Search
為了媽媽的生日舞會
我和姐妹們這星期都天天練舞
早上都是餓醒的
媽媽生日快樂❤️😘
Yoga加上Samba
I Yoga in samba❤️Morning practice
Yoga+Samba #goodmorning #keeppracticing #keepmoving #yoga #yogalove #samba #Dance #livetolove #livelaughlove #lovemylife #happybirthdaymommy
颱風天追劇追到腰痠背痛
#沙發上也可以伸展#typhoon #bedtime#sofa#stretch #extensions #flexible #flexibility #yoga#yogalove #split #practice #yogapractice
A good morning routine helps to set the tone for the rest of the day🌸
💕Morning Yoga at EnjoyceYoga😘good view here😝
#morningyoga #yogagirl #yogainstructor #yogalove #enjoyceyoga #toffeetong #enjoylife #yoga #fitnessgirl #goodview
IG: anyw24yoga
Tripod headstand, Salamba shirshasana (sirsasana).
Tip 1: never jump into this pose! It’s dangerous for your neck shoulders and back.
Tip 2: the soft part of your head should be on the group. Measure 7 fingers from your third eye (middle of eyebrows). Massage the spot on your head where the 7th finger lands to get a feel of where to place the head.
Tip 3: strong shoulders pushing away from the ground and not collapsing your body to your head. Your head should only carry 20% of the weight.
Tip 4: engage your core to lift your legs up on the inhale. Imagine there is a block between your legs and you’re trying to squish that block. Toes pointed upwards.
If you made it to the centre line where you feel light YAY! Mine is still a work in progress. Try to stay up for at least 5 breaths or 30 seconds !
What’s this pose good for?
1. Increases focus
2. Relieves stress
3. Increase blood flow to the eyes and scalp and head (duh!)
4. Improves digestion!
5. Helps to flush out adrenal glands
.
.
Outfit: @pineappleclothing_com
Use ANDRNG promo code for 20% off!!
.
.
.
.
.
.
.
#yoga #fitness #meditation #love #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #asian #fitfam #downwarddog #yogachallenge #training #instagood #yogalove #environment #healthy #bhfyp #travel
1. Garuda arms
2. Reverse prayer
3. Camel
4. Completely forgot to do no. 4 ?
Shifting all yoga content to @anyw24yoga
.
.
.
.
.
.
.
.
#yoga #fitness #meditation #love #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #asian #fitfam #downwarddog #yogachallenge #training #instagood #yogalove #environment #healthy #bhfyp #travel
打開心輪，讓胸椎更多空間，呼吸更加順暢。
拋開煩悶的心情，跟我一起打開心胸。
#yoga #yogapractice #yogapants #yogagirl #yogapose #yogaeveryday #yogalove #yogateacher #腰部 #扭轉
#瑜珈 #followup #瑜珈褲 #瑜珈服 #sportwear #伸展 #伸展拉筋
#yogaposes #yogafun #yogaflow #居家運動 #居家防疫 #分享 #loveyourself #arisadanceyoga
May 9, 2022 - Explore J Massiel Cordero Arno's board "#yogalove" on Pinterest. See more ideas about yoga fitness, yoga poses, yoga. ... <看更多>
yogalove 在 #yogalove - YouTube 的八卦
Yoga Love ft Carola Kinasha - Serengeti [Serengeti Ep] (Official Audio) · Yoga Love. Yoga Love. •. 131 views 3 weeks ago. 24:38 Now playing ... ... <看更多>