เบิร์นมาแทบตาย สุดท้ายหิวหนักมากกกก!!!😬😋
หิววว...หาของกินใน 7-11 #ไม่รู้จะกินไรดี..?
จัดนี่เลย! ชิคเวย์ #ลูกชิ้นอกไก่ข้าวไรซ์เบอร์รี่
ในที่สุดก็มีมาซะที! ลูกชิ้นดีๆ #ไม่มีไขมัน 🐔✨
โปรตีนสูงถึง 22 กรัม แถมแคลต่ำเว่อร์ๆ แค่ 120 แคลเอง!!!
โอเครเลยอ่ะ กินแล้วสบายใจ😋❤️
กัดเข้าไปคำแรก...มันรู้สึกได้ถึงเนื้ออกไก่เน้นๆ
คือเนื้อแน่นมากกก😋 มีความนุ่มมม...เด้งกำลังดี
กินเล่นเพลินๆ ก็อิ่มอยู่ท้องใช้ได้เลย หรือจะเอาไปทำเมนูอาหารก็เริ่ดได้อีกนะ 🍲🍜🥗
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🛒 รสชาติดั้งเดิมมีขายที่ 7-11 ใน กทม. ปริมลฑล และทุกจังหวัดในภาคกลาง เท่านั้นนะจ๊ะ
ส่วนรสชาติอื่นๆ หาซื้อได้ที่ Tops, Villamarket, FamilyMart, เบทาโกรเดลี่
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📍 1/2 ถุง : โซเดียม 360 mg.
แนะนำแบ่งกินทีละครึ่งถุงนะ หรือจะนำไปทำเมนูอาหาร ต้ม ยำ ทำแกง ได้หมด! เน้นปรุงรสน้อยๆ เพื่อสุขภาพนะจ้าาา
Burns almost died. I'm hungry so hard!!! 😬😋
I'm hungry... I'm finding food in 7-11 #I don't know what to eat..?
Here we go! Chicway #Chicken breasts, Riceberry rice.
Finally, it's coming! Good meatball #no fat 🐔✨
Protein up to 22 grams. Free low calories. Only 120 calories!!!
It's okay. Eat and feel comfortable. 😋❤️
First bite... It feels like a chicken breast.
The texture is very firm. 😋 It's soft... It's good to bounce.
Eat and play. Enjoy. Feel full. Can I use it? I can cook it to cook. It's great. 🍲🍜🥗
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🛒 Original flavors available at 7-11 in Bangkok. Primary, etc. and all provinces in Central Region only.
Other flavors can be bought at Tops, Villamarket, FamilyMart, Betagoda Daily.
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📍 1/2 bag: Sodium 360 mg.
Recommended to share a half a bag or bring it to the menu. Boiled spicy salad and curry! Focusing on seasoning for health.Translated
同時也有97部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put to...
what is protein 在 Jordan Yeoh Facebook 八卦
Current progress. This is what I eat since Dec 2015.
Monday to Friday - Low Carb
Meal 1: Solid meal
- 1 serving of Whey + 70g of Oats
- Scramble Eggs (4 egg whites + 2 egg yolks + 1 tablespoon of cheddar cheese)
Meal 2: Liquid meal (Pre-workout)
1 serving of Whey Isolate + 7g BCAA + 100mg Caffeine
Meal 3: Liquid meal (Post-workout)
30g of Dextrose + 7g BCAA + 1 serving of Whey Isolate
Meal 4: Large Solid meal
- 3 Grilled Chicken Thighs (marinated with BBQ sauce)
- 1 bowl of Broccoli
Meal 5: Large Solid meal
- 2 piece of Fried Dory Fish (about 320g)
- 1 pieces of Salmon Steak (about 200g)
- 1 bowl of Broccoli
Protein: 220g
Carbohydrate: 110g
Fat: 115g
Calories: 2355 - 2400
Saturday & Sunday - Refeed (IIFYM method)
Macros: High Carbs, Low/Moderate Fats, Low Protein.
Calories: around 3500 kcal.
P.S - Definitely not the healthiest and best fat-loss diet. Fitness is a lifestyle and is all about being consistent. The key for long term result is not about following the best/healthiest diet, but to commit eating the food that you can sustain while getting results for long term!
what is protein 在 Jordan Yeoh Facebook 八卦
Winter gainz.
.
I haven't been training and eating right recently... Took a week off to the snowy mountain to shred some snow and indulge some great food.
.
Do I fear of losing my hard-earned gainz when I'm not training and getting in my protein?
.
Well, I used to, but now I'm totally fine with it. Why? Because I no longer taking my own body seriously? No. Because I know I'll gain everything back (quickly) when I start back my training and nutrition regiment.
.
No, I'm not some special human or some genetic freak (I was a skinny, sick kid)... It's just that I have good muscle memory that being developed over the past few years.
.
Muscle memory is what makes a person who relapsed due to injury or atrophy for any reason; they will regain their gainz when they make a comeback. Muscle memory is not some fancy theory that people made up. It's real.
.
So if you lose some gainz recently for whatever reason, it's not the end of the world! Just come back to your training, and you will regain them 💯.
.
For those who wanted to take a break but fear of losing all their gainz, I'd say don't worry about it go for it. Taking one step back for two steps ahead is a great move, as long as you make a solid come back.👍
what is protein 在 Joanna Soh Official Youtube 的評價
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)
Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.
Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.
Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
http://www.youtube.com/joannasohofficial
Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
Music Copyright: BEST Background Instrumental Music - for Coffee, Creativity and Busy Work (Work Music) - Dennis Kuo
http://www.youtube.com/studymusicproject
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what is protein 在 Chloe Ting Youtube 的評價
#chloeting #whatieat #chloetingchallenge #PINK_Ambassador #Ad #Sponsored
The PINK with Purpose Virtual Summit, in partnership with The Jed Foundation, is an experience that will feature talks on mental health, activities to help you manage stress, and a few surprises you’ll have to wait to see! Get registered here: https://www.pwpsummit.com/c/Home
We got yummy and healthy waffles today, followed by vegan buddha bowls and a shrimp, pasta and zoodles for dinner! All recipes are on my website so check it out!! New recipes added daily
https://www.chloeting.com/recipes
Timestamps:
0:00 - Intro
0:58 - Waffles
9:18 - Falafel Buddha Bowl with Healthy Chipotle Sauce
14:40 - Shrimp Pasta & Zoodles Mix
✚ Free Program Schedule
https://www.chloeting.com/program
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
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✚ My links
https://www.instagram.com/chloe_t/
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My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Jeff x spencer - Monday
Monma - Breakfast
#chloeting #whatieat #foodrecipe #healthyrecipes
what is protein 在 Venus Angelic Official Youtube 的評價
Heya my pink piggie pocket pixel pocky princesses! ♥
Do you want to know what diets to lose weight are popular in Japan at the moment? Well, out of all the Japanese diets, the one who receives the biggest boom is the JELLY DIET!
But does it WORK? Watch the video & find out! ^_^v
(灬╹ω╹灬) SUBSCRIBBLE FOR MORE VIDEOS! ♥
☆ New videos every Wednesday, Friday at Japan time 9pm!
FACEBOOK
→ https://www.facebook.com/Venus-Angelic-987977014610350/
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→ venusp
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→ @manasenpai
--CREDITS---
Royalty-free music used in this video:
--------------------------
CONTE DE FEES
--------------------------
「チップベースボール」
http://conte-de-fees.com/material/music_material_dl.php?id=45
----------------------------
KEVIN MACLEOD
----------------------------
「Jaunty Gumption」
http://incompetech.com/music/royalty-free/mp3-royaltyfree/Jaunty%20Gumption.mp3
what is protein 在 Protein | The Nutrition Source 的相關結果
Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many ... ... <看更多>
what is protein 在 What are proteins and what do they do?: MedlinePlus Genetics 的相關結果
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what is protein 在 What is protein? | Live Science 的相關結果
All food made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts and seeds are considered part of the protein group ... ... <看更多>