First day of shoot for my very first international TV show #StrikeBack7 (small role la). Nerves and everything happening. Never thought I'd get such a cool opportunity. Which brings me to my share and that is being serious and having a GOOD Reason or Goal for getting into shape.
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To help me prep for this role in terms of looks (thank God I didn't need to shredded, just wanted some definition to come out) bout 2 weeks ago I was 60kg. Heaviest for 2018 😜. Nope didnt mind, however with the need to prep for the role. I did want to lose some size cause the camera does add a gazillion pounds on to you.
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I only had a week to ready myself. First thing I did was watch the food immediately. My body changed quickly from the lack of carbs and controlled fat. But I packed on loads of veg and protein. I threw in 1 hour of cardio at least once a day or 2 if I could for a week. Did a simple GBC when i could and amped my L-carnitine.
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Purpose of my sharing this is to show when you are very serious about a fitness goal you will get it done. It doesn't matter bout how much you miss your desserts, how you can't socialise (Still can just be smart)..if you want to see changes in your body, be willing to make adjustments in your lifestyle.
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End of today's share. Stay focus in what you want to attain. Side note wish me all the best. 😉
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Wearing @UnderArmourMy SportStyle shorts and sportsbra.
#LilowFitness
#UnderArmourMY
#WeWill
#WillFindsAWay
同時也有6部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,Hey guys! Timings are all listed below! Questions How long did it take you to see the changes in your body? What was my before after vital stats? ...
「protein definition」的推薦目錄:
- 關於protein definition 在 Linora Low Facebook
- 關於protein definition 在 James Phua Facebook
- 關於protein definition 在 Dr. Ellie Facebook
- 關於protein definition 在 GoGreenGoLean - Susana Tsang Youtube
- 關於protein definition 在 老爸家庭生活日常 Youtube
- 關於protein definition 在 GoGreenGoLean - Susana Tsang Youtube
- 關於protein definition 在 Protein- definition and classification - YouTube 的評價
protein definition 在 James Phua Facebook 八卦
Protein shakes don’t magically make you gain muscles.
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They fill in the gaps when you can’t reach your daily protein target with real food.
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They are convenient to consume and useful.
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But not recommended with meal substitute for you lunch and dinner.
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They are a supplement.
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By definition supplement is...
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"a thing added to something else in order to complete or enhance it."
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Remember that. 😉
protein definition 在 Dr. Ellie Facebook 八卦
世界上的食物,從什麼時候開始被分成「人食」、「狗食」了呢?
說到狗食,你會想到什麼?
乾飼料、罐頭、牛皮骨?
好多人這麼說:「不要給狗吃人食,因為這樣他就會被寵壞,以後就挑食不吃飼料了」好像新鮮的食物是人類專利一樣,不可以跟狗分享
或者是萬惡的深淵,一旦讓狗狗接觸到,這條狗就萬劫不復了
今天才有主人跟我說,
現在是因為狗狗生病了,才給他吃牛肉,等他好了
才沒有這麼好康勒!要讓他餓到乖乖吃飼料
「吃飼料才會健康」--最後這句話真的讓人痛徹心扉
其實一份2005年的研究發現
每天吃乾飼料的狗,如果能至少一週三次,在飼料中加上新鮮葉菜的話
可以比那些完全沒有吃新鮮食物的狗,
減少90%的癌症發生率。
而那些每週至少三次,可以吃橘黃色蔬菜的狗
癌症發生率甚至可以減少到70%。
從這份數據看來,
吃飼料真的比較健康嗎?
別再冤枉那些討厭吃飼料的狗了
他們只是更懂得慎選食物而已
HERE’S WHY IT IS SO IMPORTANT TO ADD FRESH “HUMAN FOOD” TO YOUR PET’S KIBBLE
Today, ninety-six percent of pet owners around the globe are feeding dry commercial pet foods. Of those 96%, there is a large majority that believes dried commercial pet food is really all their pet needs and would never stop to consider the benefits of adding fresh “human food”.
(“Human food” definition in this article: clean sources of meat-based proteins and some organic plant matter, not beer and nachos 😉)
There are many reasons why some of these pet parents feel this way, however the most popular reason today seems to be the 50-year-old rumor that is in existence and still spreading.
You know the one: “Giving your animal table scraps is bad!”
How or when did this terrible rumor start?
Well, if we go back in time, research shows that shortly after the invention of processed pet foods, manufacturers were having a hard time convincing pet parents to make the switch from foods in their refrigerators to their commercial pet foods.
So in 1964, the pet food industry, along with the PFI, joined together with a whole bunch of marketing dollars and launched one of the most influential campaigns the pet world had ever seen: the “Ban All Table Scraps from your Pets’ Bowls” campaign!
Through thousands of newspapers, magazines, and news stations, the public was warned about the dangers of table food scraps or “human food” and the importance of feeding “processed” commercial pet food. From there, the giant smear campaign took off!
Not only did this clever campaign work, but it was so impactful that now, 50 years later, folks are still in fear of offering anything that is not labeled pet food.
SO IS IT A GOOD THING TO ONLY OFFER YOUR PET DRIED KIBBLE?
Not according to ongoing research it isn’t, especially with today’s cancer rates being 1 in 2 dogs!
In a 2005 study conducted at Purdue University on Scottish Terriers, the results showed that adding fresh vegetables to dry commercial kibble actually prevented and/or slowed down the development of transitional cell carcinoma (aka bladder cancer)!
In the study, dogs ate a diet of dry commercial pet food, while some got an assortment of vegetables added to the mix at least 3 times per week.
When the study was concluded, according to the researchers, they weren’t really shocked by the results.
Here’s what they found:
Dogs that ate any green leafy vegetables, like broccoli, had reduced the risk of developing bladder cancer by 90% and the dogs that consumed any yellow – orange vegetables like carrots reduced the risk by 70%!
Seriously! A lousy carrot helped smash the potential of cancer.
( http://ilarjournal.oxfordjournals.org/content/55/1/100.full ) (Raghavan, Knapp, Bonney, 2005)
Yes, of course cats are obligate carnivores (must have meat to survive) and our dogs are facultative carnivores (carnivores with omnivorous potential if circumstances demand) so offering clean meat-based protein sources should always be top priority and essential.
However, because today’s world is ever-so changing due to factory farmed livestock being fed genetically modified grains and our planet being contaminated with every type of pesticide, fungicide and larvicide, the importance of fresh, organic plant matter to help detox the body couldn’t be more crucial.
So if the “cancer reducing benefit” doesn’t tickle your fancy enough to convince you to add any “human fresh foods” to your pet’s bowl, then maybe think of it this way:
How bad would it suck if someone forced you to eat dry processed foods your whole life!?
Rodney Habib - Pet Nutrition Blogger
"An educated, informed and well-researched community of pet owners can only put more pressure on the pet food industry to be better! When pet owners know better, they will only do better!"
protein definition 在 GoGreenGoLean - Susana Tsang Youtube 的評價
Hey guys!
Timings are all listed below!
Questions
How long did it take you to see the changes in your body? What was my before after vital stats? 0:44
How long did you take to lose the weight? You know when you started your fitness journey? 1:37
How tall are you and how much do you weigh? Also what is a realistic time to lose 5kg or 10kg? 2:18
How were you able to stick to the new habit of eating clean and exercising especially when starting out? 3:04
When have you decided to change your eating habits etc, and did you struggle a lot at the beginning? How did you motivate yourself? 3:52
Not related to fitness, but how did you tackle A levels? It’s so darn hard. And, What subjects did you take in A Levels in order to study engineering? 4:39
Would you classify your weight loss success mainly through eating clean or doing lots of exercise? Which one stands our more for you? 5:20
Do you have any stretch marks after losing weight, and how do you deal with it? 6:18
Did you track everything you ate at the beginning of your weight loss? 6:55
Have you struggled with acne? If so, how did you get rid of it? 7:21
Do you have a job or any other plans for this year? Will your work be related to fitness and training or you are only a Youtuber? 8:24
How do you balance being healthy, diet and working out with your studies (university)? 9:11
What is your weight, what to eat on a cheat day? What is your favourite Chinese & English dish? 10:32
What’s your guilty pleasure? 12:08
As an Asian person living in HK, how often do you eat rice?? Also how do you avoid it? Im constantly being pressured to eat rice during my weight loss journey.. people around me eat it on a daily 12:!4
I know that Asian food is really not the healthiest compared to western wholesome/raw foods such as salads, how do you try to eat healthy when you are with Asian family. Everything is filled with carbs and oil etc.? 12:50
Healthy food places to eat in HK? Any tips on how to eat out and about there. Also when you feel yourself losing motivation how do you try to find that drive and determination again? 13:54
- Home Eat To Live
- Mana! Fast Slow Food & Café
- Grassroot pantry
- Nood Food
- Purple tomato
- Supafood
- Pret A Manger
- Market Place – Salad Bar
- Simply Life
- Green Common
- Kinnet Café
- Elephas
How do you get rid of your cravings for sugar and chocolate? 15:13
Are you still living in HK? If so did you move out there by yourself 15:43
Would you prefer England or Hong Kong? If so, Why? 15:56
This is not a fitness related question but what made you wanted to move to hong kong 14:25
Did you do anything during your weight loss process to maintain your cup size? Are there any tips for me if I wanna lose weight but also don’t want to lose all my breasts? 17:13
Thoughts on protein powder for weight loss? 17:50
Do you prefer taking classes or working out by yourself/with your boyfriend? 18:11
How long does it take to recover from wisdom teeth removal? And does it hurt a lot? 18:57
If you have a long term holiday in some food delicious place, like stay there for 20 days, how will you control your weight? And if you were losing weight a few days ago for this holiday. just losing weight a few days ago you will being this holiday, how to control your weight? 20:05
Hey susana my question is how does one lose weight/fat around the thigh, my thighs are massive thank you 21:21
Whats your favourite type of exercise? Cardio? Yoga? Strength? Etc etc and how often you do that particular type of exercise? 22:16
I get really fatigued after I work out in the morning – did you ever get that and did it go away? What did you do? Thank you! 23:14
How do you manage stress eating? 23:47
What food is your must-have staple in your everyday diet? 24:23
What do you suggest to tone up the arms so they have definition but aren’t bulky
How much weight should I be lifting in order lose arm fat/tone my arms without making them bulky? 25:04
How did you get so flexible? 26:22
How do you usually style your hair when you’re at the gym/doing sports 26:53
Where do I buy my dried okra? 27:28
Where did I get my granny glasses? 28:02
I couldn’t find the name but its on Mong Kok road, opposite the Tai Kok Tsui Dynasty Theatre, small entrance with stairs leading up to the opticians
What is my prescription? 28:30
What is my biggest gain for becoming skinny, besides becoming more healthy? 28:49
How were you eating and exercising when you were 14-15 years old? 29:28
Do I ever drink alcohol? (Asking as I think this is one big reason why I've put on weight) 30:31
Do you classify yourself as a paleo eater? Do you eat low carb?what kind of eater you reckon you are? 31:16
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5L...
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
protein definition 在 老爸家庭生活日常 Youtube 的評價
不想自己做生酮甜點?老爸生酮甜點專賣的第一手消息
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本片背景音樂Bgm https://youtu.be/0l6pOmr-6ik
本片片尾曲Bgm https://youtu.be/y5qRtTaAliE
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1.Unsalted butter 無鹽奶油 270公克/g
2.Protein 蛋白 200公克/g
3.stevia 甜菊糖 20公克/g
4.Erythritol 赤藻糖醇 190公克/g
5.Almond flour 杏仁粉 180公克/g
6.coconut flour 椰子細粉 65公克/g
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jeffjou99@gmail.com
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如果英文有錯誤,請留言告訴我,
在下部影片會立即修正
protein definition 在 GoGreenGoLean - Susana Tsang Youtube 的評價
Daily ab workout at home, at the gym or even on holiday to achieve a tighter look and stronger core to support your frame! All you need is a cushioned surface to protect your back/tailbone!
For greater effects, you could do this twice a day but please be weary that ab definition is also ruled by your body fat %, daily diet and calorie consumption!
Enjoy?
LEGS AND BUTT AT HOME :https://www.youtube.com/watch?v=h3UikhizrWQ&list=PLI6T1IliHpbhP53K9pdfMlJhojJg2RquS&index=3
STRETCH WITH ME: https://www.youtube.com/watch?v=kl9Wob_laAs&list=PLI6T1IliHpbhP53K9pdfMlJhojJg2RquS&index=38
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My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
*******
Gogreengolean ?
?? FOLLOW ME
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengole...
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➤ O O T D s: https://goxi.ps/gogreengolean
protein definition 在 Protein- definition and classification - YouTube 的八卦
424K views 3 years ago protein chemistry. On the basis of functions On the basis of chemical nature and solubility On the basis of ... ... <看更多>