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關於1/2 cup to cc 在 DR. SIMON MSH Facebook

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1/2 cup to cc 在 DR. SIMON MSH Facebook 八卦

2018-11-20 01:18:38 有 14 人按讚

Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* .
While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.
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As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level.
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While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.
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As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.
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Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.
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More info below:
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Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.
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Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.
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Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.
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Snack fat loss - 1 cup strawberries + 25g chocolate
Snack muscle gain - 1 cup strawberries + 1 medium banana + 45g chocolate
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Cc- @meowmeix
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #jomkurus #healthyfood #weightloss #macros #igmalaysia #flexibledieting #igkl #instahealth #getfit #cafehopmy #igmy #healthyliving #healthylifestyle #weightloss #musclegain

Tags: 1/2 cup to cc cleaneating healthyeating nutrition cleaneats mealprep foodprep fitfood protein weightloss mealplan paleo healthychoices jomkurus healthyfood weightloss macros igmalaysia flexibledieting igkl instahealth getfit cafehopmy igmy healthyliving healthylifestyle weightloss musclegain

DR. SIMON MSH

About author

I am a Medical Doctor, Clinical Neurophysiologist, and Hypnotherapist. Since stress is a root cause of many diseases, I have developed my passion for stress management in a natural way. I would love to share some useful tips on: �Stress Management �Weight management �Quit Smoking �Change of unwanted habits. I use autosuggestion for stress management and changing of unwanted habits. I use nutrient dense natural meal plan for weight management.

I am a Medical Doctor, Clinical Neurophysiologist, and Hypnotherapist. I provide my service in Daily Health Wellness Center, Kuala Lumpur

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1/2 cup to cc 在 Savoury Days Kitchen Youtube 的評價

By Savoury Days Kitchen

2016-02-23 22:02:31 有 926,043 人看過有 9,950 人喜歡

MATCHA CREPE CAKE recipe - in this video you'll find all of the necessary instructions and tips on how to make the BEST GREEN TEA MILLE CREPE CAKE with custard cream. Press CC to activate English subtitle. List of ingredients below

INGREDIENTS
A. Green tea crepes
- 3 eggs (medium size, 60 gr/piece including shell) - at room temperature
- 470 ml (2 cup minus 2 tsp) milk - - at room temperature
- 40 gr (3 tbsp + 1 tsp) unsalted butter - melted and keep warm
- 1/4 tsp vanilla extract
- 170 gram (1-1/3 cup) all purpose flour
- 10 gram (5 tsp) green tea/ matcha powder
- 40 gram (1/5 cup minus 1 tsp) caster sugar

B. Custard cream
- 3 egg yolks (18 - 20 gram/ yolk) - at room temperature
- 75 gram (1/3 C) caster sugar
- 30 gram (1/4 C) all purpose flour
- 300 ml (1-1/4 C) milk - lukewarm
- 1/2 tsp vanilla extract
- 3 gelatin leaves (6 gram, can be substituted with gelatin powder, same quantity) + 50 ml water to soak gelatin
- 300 ml (1-1/4 C) whipping cream (30 - 35% fat) - COLD
- 20 gram caster sugar (4 tsp)

Butter to fry crepes and matcha powder for decoration
------------
Video có phụ đề tiếng Việt, các bạn bật CC để xem phụ đề nhé, và nhớ chuyển HD để xem video đẹp nhất nữa :) Danh sách các nguyên liệu và tóm tắt các bước làm bánh có tại SD website: http://www.savourydays.com/video-cach...
----------
MUSIC
Mountain Sun by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/

Savoury Days Kitchen

About author

Hello and Welcome! :-) My name is Linh Trang - Editor-in-Chief of Savoury Days (www.savourydays.com - in Vietnamese) and Rice 'n Flour (www.ricenflour.com - in English). Having extraordinary passion for cooking, baking, and food photography, one of my lifelong happiness is to share easy-to-follow and yummy recipes to inspire and encourage other food lovers to make gorgeous and delicious food on their own. The videos in this channel present the best and most favored recipes from Savoury Days. In these videos, you will find not only the instructions on how to make a dish but also necessary remarks, tips, and tricks, which will help to boost your chance of success right from the first attempt. New videos are uploaded every week so please subscribe to not miss any of them ;-)

1/2 cup to cc 在 Peaceful Cuisine Youtube 的評價

By Peaceful Cuisine

2019-10-24 19:06:29 有 771,495 人看過有 25,329 人喜歡

Same recipe with music : https://youtu.be/aNoheGvNrqg

Iwatani Takoyaki Grill Pan
https://amzn.to/2BAXR7h

南部鉄器たこ焼角型
https://amzn.to/2PgCPTw

イワタニたこ焼きプレート
https://amzn.to/2Jic8Kh

-----------------------------------------------------------------------

Ingredients:

for the red pickled ginger :
200g young ginger
2 tsp salt
200ml red plum vinegar

for the mayonnaise :
50ml soy milk
100ml avocado oil
1 tbsp apple cider vinegar
1 tsp maple syrup
1 tsp mustard
1/2 tsp salt

for the batter :
100g whole pastry flour
20g rice flour
1/2 tsp baking powder
3g dried shiitake
2g kombu
300ml water

50g king trumpet mushroom
1 tbsp oil
2 tsp soy sauce

30g green onion

worcester sauce
sea lettuce

Instructions:

1. thinly slice young ginger, sprinkle salt and massage well. Put a weight and leave for an hour.
2. squeeze the ginger and soak in red plum vinegar.
3. put all the ingredients for mayonnaise into a blender cup and blend until it thickens.
4. combine all the ingredients for batter and whisk well.
5. fry king trumpet mushroom and season with soy sauce.
6. preheat takoyaki pan to 200C/390F, put oil in the pan and pour the batter.
7. put king trumpet mushroom, red pickled ginger and green onion over the batter.
8. make the batter into a shape of ball.
9. top with worcester sauce, mayonnaise and sea lettuce.
10. Enjoy!

-----------------------------------------------------------------------
「材料」

＊紅生姜＊
新生姜　200g
塩　小さじ２
赤梅酢　200ml

＊マヨネーズ＊
豆乳　50ml
アボカドオイル　100ml
リンゴ酢　大さじ1
マスタード　小さじ1
メープルシロップ　小さじ1
塩　小さじ1/2

＊たこ焼き生地＊
全粒薄力粉　100g
米粉　20g
ベーキングパウダー　小さじ1/2
乾燥椎茸　3g
昆布　2g
水　300ml

エリンギ　50g
油　大さじ1
醤油　小さじ2

ネギ　30g

ウスターソース
あおさのり

「作り方」

１、新生姜を薄切りにして塩でもみ、重石を乗せて１時間ほど置きます。
２、新生姜を絞り、赤梅酢に漬けておきます。
３、マヨネーズの材料を全てブレンダーで混ぜ、マヨネーズを作ります。
４、エリンギを炒め、醤油で味付けしておきます。
５、たこ焼き生地の材料を全て混ぜ合わせておきます。
６、たこ焼きプレートをよく熱しておき、油をひいて生地を流し込みます。
７、エリンギ、ネギ、紅生姜を加えます。
８、たこ焼きの形に整えます。
９、ウスターソース、マヨネーズ、あおさのりをかけます。
１０、エンジョーイ！

-----------------------------------------------------------------------

I often use iHerb to get organic ingredients.

HP : http://www.iherb.com/?rcode=YOY970

Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)

-----------------------------------------------------------------------

Website : http://www.peacefulcuisine.com
Instagram：@peaceful_cuisine
Facebook : https://www.facebook.com/peacefulcuisine.ryoya
Other Channel : https://www.youtube.com/c/RyoyaTakashima
App : https://play.google.com/store/apps/details?id=jp.co.c2inc.peacefulcuisine

-----------------------------------------------------------------------

Equipments & etc:

Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic：RODE Videomic Pro+
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7
Slider : iFootage Shark Slider Mini
Edit : Adobe Premiere Pro CC

-----------------------------------------------------------------------

Peaceful Cuisine

About author

Hi, This is a peaceful cooking channel of Ryoya Takashima.

1/2 cup to cc 在 Savoury Days Kitchen Youtube 的評價

By Savoury Days Kitchen

2015-11-14 19:30:02 有 611,894 人看過有 7,506 人喜歡

[ENGLISH RECIPE BELOW]
* Video có phụ đề tiếng Việt, các bạn bật CC để xem. Ngoài ra, nhớ chỉnh chế độ 720p(HD) để xem video đẹp nhất nhé.
* Công thức và các lưu ý cụ thể được đăng tại savoury days: http://www.savourydays.com/papparoti-mexican-buns-coffee-buns-rotiboy/
-------
[Press CC to activate subtitles in English]

INGREDIENTS
A. For the dough

260 gr (2 cup) bread flour - sifted
35 gr (3 Tbsp) caster sugar - sifted
3 gr (1/2 tsp) salt
5 gr (1 - 1/2 tsp) instant dry yeast
60 ml (1/4 cup milk) - room tempt.
60 ml (1/4 cup) milk + 3 ml (1/2 tsp) lemon juice (or 60 ml buttermilk) - room tempt.
1 egg (50 gr shell excluded) - room tempt.
40 gr (3 Tbsp) unsalted butter - soft

B. For the topping

35 gr (1/4 cup) flour - sifted
1 gr (1/8 tsp) cocoa powder
30 gr (2 Tbsp) unsalted butter - soft
25 gr (2 Tbsp) caster sugar - sifted
1 gr (1/8 tsp) salt
1/2 egg - room tempt. (beat 1 egg and get 25 gr)
10 ml (2 tsp) strong coffee (freshly brewed preferred)

C. For the Fillings:
12 pieces of unsalted butter (3 - 4 gr each)

SOME NOTES FOR SUCCESS

1. If your yeast is not "instant", don't forget to activate it before adding it into the flour.
How to activate yeast: Warm up 60 ml milk so that it's at 35 - 38 degrees (shouldn't be hotter or it will weaken or kill the yeast). Add the yeast into the milk with 1/2 tsp sugar, mix well and leave it there for 10 - 15 minutes. The yeast will "bloom", creating a foam brown-gray layer on the surface of the milk.

2. As different types of flour has different capacity of water absorption. So the amount of milk can be adjusted depending on the texture of the dough. If it's too dry, add some milk.

3. If this is the first time you make Papparoti, you can double the topping recipe to make sure that you won't run out of topping. The remaining topping can be kept in the freezer for later use.
-----------
Music: Walk In The Park Full by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Savoury Days Kitchen

About author

社群媒體上有些相關的討論：

1/2 cup to cc 在 Baking Conversion/ How many grams in one cup - YouTube 的八卦

cup to Gram measurements/ Cup to Gram Conversion/ How to measure ... ml 1/2 cup -125 ml 1/4 cup - 60 ml Flour measurement: 1 cup - 130 g 1/2 cup ... ... <看更多>

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她獨愛韓國的蛋糕食譜，份量都是1-2人的，感覺很輕量，不會有負擔。 P1020895 wm. 這是女兒做檸檬鬆糕，只需半杯奶油！韓國杯！

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1 cubic centimeter (cc) ... 1:100, 2 tbs + 2 tsp, 1/2 cup, 3/4 cup + 5 tsp, 1 cup + 3 tbs ... 1:1000, 3/4 tsp, 2¼ tsp, 1 tbs + 1 tsp, 1 pt + 1/2 cup ...

#60. Holy Trinity College Evergreen Post 2013-2014

IngredIents: Preparing the coffee dip 1. Prepare a strong espresso coffee, The coffee dip * 1 to 1/2 cups (360 cc) espresso coffee * 2 teaspoons sugar ...

#61. Metric Conversion Chart - Good Housekeeping

1/2 cup, 120 ml ... Milliliters [ml] and cubic centimeters [cc] are equivalent, ... 3 cups, 24 fluid ounces, 1 1/2 pints = 3/4 quart.

#62. Grams to cups | Calculator and conversion tables

Convert between cups, grams and ounces using the calculator or conversion tables for ... 1 stick of butter is equal to 1/2 cup or 8 tablespoons or 113g.

#63. Copy Cat Recipes for Spices and Sauces - 第 22 頁 - Google 圖書結果

CC Joe's Crab Shack® Dipping Sauce Ingredients: 8 oz. crushed pineapple natural juices, do not drain 1/2 cup sugar 1/4 cup red plum preserves 1/2 cup Sweet ...

#64. Calories and Weight: The USDA Pocket Guide - Google 圖書結果

Four 3- X 5 / 8 - inch pods Onions , mature Parsnips 1/2 cup Peas , green .. Peppers , green ( CC ) . 1 medium Potatoes : Baked ( C ) .

#65. Common Container Amounts - Quia

How many cc in a coffee/tea cup? 180 cc. How many ml in a coffee/tea cup? 180 ml ... 1/2 of a coffee cup = how many cc? 120 cc. Half of 180 is what number?

#66. Eat Out, Eat Well: The Guide to Eating Healthy in Any Restaurant

... Protein Salad Bar Mixtures 1/2 cup 1 oz 1 oz 1/4 cup 60–100 40–80 100 35–50 50–80 CC CC CC CCCC Bread (1 slice or 1 oz) CC Chickpeas (garbanzo beans) CC ...

#67. Measurements for Cooking - Provence Beyond

°F °C Oven Dial Setting Baking Term 518 270 9 500 260 Very hot ... 475 245

#68. Heart Failure: Tracking your fluids - Intermountain Healthcare

How many times can you fill your cup in a day and still stay under 64 ounces (or 2,000 mL)? ... 1 cup. 8 oz. 240 mL. 1 cup of ice chips ... Ice cream, 1/2 cup.

#69. Weights & Measurements - Kikkoman Corporation

Cup Measures (US) ; 1/2 C · = 120 ml ; 3/4 C · = 180 ml ; 1 C · = 240 ml ...

#70. Liquid medication administration - MedlinePlus

Dosing cups are also a handy way to give liquid medicines. ... 1 mL = 1 cc; 2.5 mL = 1/2 teaspoon; 5 mL = 1 teaspoon; 15 mL = 1 tablespoon ...

#71. Mini dessert cups

Sprinkle the tops with another 1/2 teaspoon of crumbs.30 Mini Dessert ... Cuisine: American rifleman tv show MINI DESSERT CUPS 100 CC.

#72. Ice Cream Conversion

1 serving of ice cream is the same, 1/2 cup or 3-4oz. There are 2 cups in a pint or 4 scoops of ice cream. There are 4 cups/2 pints in a quart so 8 scoops ...

#73. 完美手沖咖啡的黃金比例Perfect Pour-Over Coffee Golden Ratio

The Golden Cup Standard (Good extraction rate and strength concentration recommended by most ... [ 以1-2人份為例，20g粉，沖煮出300g的咖啡 ].

#74. 烘焙烤模材料換算 - Carol 自在生活

1 杯=240 cc=16大匙=8盎司(ounce) 1 大匙(Tablespoon)=15cc=1/2盎司(ounce)=3茶匙 1茶匙(Tespoon)=5cc ... 1/2 (0.5) cup, 118 ml, 4 oz = 1/4 lb.

#75. Important Weights, Measures, Conversion Tables, And Rules ...

1 cup brown whole grain rice ≈ 1/2 pound 2.25 cups boiling water ... 4 quarts = 128 fluid ounces = 3.785 liters = 3785 cubic centimeters

#76. 廚房新手看過來！超實用的烘焙單位換算表｜Caldo卡朵生活

杯＝C.＝Cup. 1大匙(1T)=15cc; 1/2大匙(1/2T)=7.5cc; 1茶(小)匙(1t)=5cc; 1/2茶匙(1/2t)=2.5cc; 1/4茶匙(1/4t)=1.25cc. 【容量換算】.

#77. Measurement Conversions - ThaiTable.com

1 ounce, 2 tablespoons. 4 tablespoons, ¼ cup. 5 1/3 tablespoons, 1/3 cup. 8 tablespoons, ½ cup. ¼ cup, 4 tablespoons. 1 cup, ½ pint 8 ounces. 2 cups, 1 pint.

#78. What is 1/2 Cup of Vegetable Oil in Milliliters? 1/2 C to ml

Conversion calculator to convert 1/2 cup to milliliters or to other volume units of Vegetable Oil.

#79. Cooking Conversion Guide

4 oz Cheddar or Swiss cheese. 1 square. 6 oz chips or pieces. 2 1/2 cups cooked. 2 1/4 cups. Chocolate. Cream. 1 cup heavy cream. Pasta. 8 oz elbow macaroni.

#80. 從料理新手畢業吧！一次搞懂料理單位及步驟 - 食譜自由配

‧1/2小匙＝2.5c.c. ‧1/4小匙＝1.25c.c. ... 1杯（cup）＝8盎司（oz）＝16大匙（tbsp）＝240c.c. ... 1小匙（tsp）＝5 c.c.＝1/3大匙（tbsp）

#81. AfreecaTV Champions Cup - Liquipedia - The StarCraft II ...

The AfreecaTV Champions Cup is a GSL style tournament, consisting of 16 players fighting for 1280 ... 1–2. 2–5. 4. Germany Terran HeRoMaRinE.

#82. Cup (metric) to Cc Unit Converter

This calculator allows you to convert from Cup (metric) to Cc and in a reverse direction. To convert from Cup (metric) to Cc, enter the amount of Cup ...

#83. Dose Calculation Desired Over Have Formula Method - NCBI

1 cup = 8 fl oz ... 1 cc = 1 mL ... The desired dose os placed over 1 remember, (x mL) = 4 mg/1 x 1 mL/2 mg x (4)(1)/2 x 4/2 x 2/1 = 2 mL, ...

#84. multiply the value in cc by the conversion factor '0. com offers ...

Aditi drank 2 1/2 cups, Kavitha drank 3 3/4 cups, and Rahul drank 4 1/8 cups. Definition of cubic centimeters of water provided by WikiPedia.

#85. Best Chocolate Chip Cookies Recipe (with Video)

2 cups semisweet chocolate chips ... cookies comparable to this recipe cut the flour down to 2 1/2 cups flour ... Voila, the best cc cookie!

#86. ICC Men's Cricket World Cup League 2 2019-2023

Get World Cup League 2 cricket scores, schedule, results, fixtures, highlights, photos, videos and all the details. Complete details of World Cup League 2 ...

#87. Maria Castro's Venezuelan Arepas - Shabaka

1 1/2 lb. chicken breasts · 1/2 small onion · 2 garlic cloves · coarse sea salt · ground black pepper · 2 avocados · 1/2 cup mayonnaise · 2 tablespoons ...

#88. Soft and Chewy Chocolate Chip Cookies - Martha Stewart

2 1/4 cups all-purpose flour; 1/2 teaspoon baking soda; 2 sticks (1 cup) unsalted butter, room temperature; 1/2 cup granulated sugar

#89. How to Prepare Oatmeal and 5 Tips for Making It Better

Combine 1 cup of water (or nonfat or low-fat milk), 1/2 cup of oats and a pinch of salt (if desired) in a 2-cup microwavable bowl.

#90. Uhlsport Hellenic League - Full-Time

HLP 25/02/23 Wantage Town P ‑ P Hereford Pegasus HLP 24/02/23 Royal Wootton Bassett Town 0 ‑ 4 Longlevens AFC HLP 22/02/23 Brimscombe & Thrupp 1 ‑ 2 (HT 1‑0) Corsham Town FLC 22/02/23 Longlevens AFC 1 ‑ 4 Pershore Town

#91. Ultimate Chocolate Chip Cookies Recipe - BettyCrocker.com

2 1/4 cups Gold Medal™ all-purpose flour; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 cup butter, softened; 3/4 cup granulated sugar; 3/4 cup packed brown ...

#92. The Best Soft Chocolate Chip Cookies - Pinch of Yum

8 tablespoons of salted butter · 1/2 cup white sugar (I like to use raw cane sugar with a coarser texture) · 1/4 cup packed light brown sugar · 1 teaspoon vanilla

#93. Small Batch Chocolate Chip Cookies - Live Well Bake Often

I found that 1/2 cup of flour wasn't quite enough and 2/3 cup was just a bit too much, so this recipe calls for 1/2 cup plus 1 tablespoon of ...

#94. Oatmeal Chocolate Chip Cookies - Preppy Kitchen

Toasted walnuts make an excellent addition to this cookie. Try adding in 1/2 to 1 cup of chopped nuts. You could also serve with vanilla ice ...

#95. Peanut Butter Chocolate Chip Cookies - Handle the Heat

Ingredients · 2 1/2 cups (318 grams) all-purpose flour, measured correctly* · 1 teaspoon baking soda · 1 teaspoon baking powder · 1 teaspoon fine ...

#96. The Best Chocolate Chip Cookie Recipe Ever

Be sure to use a measuring cup made for dry ingredients (NOT a pyrex ... Then, once they reach room temperature (after about 1-2 hours ...

#97. Chocolate Chip Cookies Recipe | King Arthur Baking

Ingredients · 2/3 cup (142g) light brown sugar, packed · 2/3 cup (131g) granulated sugar · 8 tablespoons (113g) unsalted butter · 1/2 cup (92g) vegetable shortening ...

#98. Bugibba Blasters vs Msida Warriors CC, Match 93, ECS Malta

BATTERS, R, B, 4S, 6S, SR. Sajith Sukumaran *, 24, 10, 0, 3, 240.00. Joy Mathai, 1, 2, 0, 0, 50.00. BOWLERS, O, M, R, W, ECON. Gautam Singh *, 1, 0, 4, 0 ...