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#Repost @pca_hongkong
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Repost by 湯沛宜 (toto tong)
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努力搵腹肌
加油寶寶😁😁 #PCA HK PRO 及香港健美及運動體適能錦標賽 2019
主辦單位：Physical Culture Association-Hong Kong (PCA HK)｜Hong Kong Bodybuilding & Physique Sport Federation｜M48 WELLNESS LAB ｜International Personal Trainers & Fitness Academy
Website: www.hkbpsf.org｜Facebook: HKBPSF｜Instagram: pca_hongkong
#PCA_HONGKONG #HKBPSF #PCA #ATHLETIC PLEASE LIKE AND SHARE.
【備賽學員の物語-Part 1】
原本只是單純想減脂+加強訓練，後來，她臨時決定要轉移目標參賽12/22高雄的IFBB Pro League Taiwan賽。我原本不是很贊成，不過她很堅持的能夠完成與執行我給她的任何任務。就這樣我安排了將近8週的備賽計畫給她，一路上遇到了很多的阻擾，懷疑，訓練上的問題，以及其它營養和生理上種種因素，不過她還是ㄧ一的克服！令我非常的驚訝，從照片紀錄中可以看到從10/25～12/22的變化有多大,從體重64kg -> 55kg, 體脂率25% -> 11%。只要有決心要做，沒有辦不到的事。從一開始我就沒有懷疑過妳，因此妳也非常信任的讓我幫妳操作整個備賽過程，I’m so proud of you made it this far and yet in such a short time.
＊這只是Part 1，陸續還有四位學員的成果這幾天會一個個分享給大家。請密切待續
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#我的賽事結果延後分享
#學員的成功需要優先表揚
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2020有準備賽事的人，讓我助你一臂之力吧。
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無論備賽，單純想減脂肪，增肌，學習營養知識，訓練上正確的觀念，我的專業絕對能幫到你。
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #personaltrainer #healthylifestyle #muscle #exercise #weightloss #gymmotivation #fitnessgirl #fitnessmodel #bikini #bikinicompetitor #instafit #wellness #onlinecoach
@ 樺舍商旅-高雄館
SUBSCRIBE to my channel: https://www.youtube.com/linoralow
I'm Back!
My apologies for missing on the channel, but life happened. All the same I'm back and here's the first video of me documenting my 3rd Journey to a comp.
I'm preparing myself for a different stage - IFBB Pro League. It's daunting an exciting because this is the stage where you can qualify yourself to compete one day in Olympia. I'm not aiming there but I am aiming for something else.
I've already been prepping for the last 3 months and I'm now done to my final month. I'm excite and happy with where my condition is currently. It's definitely faster than it was the last time. I couldn't be happier.
Thank you again for following me on this journey and I hope for more exciting times to come. I also do hope that the content here will help you in whatever way. Speak soon and much love :*
Do tell me what else you would like to watch
www.linoralow.com
instagram.com/linoralow
facebook.com/linoralow
Snapchat : linoralow
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