single pigeon pose的八卦，Yahoo名人娛樂都在討論

Day 10 of #mayyoushinebright , Ok, I fell down countless times trying to do the #Tittibhasana aka #Firefly pose 😆 I started my yoga journey a year ago, and I’ve never done this pose before, so it wasn’t easy for me to complete, but this was an opportunity for me to improve myself. I truly enjoy every single step of my Yoga journey - from impossible to possible!
Host:
@yogamand
@mansuz
@seonia
@robinmartinyoga
@yogaandchaigirl
🔹
Sponsor:
@aloyoga
@sandandsouldubai
🔹
1. Sirsasana (Headstand)✔️
2. Natarajasana (Dancer)✔️
3. Hanumanasana (Splits)✔️
4.Surya Yantrasana (Compass)✔️
5. Uttanasana (Standing Fold)✔️
6. Lunge Variation✔️
7. Goddess✔️
8. Dhanurasana (Bow Pose)✔️
9. Bird of Paradise ✔️
10. Tittibhasana (Firefly)✔️
11. Handstand 😱
12.Viparita Dandasana (Forearm Wheel)
13. Bakasana (Crow/Crane pose)
14. Raja Kapotasana (King Pigeon)
15. Vasisthasana (Side Plank/Wild Thing)
🔹
#joannabellexyoga #yoga #yogalife #yogafun #yogajourney #stepbystep #yogapose #yogamotivation #yogainspiration #yogagram #loveyourself #lovewhatyoudo #dowhatyoulove #nevergiveup #yogachallenge #challengeyourself

Get Active! Rise & Shine [Ep 26] | Yoga & Pilates with Dawn Sim & Betsy Chen

Join Dawn & Betsy for a blast to your core this morning!

🔴 LIVE
★ Date: 18 May 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.

Be it at working from home or spending time with your families. For today's morning programme, we welcome Betsy Chen!

The programme rundown is as follows:

Segment 1: Betsy

Seated Exercises
Seated Spinal Mobilization

Abdominal Work
Roll Up / Down
Teaser
Half Roll Back w Obliques
Rollover

Glute work / Plank

Segment 2: Dawn
Props you'll need :
- Yoga Mat
- Bath Towel

Standing poses for Shoulder and back tension

Tree Pose Variation
Standing Pigeon
Warrior 2
Lizard Lunge
Pyramid Pose
Revolving Triangle
*Repeat on other side

Seated/grounded Poses
Side Plank to side stretch
Seated Pigeon
Seated Single Leg Forward Fold w Twist
Catch the Cats Tail
Bridge Pose
Savasana

Enjoy the programme!

Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive-tv-live

Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

Get Active! Rise & Shine [Ep 35] | Yoga
& Pilates with Dawn Sim & Betsy Chen

Join Dawn & Betsy for a blast to your core this morning!

🔴 LIVE
★ Date: 1June 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

Segment 1: Dawn
Ujjayi breathing
Seated arm extensions
Seated side bends
Cat cows
Three legged Dog
Low Lunge
Half Split

Sun Salutations x 8

Big Toe Standing pose
Standing Pigeon
Dancer pose
Crescent Lunge
Humble Warrior

Segment 2: Betsy
Supine Single Leg Toe Taps
Double Leg Toe Taps
Deadbug
Double Leg Stretch

Lift and Lower (One Leg Bent)
Teaser

Swimming Prep
Planks
Inchworm
Push Up

Seated Mermaid Stretch

Enjoy the programme!

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG