getactivetv的八卦，YOUTUBE、PINTEREST和Yahoo名人娛樂都在討論

Put in a lot of effort this morning getting the face ready for a quick chat & workout with @kellylatimer and @latimerbarbara for their show on @getactivetv so thought I’d get a little more mileage out of it. 😅👻

Get Active! Rise & Shine [Ep 26] | Yoga & Pilates with Dawn Sim & Betsy Chen

Join Dawn & Betsy for a blast to your core this morning!

🔴 LIVE
★ Date: 18 May 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.

Be it at working from home or spending time with your families. For today's morning programme, we welcome Betsy Chen!

The programme rundown is as follows:

Segment 1: Betsy

Seated Exercises
Seated Spinal Mobilization

Abdominal Work
Roll Up / Down
Teaser
Half Roll Back w Obliques
Rollover

Glute work / Plank

Segment 2: Dawn
Props you'll need :
- Yoga Mat
- Bath Towel

Standing poses for Shoulder and back tension

Tree Pose Variation
Standing Pigeon
Warrior 2
Lizard Lunge
Pyramid Pose
Revolving Triangle
*Repeat on other side

Seated/grounded Poses
Side Plank to side stretch
Seated Pigeon
Seated Single Leg Forward Fold w Twist
Catch the Cats Tail
Bridge Pose
Savasana

Enjoy the programme!

Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive-tv-live

Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

Start the morning with Betsy for some Pilates to strengthen your core!

🔴 LIVE
★ Date: 29 June 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

Get to know our instructor(s) better at:

IG: @thebarebeauty

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG