mayyoushinebright的八卦，PINTEREST和Yahoo名人娛樂都在討論

Day 3 of #mayyoushinebright, today the challenge is #hanumanasana or #splits.
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As I mentioned before, I wasn’t a flexible person a year ago, my quads were super tight. Every time I practice my splits I will massage my quads with massage roller before I start the practice, this made it easier to do the splits.
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Remember, your age doesn’t matter, is never too late to start.
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Host:
@mansuz
@robinmartinyoga
@seonia
@yogaandchaigirl
@yogamand
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Sponsor:
@aloyoga
@sandandsouldubai
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#joannabellexyoga #yogachallenge #yoga #yogalife #yogagram #yogainspiration #yogamotivation #iloveyoga #nevergiveup #stepbystep #surpriseyourself #believeinyourself #yogajourney #yogapose

DAY 4 of #mayyoushinebright, today's challenge is the pose #compasspose aka #suryayantrasana. This is my first attempt of this pose, and I'm truly surprised that I made it! I did so much research to make sure I get it right and hope I did it. Looking forward to learning and improving this in the future! 💪🏼😅
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Thank you for the lovely host:
@mansuz
@yogamand
@yogaandchaigirl
@seonia
@robinmartinyoga
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Sponsor:
@aloyoga
@sandandsouldubai
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#joannabellexyoga #yoga #yogalife #yogafun #yogajourney #stepbystep #yogapose #yogamotivation #yogainspiration #yogagram #loveyourself #lovewhatyoudo #dowhatyoulove #nevergiveup #yogachallenge

Day 14 of #mayyoushinebright ! Today is Raja Kapotasana aka King Pigeon. This pose is took me a year to get here, because my chest and shoulders were super tight. I am so happy to see myself improve a lot throughout this yoga challenge! 💪🏼
Host:
@yogamand
@mansuz
@seonia
@robinmartinyoga
@yogaandchaigirl
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Sponsor:
@aloyoga
@sandandsouldubai
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1. Sirsasana (Headstand)✔️
2. Natarajasana (Dancer)✔️
3. Hanumanasana (Splits)✔️
4.Surya Yantrasana (Compass)✔️
5. Uttanasana (Standing Fold)✔️
6. Lunge Variation✔️
7. Goddess✔️
8. Dhanurasana (Bow Pose)✔️
9. Bird of Paradise ✔️
10. Tittibhasana (Firefly)✔️
11. Handstand 😌✔️
12.Viparita Dandasana (Forearm Wheel)✔️
13. Bakasana (Crow/Crane pose)✔️
14. Raja Kapotasana (King Pigeon)✔️
15. Vasisthasana (Side Plank/Wild Thing)
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#joannabellexyoga #yoga #yogalife #yogafun #yogajourney #stepbystep #yogapose #yogamotivation #yogainspiration #yogagram #loveyourself #lovewhatyoudo #dowhatyoulove #nevergiveup #yogachallenge #challengeyourself