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Get Active! Rise & Shine [Ep 26] | Yoga & Pilates with Dawn Sim & Betsy Chen

Join Dawn & Betsy for a blast to your core this morning!

🔴 LIVE
★ Date: 18 May 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.

Be it at working from home or spending time with your families. For today's morning programme, we welcome Betsy Chen!

The programme rundown is as follows:

Segment 1: Betsy

Seated Exercises
Seated Spinal Mobilization

Abdominal Work
Roll Up / Down
Teaser
Half Roll Back w Obliques
Rollover

Glute work / Plank

Segment 2: Dawn
Props you'll need :
- Yoga Mat
- Bath Towel

Standing poses for Shoulder and back tension

Tree Pose Variation
Standing Pigeon
Warrior 2
Lizard Lunge
Pyramid Pose
Revolving Triangle
*Repeat on other side

Seated/grounded Poses
Side Plank to side stretch
Seated Pigeon
Seated Single Leg Forward Fold w Twist
Catch the Cats Tail
Bridge Pose
Savasana

Enjoy the programme!

Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive-tv-live

Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

Start the morning with Betsy for some Pilates to strengthen your core!

🔴 LIVE
★ Date: 29 June 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

Get to know our instructor(s) better at:

IG: @thebarebeauty

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG

Join Dawn Sim and Betsy Chen for a reinvigorating morning workout!

🔴 LIVE
★ Date: 20 Apr 2020
★ Time: 8:30 am (Singapore time)

The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.

Be it at working from home or spending time with your families. For today's morning programme, we welcome Dawn and Betsy!

The programme rundown is as follows:

- Intro and Seated Warm Up (Betsy)
- Seated Ab Work (Betsy)
- Lying on Back Core and Ab Work (Betsy)
- 4 Point Kneeling Glute and Core (Betsy)
--------- break - - - - - - -
- Side Lying Glutes and Obliques (Dawn)
- Lying Face Down Back Work (Dawn)
- Stretching and Cool Down (Dawn)

Enjoy the programme!

Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtual-classes

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
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Disclaimer: You should consult your physician or other health care professional before starting this or any other exercise program to determine if it is right for your needs. Do not start this exercise program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

These videos are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge SportSG from any and all claims or causes of action, known or unknown, arising out of your engagement in this exercise or exercise program. For Individuals below the age of 18, please do not perform these exercises without the supervision of a parent/guardian.