sikhmuscle的八卦，YOUTUBE、PINTEREST和Yahoo名人娛樂都在討論

"WATCH WHO YOU CALL UGLY"
a phrase used often now to caption pictures of transformations in physical appearance. My question is why watch who?, why call anyone ugly in the first place? Anyone can make a change in their life whether in their appearance or mindset, it takes hard work and a lot of determination, for some ppl more than the others. Ppl have various circumstances and situations they have to deal with at different phases in their lives so it doesn't matter when one makes a change because you'll never know what changes that person has even made in their lives. You may be in a good place now calling others ugly but if at anytime you aren't would you like anyone calling you ugly? Think about it, at the end of the day no one is ugly, we just go through different phases in our lives. I won't say some are luckier than others because even if they do not suffer externally they may have something going on internally. Nobody is perfect, so dear world stop making it seem like we have to be. I believe that if we accept and love ourselves, we decide on what we want to change for ourselves and we most definitely have no place in judging others when we already have ourselves to work on.

This msg is not to offend anyone but to remind people they have a right to choose what they want in their lives and that the world has to stop imposing standards 😊

Do keep this in mind friends, god bless you all...
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#trainersingh #transformationtuesday #motivation #nevergiveup #neverjudge #time #workout #mindsetiseverything #godisone #change #sikhmuscle #beingindian #malaysian #asian #fitmalaysia #malaysiamuscle #transformation #instatransformation #indianmen
#malaysian #indian #asian #personaltraining

Know your body type.. Many of us set out on our regimes not identifying our body types, from personal experience i believe it is very important for us to know in order to match our food intake and work out plan.... Not all work outs and food intake match our body type, many of is get carried away with YouTube fitness enthusiasts and set follow their regime and end up seeing less results and wondering why is it working for you..... As you can see in the picture below these are the few body types and their characteristics, also it included do and don't

Ectomorph (skinny)

Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. They need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them.

Mesomorph( naturally built)

The mesomorph body type responds the best to weight training. Gains are usually seen very quickly, especially for beginners. The downside to mesomorphs is they gain fat more easily than ectomorphs. This means they must watch their calorie intake. Usually a combination of weight training and cardio works best for mesomorphs.

Endomorph (plus size/me)

When it comes to endomorphs its veery easy to gain weight. Sadly,a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet.

Doesn't matter what body type you are, building a body of your dreams is not impossible so keep working hard, but before that work smart!! Remember, LIMITS ARE SET BY YOU!!! - #trainersingh

#trainersingh #knowledgeispower #bodytypes #workout #trainhard #trainsmart #sikhmuscle

So here is another inspiring transformation by my client,
He is 62 years old , injured shoulder and 62 years old!!!
Manage to loose a good amount of fat and gained a good amount of muscle mass .....
AGE IS JUST A NUMBER!!!
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#trainersingh #transformationthursday day #motivation #nevergiveup #neverjudge #time #workout #mindsetiseverything #godisone #change #sikhmuscle #beingindian #malaysian #asian #fitmalaysia #malaysiamuscle #transformation #instatransformation #indianmen
#malaysian #indian #asian #personaltraining