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✝️“For you know that the testing of your faith produces steadfastness.”
- James 1:3
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✝️因為你們知道，你們的信仰經過考驗就生出忍耐；
- 雅各書 1：3
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#keto #lowcarb #ketodiet #lchf #ketolife #ketosis #weightloss #ketolifestyle #ketogenic #ketomeals #ketorecipes #ketoweightloss #ketofood #weightlossjourney #ketogenicdiet #fitness #healthyfood #ketofriendly #ketotransformation #healthylifestyle #ketoaf #paleo #intermittentfasting #glutenfree #ketocommunity #healthy #ketofam #diet #lowcarbdiet #bhfyp
【生酮營養增肌-Keto Bulk Update】
✅04.01.2019 ➡️ 07.05.2019
74kg ➡️ 83kg
Started Keto on 04.14.2019, 10 weeks of straight Keto and on the 11th week full week of 150-200g of carb load. Not feeling too tolerant to carbs anyhow, felt nauseous and heavy, it’s most likely due to the fact that I’m very well fat adopted and carbs are no longer necessary for my body. Back on Keto diet on the 12 week, starting today, going on another 10 week Keto Bulk.
✅10 週的純生酮增肌實驗，第11週每日回了150-200克的碳水，肌肉感覺腫脹，但身體感覺很重，頭暈不舒服。目前地12週回歸純生酮繼續增。多增個10週試試。
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#keto #lowcarb #ketodiet #ketogenic #ketolife #lchf #ketosis #weightloss #ketoweightloss #ketobulk #ketolifestyle #ketogenicdiet #ketotransformation #weightlossjourney #ketorecipes #fitness #ketofood #paleo #ketoaf #intermittentfasting #healthyfood #ketofam #ketocommunity #glutenfree #healthy #sugarfree #lowcarbdiet #lowcarbhighfat #healthylifestyle #food #bhfyp
【Keto Bulk Meal生酮增肌營養餐】
🔹Its been about a week and a half since I’ve decided start on a Keto bulking cycle for 12 week, I’ve came to realize that Keto meal prep is way easier than all other fancy fitness meal preps out there. Keto meals can be tasty and feeling healthy so long as your selections of food and the prep is mindful. Keto meals can also be creative and fun as well. Remember, creativity is the key to all healthy meal preps, stop following rules of “how” the food should be prepped, but instead, focusing on the “purpose” of prepping the food.
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▪️Grass fed beef 草飼牛切條 150g
▪️Ground pork 豬絞肉 150g
▪️A slice of cheese 起士一片 16g
▪️Broccoli, steamed 蒸花椰菜 300g
▪️Raw coconut meat 生椰肉 100g
✔️@Flavorgod seasoning 酌料
✔️Olive oil & ACV for broccoli dressing 橄欖油+蘋果醋淋上花椰菜
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#keto #ketodiet #lowcarb #weightloss #lchf #ketogenic #ketosis #fitness #ketolife #ketoweightloss #ketogenicdiet #paleo #weightlossjourney #ketotransformation #ketolifestyle #healthy #healthyfood #gym #diet #ketofood #ketorecipes #healthylifestyle #health #food #intermittentfasting #ketofam #glutenfree #fit #ketoaf #bhfyp
Microwave Dishes · < 5 minutes pizza #ketoaf . You'll need: • 1 egg • 3 tbsp almond flour • pinch of salt • pinch of baking powder • 1 tbsp olive oil Toppings ... ... <看更多>
ketoaf 在 #ketoaf - YouTube 的八卦
The Best Easy Keto Recipes #33 | Keto Diet | Low Carb ❤️ · KetoMania. KetoMania · 8 views 4 months ago ; Keto Long Island Iced Tea · Cocktail ... ... <看更多>