Early morning exercise at the beach..... Werk 😝☺️😊 #anhminh #activities #excercise #getinshape #fitness #fit
同時也有1部Youtube影片,追蹤數超過3萬的網紅Zelos Wong Hoi Yat黃凱逸,也在其Youtube影片中提到,⭐️ ❗️今次係Workout Together Video❗️ ❗️大家可以開住一齊做❗️ ❗️(我配埋音教學tim/單聲道/廣東話)❗️ 好多人都同我講 無時間每個部位分開做 其實我都知道大部分都市人都好難抽時間 以前既我都一樣 忙工作 忙讀書 忙做音樂 所以會特別設計每次做gym既最後15分...
getinshape 在 Anh Minh Facebook 八卦
With my baby brother after a 3 mile cardio work out... ended up in the ice cream aisle! Will power! 😂 #willpower #workout #fitness #fit #anhminh #icecream #cardio #excercise #getinshape #burnholidayweight
getinshape 在 ivy hsu Facebook 八卦
兩年多沒真正的健身,都生了兩個baby了. 剛剛跑了5k 還可以,所以有希望了!First time working out in over two years, after two babies, and I survived 5k pretty ok ...determined to #getinshape #bodyafterbaby
getinshape 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的評價
⭐️
❗️今次係Workout Together Video❗️
❗️大家可以開住一齊做❗️
❗️(我配埋音教學tim/單聲道/廣東話)❗️
好多人都同我講 無時間每個部位分開做
其實我都知道大部分都市人都好難抽時間
以前既我都一樣 忙工作 忙讀書 忙做音樂
所以會特別設計每次做gym既最後15分鐘
做非常簡單但相當有效既HIIT workout
刺激一下全身既肌肉之餘
對於消脂亦都相當之快✌?️
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⭐️Today's Full-body Workout/ HIIT
1. 掌上壓 Push Up
2. 超人 Superman
3. 移動式平板支撐 Mobile Plank
4. 登山步 Mountain Climber
5. 單車式捲腹 Bicycle Crunches
6. 俯卧撐 Burpees
7. 深蹲跳 Squats Jumps
8. 青蛙深蹲 Frog Squats
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- 8 exercises, 35s work, 15s rest, 2 rounds!
- 我自己做到第2round都已經喘哂氣?
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如果你做完覺得正,記得幫我分享出去,或者揾多幾個朋友一齊做,期待大家爆哂汗!
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持之以恆,肌肉來臨。
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#cantonese #fitness #fitnessandhealth #workout #workoutvideo #worktogethervideo #workouttogether #homeworkout #bodyweightworkout #fullbodyworkout #pushup #squats #burpees #crunches #hiit #15minsworkout
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getinshape 在 #getinshape - YouTube 的八卦
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