There are many “pattern more than badminton” kind of exercises. But the effective ones are always the most basic.
Do all kinds of workout, do not everyday repeat the same. Try to make workout fun. Learn to love the sore and pain.
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Who are part of #oalworkoutsquad ?
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fitnessforwomen 在 #fitnessforwomen - YouTube 的八卦
DAY 5 | Comprehensive Workout Plan for 30 days | Fitness for Women | No Equipment Home ... Strength Workout Routine for Women | Kit Souther #fitnessforwomen ... ... <看更多>