oalfitnessjourney的八卦，YOUTUBE、DCARD和Yahoo名人娛樂都在討論

Day 15th !!!!! Half way through my challenge journey!

#burpeeswithoalchallenge #50burpeesfor30dayschallenge v2021!!!!!

You can do your warm up like this too. Try it 🤪 NO! Don’t laugh at my dancing skill. I think it’s pretty good🤨. As long as I’m happy!!!! Woohoooo!!!!!!!!! (Self high! Don’t worry I’m not drunk)

Specially dedicated to everyone of you who are fighting, persisting, swearing in this challenge together. Some of you are mid way through, some are on their first week, some just started. It’s ok ...... everyone, enjoy the process, enjoy the journey.

I may have given you a lot of advice, or your coaches or your friends may have given you different kind of advices, voices everywhere. But the one that are doing it is you. Just do it! Enjoy it! And slowly learn it at your own pace.

We don’t have to be perfect to join this challenge. We are not perfect, that’s why it’s called a challenge. Most importantly, have FUN with it!!!

Do leave me comments if you have anything to say about my dance 💃🏻😎🤨

#oalfitnessjourney #oalworkout #oalworkoutsquad #workout #fitness #thesweatlife #burpeeschallenge #fitspo #getfit #fullbodyworkout #highintensity

50 #oalfloatingabwheelchallenge for 30 days. ON MOU?

Guarantee you will be super wet 💦 GET DOU MOU?

#oalworkout #oalfitnessjourney #abwheel #absworkout #coreworkout #fullbodyworkout #fitness #getfit #thesweatlife #fitspo

坚持这两个字，从小到大好像变得越来越重要也更有它存在的意义。这一年多疫情期间，“坚持”更加变得不是一个“最好拥有和培养的美德”更像是“要活着就必须要有的氧气”
非它不可的“坚持”

如何让坚持变得简单些轻盈些而不那么沉重，我现在学到的就是 treat one day at a time，一天一小步的走（即使爬）。baby step的victory好比没有的好（都得庆祝，前线一名医生对我们说过的一句话）

还有最重要的，认知我自己一个人的力量是不够的，我交托给上帝。知道我的神叫我要相信祂。

Matthew 6:34 is “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” 34 所以，不要为明天忧虑，因为明天自有明天的忧虑。一天的难处一天当就够了。

全世界都一起在坚持着的日子

#oalworkout #oalworkoutdquad #oalfitnessjourney #getfit #stayhome #homeworkout #fitspo #girlsthatlift #thesweatlife #glutesworkout #lowerbodyworkout #weighttraining