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明星名人結婚、離婚、出軌、小三、仙人跳、學歷和家世等各種八卦都在這裡找得到一點蛛絲馬跡...

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ffcommunity的八卦，PINTEREST、YOUTUBE和Yahoo名人娛樂都在討論

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在ffcommunity這個產品中，有16篇Facebook貼文，粉絲數超過8,300的網紅潔絲的享吃吧 Foodie Fitness with Jess，也在其Facebook貼文中提到， 「改變，來自一個勇敢愛自己的決定⋯」 #享吃吧學員故事 #90天搶救體脂大作戰 張小透/ age: 39 / 上班族 體重 🔻7.5 kg 體脂 🔻6.3 % 腰圍 🔻12.5 cm 小透： 從沒想過52公斤的我 也能在90天裡減掉7.5公斤 回想ㄧ開始要從隨心所欲的亂吃 改變成先思考...
　同時也有10000部Youtube影片，追蹤數超過62萬的網紅Bryan Wee，也在其Youtube影片中提到，...

ffcommunity 在 潔絲的享吃吧 Foodie Fitness with Jess Facebook 八卦

潔絲的享吃吧 Foodie Fitness with Jess By 潔絲的享吃吧 Foodie Fitness with Jess

2017-10-25 19:44:26 有 61 人按讚
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「改變，來自一個勇敢愛自己的決定⋯」
#享吃吧學員故事 #90天搶救體脂大作戰

張小透/ age: 39 / 上班族
體重 🔻7.5 kg 體脂 🔻6.3 % 腰圍 🔻12.5 cm

小透：
從沒想過52公斤的我
也能在90天裡減掉7.5公斤
回想ㄧ開始要從隨心所欲的亂吃
改變成先思考後在吃
真是一項十分大的考驗
但堅持是對的
成果是令人滿意的
這90天裡我們不斷地
去實驗了解自己的身體
我們學會了控制飲食
而不是被食物控制
除了瘦 我們還瘦的很健康
未來我要更精實～更健康💪🏼
謝謝 享吃吧的 Jessica教練
謝謝 動勢力的 艾瑞克老師
謝謝ㄧ路扶持的同學～😘
健康的迎接漂亮的身體，更愛現在的自己！

距離更健康的妳，只差一個決定！
＊12月份 #90天課程早鳥優惠報名中，(平日下午班/平日晚上班) 詳情請私訊臉書專頁！
＊另有一對一教練運動課程，報名請私訊預約體驗

#愛自己從吃好開始 #享吃吧 #動勢力 #學員見證 #healthyhasafeeling #loveyourself #loveyourbody #youcandoit #eatwithlove #sweatwithsoul #fitfam #fitgirl #ffcommunity #taipei #taiwan #strong #cleaneating #healthyisthenewsexy #womenempowerment #love

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潔絲的享吃吧 Foodie Fitness with Jess

About author
Hi 你好，我是Jess ＊線上整體健康教練 ＆ 旅遊美食外景節目主持人 更多關於我＆享吃吧的細節，請洽 linktr.ee/thefoodiefitness IG: https://instagram.com/thefoodiefitness 合作請洽： [email protected]
8300 followers 7883 likes "https://instagram.com/thefoodiefitness"
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ffcommunity 在 潔絲的享吃吧 Foodie Fitness with Jess Facebook 八卦

潔絲的享吃吧 Foodie Fitness with Jess By 潔絲的享吃吧 Foodie Fitness with Jess

2017-01-02 12:09:53 有 42 人按讚
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新年補假，你/妳決定為自己做什麼？

Go Jennifer! 在四周的營養課程與執行後，Jen 在2017 繼續執行接下來30天的肌力與燃脂期！我們等不及要和你們分享她的健康旅程。
本堂健身教練#Seven教練

愛自己，從吃好開始，了解身體與目標導向運動訓練，你為你身體贏回的，不只是體重數字，而是更有活力的生命！

All you need is 90 days!
你需要的，下定決心的90天！跟著享吃吧教練群迎接新的自己。
身體想要的，需要的，都在享吃吧。你還在等什麼？
營養與健身的私人課程/團體包班/企業講座/客製規劃
請洽粉絲頁: www.facebook.com/jlin.foodiefitness
#fitnessgoal #2017goals #getfit #gettronger #ffcommunity #eatwithlove #sweatwithsoul #coachseven #fitfam #fitgirl #profilestory #Jessica身體調教師

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潔絲的享吃吧 Foodie Fitness with Jess

About author
Hi 你好，我是Jess ＊線上整體健康教練 ＆ 旅遊美食外景節目主持人 更多關於我＆享吃吧的細節，請洽 linktr.ee/thefoodiefitness IG: https://instagram.com/thefoodiefitness 合作請洽： [email protected]
8300 followers 7883 likes "https://instagram.com/thefoodiefitness"
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ffcommunity 在 潔絲的享吃吧 Foodie Fitness with Jess Facebook 八卦

潔絲的享吃吧 Foodie Fitness with Jess By 潔絲的享吃吧 Foodie Fitness with Jess

2017-01-05 14:27:45 有 16 人按讚
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#享吃吧QA #jesstalks
Q : 如果不喜歡吃蔬菜的話，喝蔬果汁可以嗎？

Jess: 這是我在帶學生進入排毒期最常被問到的問題之一。而這個問題通常要分好幾個部分回答— （一定要看完，不要斷章取義噢）

1. 蔬果汁之所以比較好喝，是因為為了甜味感，水果的成分通常比較高，如果我們明白果糖對我們腹部脂肪累積的影響，我們應該要試著避免攝取"過多"的果糖，就算它們是天然的。

2. 如果我們有注意到果汁店的廚餘桶，就會發現蔬果汁=蔬菜+水果－ 所有的纖維質及可能的抗氧化物質及維生素。

3. 飽足感。想像自己是否可以一口氣吃下10顆柳丁？並問自己是否可以一口氣喝下350CC的柳橙汁？
果汁讓我們不知不覺喝下過多的果糖，卻少了珍貴的纖維質，既不飽足，又令血糖大飆高啊!

BUT 但是但是！
雖然我鼓勵學生選擇全食蔬菜水果，別忘了食物的選擇都是「比較」出來的。如果你的面前有一顆蘋果跟蘋果汁，那麽我們會建議大家選擇全食；但如果情境是我們在聚會中，你只有可樂跟新鮮蔬果汁兩項做選擇，那麼我們當然會選擇新鮮的蔬果汁囉！（有水的話，蔬果汁喝了一小杯，就可以開始喝水了）

別把蔬果汁當水喝，偶爾我們用蔬菜汁犒賞自己也是很棒的事！

How & the JUICE
地點：頂好名店城B1
享吃程度🌕🌕🌕🌖
今日體驗: 西芹蘋果胡蘿蔔鳳梨苦瓜

Coming up: 2017/01/07 Sat 2pm-4pm
新年無藉口，享吃吧帶你進入 [健康體態的目標設定＋持之以恆的運動體驗]
https://www.facebook.com/events/386499968365826??ti=ia

#享吃吧外食 #ffcommunity #fitgirls #diettalk #nutrition #smoothie #eatwithjess #drinkyourveggies #juice #rawfood #享吃吧食記 #享吃吧營養說

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潔絲的享吃吧 Foodie Fitness with Jess

About author
Hi 你好，我是Jess ＊線上整體健康教練 ＆ 旅遊美食外景節目主持人 更多關於我＆享吃吧的細節，請洽 linktr.ee/thefoodiefitness IG: https://instagram.com/thefoodiefitness 合作請洽： [email protected]
8300 followers 7883 likes "https://instagram.com/thefoodiefitness"
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ffcommunity 在 Bryan Wee Youtube 的評價

Bryan Wee By Bryan Wee

2017-11-23 14:29:05 有 208,914,766 人看過 有 345,617 人喜歡
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post-title
Bryan Wee

About author
?Banana女神? ?关注➕保证让你爱上我? ----------------------------------- Facebook➕BryanWee Instagram➕bryan.weee
622000 subscribers 184245594 viewes
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ffcommunity 在 Travel Thirsty Youtube 的評價

Travel Thirsty By Travel Thirsty

2018-04-20 21:03:42 有 105,187,459 人看過 有 487,823 人喜歡
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post-title
Travel Thirsty

About author
Follow us as we explore our way through the world, feasting on interesting sights and amazing food! New videos every week. Don't forget to subscribe!
6670000 subscribers 2110823499 viewes
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ffcommunity 在 スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube 的評價

スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video By スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video

2008-12-08 16:27:04 有 71,179,683 人看過 有 185,567 人喜歡
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社群媒體上有些相關的討論：

ffcommunity 在 Firefighters Community Credit Union | FFCCU (ffcommunity) 的八卦


·@ffcommunity·. We're not just for firefighters! We are people helping people. Join FFCCU as we give you tips to save smarter & more. ... <看更多>

ffcommunity 在 #FFCommunity - La Comunitat de Foment Formació - YouTube 的八卦

影片讀取中

Hem creat la comunitat # FFCommunity. Són els nostres alumnes que han fet algun curs relacionat amb Social Media, com també les nostres ... ... <看更多>

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