【户外 一對二訓練 - Barbell & Strength】
由於政府政策底下,所有健身室都需要強制關閉
大家能夠接觸到barbell, weight既機會已大大減低
Home Workout同時,亦不妨到户外進行訓練
所以現正與 LRCF Fitness HK 一同推出 Outdoor Training,
星期一至日都能夠滿足大家需求
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Barbell & Strength 訓練包括:
減脂 Fat loss
減壓 Relaxation
增肌 Muscles Gain
增強力量 Strength Enhancement
增強爆發力 Power Improvement
功能性訓練 Functional Training
基礎體能訓練 General Fitness Training
大部分都會配以Barbell進行
例如 Squat, Deadlift, Bentover Row, Press等等
⚠️ 而Weightlifting動作比較難以供新手進行,必須留意,所以不設Weightlifting
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健身室關閉無了期,想進行訓練的人亦難以開始
政策過後,如有剩餘堂數亦能返回室內使用,有效期再延長1個月,非常有彈性
如果想接觸體適能訓練,Join Us!
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一對二訓練收費:
$880 1堂 $440 per head
$4000 5堂
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報名及詳情:
Inbox us/
📲📲 whatsapp(下面為快速 CHAT link)
https://wa.me/+85253736331
🟠🟠 個人Instagram:
www.instagram.com/jimzacdon 💡
🟠🟠 長文專用 instagrm
www.instagram.com/gymzacdon
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#全民健身 #全民運動 #健身的事 #GymzacDon #JimzacDon #Fitness #Strength #Power #香港 #健身教練 #健身 #香港健身 #舉重 #hkig
同時也有623部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks i...
「fat loss instagram」的推薦目錄:
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fat loss instagram 在 Apple Hong 洪乙心 Facebook 八卦
@applehong an #happy #sastifying #consumer #pruver 💃🏻❤️ #waistline #24 #inches wish to know my healthy and fat loss tips? Please follow Instagram account @ketosis.healthclub or Facebook page: Apple HealthClub 🙏 Let’s get healthy together! 💪🏻😊💃🏻🕺 Are you trying to slim down by not to eat? No please!! !🙅♀️🙅🏻♀️🙅🏼♀️Our motto is: “The fatter you eat, the slimmer you will be!” 😍😋
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What a chat! Sat down with Coach Benjamin Siong from Australian Strength Performance for a special catch up Q&A session. Things we touched on how he's coping with the covid situation in Australia, mindset, nutrition and much more.
Thank you everyone who dropped your questions to me on Instagram. I do hope that this chat added value to your life and do watch out cause there will be more lives in the future.
Bit more about Ben:
Coach Ben is one of Australia's renowned body composition specialist. He has worked with top-ranked athletes in over 16 different sports as well as champion bodybuilders, fitness models, pageant queens and Ben developed and launched a range of fitness courses covering topics from hypertrophy, fat loss, nutrition and coaching.
fat loss instagram 在 Chloe Ting Youtube 的評價
First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!
Enjoy the workout guys!
✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html
☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - THIS VIDEO
EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=2MoGxae-zyo
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Music by☆
Track: Ascence - Places Like That [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/jmpRflEHdqs
Free Download / Stream: http://ncs.io/PlacesLikeThat
Track: Ellis - Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/H81DzDMdCLI
Free Download / Stream: http://ncs.io/ClearMyHeadYO
Track: Koven x ROY - About Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/t2Ti8d992RM
Free Download / Stream: http://ncs.io/AboutMe
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
fat loss instagram 在 Chloe Ting Youtube 的評價
Want that 11 line abs? It's the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This intense abs workout is 10 mins long, contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy.
Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.
35 Days Summer Shredding Program:
https://www.chloeting.com/program/
☆ Summer Shred Challenge Videos ☆
Episode 1 - Full Body Burn - https://youtu.be/Lscqihirc3c
Episode 2 - 11 Abs - https://youtu.be/6TmQiugy_qw
Episode 3 - HIIT Workout - https://youtu.be/mvlfZ43ehmE
Episode 4 - Arms & Back - https://youtu.be/d8STqg1VvN0
Episode 5 - Booty & Toned Legs - https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas - https://youtu.be/q65enzklzqo
☆Help Subtitle this video☆
http://www.youtube.com/timedtext_video?ref=share&v=6TmQiugy_qw
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting
☆Music by☆
MBB - Wake Up
SoundCloud: https://soundcloud.com/mbbofficial
https://bit.ly/DownloadWakeUp
Music provided by Monstercat:
Conro - Remember You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Vicetone - I Hear You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Marshmello - Alone (MRVLZ Remix)
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Bishu - Way Up
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
#abs #absworkout #chloetingchallenge
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
fat loss instagram 在 Jordan Yeoh Fitness Youtube 的評價
4 minutes of progressive bodyweight training can be done anywhere anytime.
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
fat loss instagram 在 lower belly workout Follow @thefitutorial for the… - Pinterest 的八卦
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