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Herrow!✨🌞
What are the recent new anime have you watched?
I watched dr. Stone, how many kilo dumbells can you lift and fire force!
My favourites
Are Dr. Stone & The Exercise anime🙈
Dr. Stone is too amazing till I finish the latest chapter in manga
What else do you guys recommend?
Character : gotoubun no hanayame (Nakano Yotsuba)
#yotsuba #gotoubunnohanayome #yotsubacosplay #nakanoyotsuba
啞鈴可以算是我從小第一個接觸到有關於重量訓練這件事的工具，記得當時是爸爸買的一個7公斤的啞鈴，對當時的我來說那已經是非常重的重量
但隨著練習跟長大，後來7公斤的啞鈴對我來說又太輕，就這樣一路也買了不少啞鈴
啞鈴是一個非常好的居家運動工具，因為滿多人在問不知道要選那一種類型的啞鈴比較好，我簡單拍了個影片跟大家分選一些心得，有考慮買啞鈴的朋友可以參考看看
另外現在在bladez因為剛好有８折優惠，如果你有考慮要買，也滿推薦可以現在買，還滿省的，也可以參考看看
可調槓片啞鈴，原價1980元，打8折1584元▼▼
http://www.bladezsports.com.tw/product/yd30-new
固定包膠式啞鈴，網頁價格打8折即為優惠價▼▼
http://www.bladezsports.com.tw/shop/weight-training/dumbells/page/2
快調式2~32公斤組啞鈴，原價9980元，打8折7984元▼▼
http://www.bladezsports.com.tw/product/ad32
選好自己要的啞鈴後，只要在結帳的欄位輸入優惠序號【hfans1219】，就可以再打8折（除了啞鈴，所有商品只要輸入優惠序號也都有8折優惠）
有需要的人再自己選購囉~
💪🏼
各位除咗注重個人衛生、勤洗手、帶口罩，仲要多做運動、保持身體健康、有強勁嘅體魄、增強抵抗力！咁就大大減少打敗仗嘅機會啦！
Apart from being aware of personal hygiene, washing hands frequently, wearing a face mask... Gotta exercise more in order to keep yourself strong and healthy! Improve your immune system, then the chance of getting sick will decrease 💪🏼
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#staystrong #stayfit #gym #workout #healthy #iworkout #exercise #healthylifestyle #healthylife #dumbells #weighttraining #cardio #gymmotivation #gymaddict #iworkisweat #💪🏼 #happyhormones #missS #SforSarika
#coronavirus #😷 #flu #godblesshumanity
6 Pack Abs Workout. New workout using dumbbells for those of you who want a new challenge. I've included low impact alternatives so if you have no equipment, don't worry, you can still follow this workout.
Drop a comment below if you have any questions about this program, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers.
✚ Free Program Schedule
https://www.chloeting.com/program
Episode 1 - Full Body - https://youtu.be/ixKRye1PqXU
Episode 2 - 6 Pack Abs - https://youtu.be/SX6Vhj9wZh8
Episode 3 - Glutes - https://youtu.be/hpoj6MA_KVE
Episode 4 - Upper Body - https://youtu.be/puLJaNv9m18
Episode 5 - Legs - https://youtu.be/9zhV-MKrSGc
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=SX6Vhj9wZh8
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
✚ Music by
JackEL - Lost
YouTube: youtube.com/officialjackel
Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI
JackEL - Blackbird (Instrumental)
Instagram: instagram.com/OfficialJackEL
Website: officialjackel.com/
Gill Chang, Maazel & Danni Carra - Hold On
https://foundred.ffm.to/gillchang
https://www.youtube.com/c/officialgillchang
https://open.spotify.com/artist/7p24N1hqcZaGRNmaYMCTjx
Bear Bear & Friends - Glow
https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg
Bear Bear & Friends - Numb
https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg
#abs #chloetingchallenge #absworkout
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Time to work that upper body! Feel free to grab a pair of light dumbells or water bottles to use as light weights if you don't have any. It's a low impact, no equipment needed upper body workout. Nice one to do when you're not feeling 100%! I wasn't feeling well and was PMSing so you can see I was quite out of it, but still a good one to pull through! Enjoy the workout and leave a comment below!
☆Summer Shred Challenge 2020☆
Full program schedule - https://www.chloeting.com/program
Warm Up - https://youtu.be/-p0PA9Zt8zk
Episode 1 - https://youtu.be/OBSUUi0FAKo
Episode 2 - https://youtu.be/hAUIGLE8PEo
Episode 3 - https://youtu.be/7L-Td_p0bXE
Episode 4 - https://youtu.be/fMPoCc78v0g
Episode 5 - https://youtu.be/JEEG0hBNk3E
Episode 6 - Releasing 25th May
☆Help subtitle this video☆
https://www.youtube.com/timedtext_video?ref=share&v=7L-Td_p0bXE
☆Sponsor this channel☆
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
☆My links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
☆Music by☆
Dylan Locke
https://www.youtube.com/user/RadialCreations
Marin Hoxha & Clasio - Spirit
Marin Hoxha X Caravn - Hey Now
Track: Marin Hoxha & Caravn - Eternal [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/hECg1-wUyKg
Free Download / Stream: http://ncs.io/Eternal
Track: Marin Hoxha - Good Times (ft. Tara Louise)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/wILEsleWtFs
Free Download: https://fanlink.to/gdtms
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Brand new 20 minute full body workout that you can do with or without dumbells. It's totally fine if you don't have weights at home, I've included low impact alternatives that you can follow. Drop a comment below if you have any questions about this program, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers.
✚ Free Program Schedule
https://www.chloeting.com/program
Episode 1 - Full Body - https://youtu.be/ixKRye1PqXU
Episode 2 - 6 Pack Abs - https://youtu.be/SX6Vhj9wZh8
Episode 3 - Glutes - https://youtu.be/hpoj6MA_KVE
Episode 4 - Upper Body - https://youtu.be/puLJaNv9m18
Episode 5 - Legs - https://youtu.be/9zhV-MKrSGc
✚ Help subtitle this video
http://www.youtube.com/timedtext_video?ref=share&v=ixKRye1PqXU
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
☆Sub to my 2nd channel☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.com/invite/f7NY5VK
✚ Music by
JackEL & Cypert - Malibu
YouTube: youtube.com/officialjackel
Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI
JackEL - Blackbird
Instagram: instagram.com/OfficialJackEL
Website: officialjackel.com/
Gill Chang, Maazel & Danni Carra - Hold On
https://foundred.ffm.to/gillchang
https://www.youtube.com/c/officialgillchang
https://open.spotify.com/artist/7p24N1hqcZaGRNmaYMCTjx
Bear Bear & Friends - Glow
https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg
Bear Bear & Friends - Summer Rain
https://open.spotify.com/artist/03LOHqNsgWbNWqz9Ant9eK?si=bYa21i1qRUGE0g2RO2XLFg
NEFFEX - New Beginnings
https://youtu.be/vTs-07mVnhM
NEFEEX - New Beginnings Sistek Remix
https://youtu.be/WbibtvaXZF8
NEFFEX - Airmow Remix
https://youtu.be/9fEXlE_sgS0
#homeworkouts #chloetingchallenge #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand. ... <看更多>
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dumbbell noun [C] (WEIGHT). a short bar with a weight on each end that you lift up and down to make your arm and ... ... <看更多>