crossfitstyle的八卦，Yahoo名人娛樂都在討論

Q: crossfitstyleWesley Lo 卢健恒 在Facebook 的評價

#Repost @big_allencai with @get_repost・・・Test out Event 6 of Team series with bro @wesley_lo 2R of 100 cal row50 Handstand push up.It was a great fun workout except I felt myself heavy while doing HSPU. Finished 11:15, I think we can go faster if I didn’t gain that much weight lol? 😌#fitnessacademyhk #faathlete #facoach #teamseries18 #crossfit #teamworkout #partner #workoutbuddy #crossfitstyle

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crossfitstyle 在 Benny Yeoh Facebook 八卦

By Benny Yeoh

2016-11-13 19:20:51 有 63 人按讚

My tired and defeated face commemorating my first experience in a crossfit style competition, the #ShowofTrueStrength Challenge by #OptimumNutritionMY. Today was the Grand Finals but unfortunately I did not make it past Elimination Round into the Top 30. I truly salute the Winners especially the Top 8 who were the only ones to complete all 7 exercises! 💪😰😃
It was a great experience and honour meeting and competing with all these professional athletes, national champions and armed forces. This was a battleground of strength, speed, endurance and perseverance. Congratulations to all the Winners! You guys did an awesome job!! 💪🎉 #sots #optimumnutrition
#revelationrepublic #underarmour #pushingthelimits #challengeyourself #sots2016 #strength #endurance #perseverance #crossfitchallenge #crossfitcompetition #crossfitstyle #nevergiveup
#fitnesscompetition #functionaltraining #thebyproject

Tags: crossfitstyle ShowofTrueStrength OptimumNutritionMY sots optimumnutrition revelationrepublic underarmour pushingthelimits challengeyourself sots2016 strength endurance perseverance crossfitchallenge crossfitcompetition nevergiveup fitnesscompetition functionaltraining thebyproject

Benny Yeoh

About author

Previously overweight at 92kg, Benny was a heavy smoker and had poor diet habits. At the age of 31, he suffered from kidney stones before he made the decision to change his lifestyle. He quit his smoking habit overnight and resolved to exercise regularly. 8 months into his fitness journey, he lost the bulk of 20kg. 4 years later, Benny is now the fittest and healthiest that he has ever been. Winning Kix HD's RUTE Challenge 2016 attests to his perseverance and approach to challenging physical and mental limits. He hopes that by sharing his health and fitness journey, he can inspire others to do the same. Benny's thoughts on fitness... "Fitness is not about age, gender, size or color. Nor is it a competition of size or leanness or bulk or flexibility. Fitness is about being happy and comfortable in your own skin; embracing what you were born with and improving on it." "The only person you should challenge today, and every tomorrow, is the person in the mirror." ~ Benny Yeoh

Winner of KIX HD's R U Tough Enough Challenge 2016, Benny Yeoh shares glimpses of his fitness journal from #FeiZhai to #FitZhai.

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crossfitstyle 在 Wesley Lo 卢健恒 Facebook 八卦

By Wesley Lo 卢健恒

2018-10-10 17:46:20 有 1 人按讚

#Repost @big_allencai with @get_repost
・・・
Test out Event 6 of Team series with bro @wesley_lo
2R of
100 cal row
50 Handstand push up.
It was a great fun workout except I felt myself heavy while doing HSPU.
Finished 11:15, I think we can go faster if I didn’t gain that much weight lol? 😌
#fitnessacademyhk #faathlete #facoach #teamseries18 #crossfit #teamworkout #partner #workoutbuddy #crossfitstyle