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Gear up & train with Under Armour Southeast Asia Quote KIT15 at UnderArmour outlets in Pavilion, KLCC, Mid Valley, or Sunway Pyramid to get 15% off on any items. Valid till 6 May
#UnderArmourMY #UnderArmourSEA #TeamONMY #OptimumNutritionMY #TestOfWill2017
My companion to alert me on important message which I am expecting it during my training..Gear S2 is able to keep you posted on social notifications, messages and emails while you are on the go..
Happening this week is a Samsung Gear S2 roadshow in Sunway Pyramid from Thursday till Saturday. Do head over there at LG2 West Wing and check it out!
#MYGearS2 #Samsung #samsungnote5 #fitness #training #gym #UnderArmourSEA #UnderArmourMY #TeamONMy #OptimumNutritionMY
Buat masa ini berat badan saya naik 700kg dlm masa 2 hari .Terima Kasih @optimumnutritionmy & @coachsamadnan @tukuldanbesi .. #zizanrazak #gym
6 weeks out.
I've entered a different playing field as i prep for my comp. I do believe it's not impossible to get bikini stage ready, but taking the progesterone meds to balance out hormones in my body will prove to be a complication. Making it a bit more complicated for me and my coach to assess my body composition. Currently, i don't see any bad changes in my physique, hence the plan is to continue with training and nutrition plan, while seeing what happens. Staying positive for the stage!!
Today's vlog i wanna share these with you:
1. Reasons why my/your abs don't show?
2. Ab exercises to strengthen and help get them more visible
3. The number one food you should be eating but you are THROWING away!
Finally announcing the winners for the @optimumnutritionmy swag bag and it's MORE THAN ONE!
To the winners pls DM me on instagram at @linoralow
Thanks for following second journey to comp.
Please do find me on the following
Instagram, Snapchat, Twitter and Facebook @linoralow :)
This is, after months of training. Did I manage to reach Top 5 as I had set out too after my first comp?
It's been a whirlwind of an experience and I want to say a big thank you to everyone who's been so supportive, ecnouraging and kind. Bigger thank you is to YOU, if you have been following and watching my journey.
There's more I'd like to share and I hope you stay with me for the next video. In the next video, I want to confess something on how I screwed up my prep on peak week and also share the one thing one beautiful girl said to me backstage that touched me greatly back stage!
Thank you again for following and watching. Please do subscribe and may we all learn and inspire one another. :)
Vlog Week 10
BIG NEWS on Oct 30!
Please watch this space :) PLUS i've got a discount code for @nessas.delights #Fitbites and a giveaway at the end of the video by @Optimumnutritionmy. Keep watching!
As for this weeks vlog. I touched on 3 things.
1. Fav Back Workout
2.Why CARBS are NOT EVIL!
3. Has taking progesteron meds affected me?
Working your back has a bunch of benefits other than showing you brought sexyback in halter or tube tops. It's also a foundation for shoulder strength and good posture. Don't mess with your back, strengthen it. Check out the exercises and try them out in your next routine. :)
Ever since learning how to track macros and understanding more on how my body reacts to certain food, i've come to the realisation that carbs aren't evil. They can become dangerous when you over eat them COMBINED with a lot of fatty content. Watch on to see my fav low carbs foods.
Dealing with PCOS sucks but it's manageable. For me now is to get my hormones back on track, though i have to admit I'm not sure how taking these progesterone meds will affect my prep. So far this week, nothing out of sorts is happening.
Thank you for watching and stay blessed. :)
Full video is on my link in the profile, do click it and have a watch of how my journey is going on.
Speak to you next week!
#LinoraJourneyToTop5 #UnderArmourMY #OptimumNutritionMy #TrainASP #Suppagood #Reclaim #GirlsWhoLift #CompeteWithYourself #BikiniFitness #Bodybuilding #TheVlogLife
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