competewithyourself的八卦，YOUTUBE、PINTEREST和Yahoo名人娛樂都在討論

Mindset is everything when you set out to do something. It'll be a winding journey but whether you succeed or not, its up to you.
📸Bboyrice #ThursdayThoughts #Quotes #PositiveVibes #LoveYourself #CompeteWithYourself #LionsWhoServe

Be better today than you were yesterday💪🏻
#2019goals #competewithyourself #fearnomore

Week 8

I'm not going to compete Oct 21.

After thinking on it and speaking with my coach, the last two weeks my nutrition was shit thanks to being sick and other factors...My mind and heart wasn't in the right place. I was disappointed more so with myself that I allowed other factors to affect my journey. But that's life...

It's ok, I am still going to compete one more time before the end 2017. This time i'll do things differently, with a clearer mind. External factors, work, getting sick, life transitions... i don't want to say i'm making excuses but really shit happens.

A new slate, starting fresh and hopefully no more flu bugs in the process. I'll bounce back stronger and I WILL make it to Top 5, dammit! I won't allow my shadow, being in the comfort zone or doubts stop me.

I WILL finish what I started....

For anyone who is going through something too, i feel you. I don't want to quit, I hope you wherever you are don't quit too. These hurdles builds character, so lets build it together. :)

Thank you for listening to my rant on the vlog. Click on the link above to watch and please do subscribe!
#Phil413 #LinoraJourneyToTop5 #UnderArmourMY #OptimumNutritionMy #TrainASP #Suppagood #Reclaim #GirlsWhoLift #CompeteWithYourself #BikiniFitness #Bodybuilding #TheVlogLife

Vlog Week 10

BIG NEWS on Oct 30!

Please watch this space :) PLUS i've got a discount code for @nessas.delights #Fitbites and a giveaway at the end of the video by @Optimumnutritionmy. Keep watching!

As for this weeks vlog. I touched on 3 things.

1. Fav Back Workout
2.Why CARBS are NOT EVIL!
3. Has taking progesteron meds affected me?

Working your back has a bunch of benefits other than showing you brought sexyback in halter or tube tops. It's also a foundation for shoulder strength and good posture. Don't mess with your back, strengthen it. Check out the exercises and try them out in your next routine. :)

Ever since learning how to track macros and understanding more on how my body reacts to certain food, i've come to the realisation that carbs aren't evil. They can become dangerous when you over eat them COMBINED with a lot of fatty content. Watch on to see my fav low carbs foods.

Dealing with PCOS sucks but it's manageable. For me now is to get my hormones back on track, though i have to admit I'm not sure how taking these progesterone meds will affect my prep. So far this week, nothing out of sorts is happening.

Thank you for watching and stay blessed. :)

Full video is on my link in the profile, do click it and have a watch of how my journey is going on.

Speak to you next week!
#LinoraJourneyToTop5 #UnderArmourMY #OptimumNutritionMy #TrainASP #Suppagood #Reclaim #GirlsWhoLift #CompeteWithYourself #BikiniFitness #Bodybuilding #TheVlogLife

I am 7 weeks out.. like damnnn

How has training been for the past week. So so

For my training. We've now move on into Phase 8. Phase 8 which involves a lot of reps again, I'm meant to fatigue out the muscles and yeah this new program will not have me bored, cause it's a mix of explosive and strength. Note usually one should change up your workout program every 3-4 weeks. Your body adapts and it needs to be challenged.

Today I want to talk about why the right kind of support is so important.

There's a saying repeated by a number of motivational speakers that you are the average of the 5 people you spend the most time with. There's another video which spoke worlds to me, was by former pro wrestler Marc Mero, and he said show me your friends and i'll show you you're future. I want you to watch the video cause it's so important!

https://www.youtube.com/watch?v=WI0Twlt1aek

You are defined by your choices.

A few days ago I go rather emotional. I think it's normal for any comp prep that you will get emotional cause you are taking yourself through an intense process. Things didn't go as smooth as i'd hoped and small little things would irritate me. My latest results on my physique didn't please me, my weight had gone up a 1 kg since the last time, my fat went up by 0.1% and muscle dropped to 0.1%. Minor I know, but the numbers screwed my head.

I'm very thankful that I was supported by good friends at that time.It makes a world of difference when you have the right kind of support, encouragement from people who have the same mindset or goals or they can relate to your goals.

Your future self is made up of the 5 people you surround yourself with and the things that you do on a daily basis. Choose wisely :)

On a side note, for anyone wondering if i ate all that junk on the table. watch the video!

alright and that wraps up this weeks Vlog, Thank you for watching :) Please do ask questions or give me feedback on how to improve my videos.

Speak to you next week!
#LinoraJourneyToTop5 #UnderArmourMY #OptimumNutritionMy #TrainASP #Suppagood #Reclaim #GirlsWhoLift #CompeteWithYourself #BikiniFitness #Bodybuilding #TheVlogLife