Evening run!
.
Started off jogging 500 meter at comfortable pace (30-40% effort)
.
After 500 meter, speed up to 70-80% effort for the next 500 meter.... and then slow down again at 30-40% for 500 meter, repeat.
.
Did 5 intervals! Beginners can try 2-3, intermediate can try 4-5.
.
This interval run will level up your fitness, burn fat 🔥 (of course), improve endurance, and improve your body's ability to recover faster during workout. 💯
.
Not too hard-core, but can be quite challenging for those who's new to running. Give this a shot!
同時也有358部Youtube影片,追蹤數超過974萬的網紅Nguyễn Thành Nam,也在其Youtube影片中提到,Tham gia làm hội viên của kênh NTN Vlogs để được hưởng đặc quyền: https://www.youtube.com/channel/UCiZJtnTQunvoY0xgv-Ce_rg/join Mail: Monstertattoovn@...
endurance 在 Capcom Asia Facebook 八卦
[PS4/Steam] Title Update version 13.5 ushers in two limited time Event Quests: Master Rank Kulve Taroth👑 and Arch-Tempered Namielle👾 headed to Iceborne!
[Master Rank Kulve Taroth Event Quest] “The Eternal Gold Rush” now available!
The Master rank Kulve Taroth quest is different from the high rank Kulve Taroth siege, in that it's now a traditional 4 player quest that can be completed in one run. The materials you obtain in this master rank quest can be used to upgrade the capabilities of appraisal weapons. If you’re looking to complete your appraisal weapon collection, the Kulve Taroth Siege (High Rank) will also be available at the same time as “The Eternal Gold Rush”. And to sweeten the golden pot of rewards, we’ve increased the odds of rarer weapons being appraised from Incandescent Weapons!
[Arch-Tempered Namielle Event Quest] “The Distant Dark Tide” starts from 1 May 8:00 (HKT)!
A new Arch-Tempered Elder Dragon has emerged to challenge the fiercest Hunters of the Fifth Fleet: Arch-Tempered Namielle. Those brave enough to hunt it should come prepared to be faced with stronger attacks, higher elemental affinity and incredible endurance. Despite of new armor set, item rewards from the Arch-Tempered Namielle quest can be used to craft a couple of Layered Armor as well!
Best of luck to you, Hunters!
https://www.monsterhunter.com/world-iceborne/us/
endurance 在 Bebe Fit Routine Facebook 八卦
It's time to move to the next goal: Strong, Flexible and Elegance lol @brettdabeast ปรับโปรแกรมใหม่หมดเลยค่า เพื่อการห้อยหัวแบบมีคุณภาพ เราจะไม่ใช่สายถึกแล้ว ยังคงมี cardio และ HIIT อยู่ ส่วนเวท จะเน้นเป็น bodyweight และ light-moderate weight เน้นฝึกแยกข้าง ซ้าย-ขวา เพื่อbalance และ endurance(ความทนทานกล้ามเนื้อ ไม่ล้าง่าย ค้างท่าได้นาน หรือทำได้หลายrep มากกว่าการยกหนัก) ขา ก้นที่สร้างมาก็ฟีบๆลงบ้าง แต่ก็ตัวเบาขึ้นเยอะ ขึ้นห่วงแสดงอภินิหารได้สบายค่ะ
เป้าหมายในการฝึก สำคัญมากๆนะคะ เพราะมันจะเป็นตัวกำหนดโปรแกรมทุกอย่าง และวัดผลว่าเราทำสำเร็จไม๊ อย่าไปกลัวที่จะตั้งเป้าค่ะ เพราะมันไม่ได้ชี้เป็นชี้ตาย เราปรับเปลี่ยนได้ตลอด เคยสร้างกล้ามเนื้อจนใหญ่ ก็ทำให้ลีบได้ เคยผอมมากๆ ก็ฝึกสร้างกล้ามเนื้อขึ้นมาได้ แค่เป้าหมายต้องเคลียร์เท่านั้นเอง
หมายเหตุ: ท่าฝึกบางท่าที่เบทำ เป็น specific movement นะคะ ไม่ได้เหมาะสำหรับทุกคน ถ้าจะฝึกตาม ต้องระวังกันน๊า
@bodybybeastbkk @brettdabeast
endurance 在 Nguyễn Thành Nam Youtube 的評價
Tham gia làm hội viên của kênh NTN Vlogs để được hưởng đặc quyền:
https://www.youtube.com/channel/UCiZJtnTQunvoY0xgv-Ce_rg/join
Mail: Monstertattoovn@gmail.com
NTN Không sử dụng Mạng Xã Hội nào ngoài Youtube NTN VLogs
Cảm ơn các bạn đã xem clip của tôi. Hãy chia sẻ video để ủng hộ NTN Vlogs nhé !
![post-title](https://i.ytimg.com/vi/7MhZjkEAHw4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBSJVnZqdxClnmzTY2BN7IeloWKRw)
endurance 在 張韶涵Angela Zhang Youtube 的評價
第三波強力主打〈第一頁〉 要你/妳開啟人生的嶄新一頁
〈第一頁〉是充滿態度的一首歌,由張韶涵Angela親自擔任歌曲製作人,藉由歌曲向歌迷傳遞「唱出自己人生的態度」,歌詞含意希望讓聽到的人能夠感受到,不管遇到任何的問題,都可以從「第一頁」來看待每一天,活出屬於自己的態度。
〈第一頁〉歌曲音域相當廣,從最低音到最高音,足足跨越了13個音域,非常考驗唱功!
MV導演游紹以多重變換的場景、繽紛絢麗的特效手法呈現,帶出歌曲中即使人生會遇到無法預知的困難,但只要「夠純粹」,就能活出自己的世界。
「黑白分明 是我要的美」
MV中以黑、白兩種不同造型的Angela相呼應,點亮黑夜華麗的Angela,俐落的西裝頭、鮮豔的紅唇,顯露個性、堅定的美;綻放白晝潔淨的Angela,純白無瑕的裸妝、極簡的衣裳,顯露率真、純粹的美。
不管黑或白,Angela對於人生的態度,活在當下,享受當下,就像她不斷提到的「純粹」,不要複雜,任何事情保持樂觀、開朗,自然就會滿足,她的正能量強大且具有感染力,光芒四射。
「第一頁 我的起點」
從起點開始奔跑,導演讓Angela手持信號彈,不斷揮舞著,彷彿在茫茫人海中找尋自我。信號彈氣味濃烈且煙霧瀰漫,Angela必須憋住氣不能呼吸,以防嗆傷,她用力揮舞著等導演喊卡,相當賣力敬業。
另一個鏡頭,Angela被五光十色的投影無止盡的照射,迷幻的燈光呈現一股朦朧美感,就像種種誘惑的吸引,但純粹的Angela以堅定的眼神守護著自己的信仰,當自己未來的「守護者」。
MV中要拍出Angela奔跑、追逐、跳躍的畫面,不停的穿著高跟鞋跑上跑下,跳上跳下,而且黑、白兩種造型都要拍,等於同樣的畫面要拍兩次,她的雙腳腳跟因此磨破皮,但Angela為了畫面完美,忍痛把MV拍完,令人佩服她的精神與毅力。
-------------------------
【♬ 整張專輯 數位音樂平台】
myMusic:http://goo.gl/Bjue3w
KKBOX:https://goo.gl/P1D0Mu
Omusic:http://goo.gl/QdfX1x
iTunes:https://goo.gl/P6U90E
Spotify:https://goo.gl/dfprb3
-------------------------
【第一頁 First page】
作曲Composer :山地人/潘信維 Mountain / Pan Xin-Wei
作詞 Lyricist: 吳易緯 Eri Wu
身上 那傷疤還忽隱忽現
委屈 在忍痛中變成紀念
青春 這本青澀小說翻到第幾頁
心跳 跳到快要窒息那天
謊言 在潮汐間變成感言
眼神 有多深邃就有多少次毀滅
傻過 瘋過 是無悔 的條件
渺小 極限 一頁之間 多遙遠
混濁的雨水 總能洗淨一條街
天越黑 那微光 越是濃烈
脫下太好看 其實磨腳的鞋 轉身奔向無限
未來 從第一頁
黑白分明是我要的美
第一頁 我的起點
夠純粹才是 我的世界
傻過 瘋過 是無悔 的條件
渺小 極限 都在我的第一頁
身上 那傷疤還忽隱忽現
委屈 在忍痛中變成紀念
青春 這本青澀小說翻到第幾頁
心跳 跳到快要窒息那天
謊言 在潮汐間變成感言
眼神 有多深邃就有多少次毀滅
未來 從第一頁
黑白分明是我要的美
第一頁 我的起點
夠純粹才是 我的世界
守護者 守護者 完成我們的寓言
守護者 守護著 這湛藍的天際線
現在 從第一頁
黑白分明是我要的美
第一頁 我的起點
夠純粹才是 我的世界
-------------------------
【第一頁 First page】
作曲Composer :山地人/潘信維 Mountain / Pan Xin-Wei
作詞 Lyricist: 吳易緯 Eri Wu
The scar is still apparent on my body
Bitterness becomes a souvenir for all endurance
What is the current page number for this novel of youth
Heartbeat, beats till the last of breath
Lies, become our only expression
The deeper your eyes, the deeper the destruction
Crazy recklessness is part of our fearless deal
Littleness, extremity, are written in the same page, yet so far away
Turbid rain can always clear up a street
The darker the sky, the brighter that light streaks
Take off the shoes that rub against your feet
Turn and run towards infinity
Future starts from the first page
Clear contrast between black and white is my form of art
Page one is my starting point
Simple purity is what defines my world
Crazy recklessness is part of our fearless deal
Littleness, extremity, are all written in my first page
The scar is still apparent on my body
Bitterness becomes a souvenir for all endurance
What is the current page number of this novel of youth
Heartbeat, beats till the last of breath
Lies, become our only expression
The deeper your eyes, the deeper the destruction
Future starts from the first page
Clear contrast between black and white is my form of art
Page one is my starting point
Simple purity is what defines my world
Our guardian looks after our fable story
Our guardian protects this azure skyline
This moment, let’s start from the first page
Clear contrast between black and white is my form of art
Page one is my starting point
Simple purity is what defines my world
-------------------------
►►►官方facebook.:https://www.facebook.com/Angela.ChangShaoHan/
►►►Youtube訂:https://www.youtube.com/user/AngelaChang0119
►►►Google+追蹤:https://plus.google.com/+AngelaChang0119
![post-title](https://i.ytimg.com/vi/aAT9yXqpbuc/hqdefault.jpg)
endurance 在 Jordan Yeoh Fitness Youtube 的評價
A 20 minute non-stop muscles and heart rate pumping workout for every intermediate/advanced trainer.
This routine will not only burn stubborn fat but it will also improve your fitness level and muscular endurance. This workout is doable for strong-beginner, all you need to do is follow the modification.
Warming up your body before training is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm-up on light to moderate intensity.
I would personally go through 1 round of this exercise routine with slow-moderate effort before I start pushing myself hard. As a warm-up, you can do Round 1 with a slow-moderate pace before you start your actual working pace.
Estimated calories burned in this session: 350-600+ kcal
(your fitness tracker might show different results)
▷Follow Me On
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/lxwhP0LTrOY/hqdefault.jpg)
endurance 在 Endurance 行車/監控 - PChome 24h購物 的相關結果
Endurance 行車/監控. ... SanDisk 高寫入壽命Max Endurance microSDHC記憶卡32GB 公司貨. ○讀取速度: 最高可達100MB/s ○錄製時間長達15000小時 ○應對惡劣環境 ... <看更多>
endurance 在 endurance - Yahoo奇摩字典搜尋結果 的相關結果
忍耐,耐久力;持久(力);耐久(力). Dr.eye 譯典通 · endurance · 查看更多. IPA[ɪnˈdjʊərəns]. 美式. 英式. n. 忍耐力;耐用度. 牛津中文字典. endurance. ... <看更多>
endurance 在 endurance中文(繁體)翻譯:劍橋詞典 的相關結果
endurance 翻譯:忍耐力,耐受力。了解更多。 ... <看更多>