來吧!分享給你們一個可以和孩子們互動的遊戲:
Here we go, MORE activities to do with your toddler:
洗衣服:
趁這個時候教小孩怎麼拿掉棉被套,把髒衣服跟棉被套放進去洗衣機裡面,然後洗成乾淨又香香的再拿出來。如果小孩已經夠大了,他們可以學習幫忙摺衣服,但Egan還太小,所以我們給他的“遊戲” 就是分類爸爸、媽媽、小孩的衣服。呃...不要太期待他們都會100%做對。 (George現在正在穿我的內褲)
Laundry.
No better time than the present to teach your kid how to strip the bed, pile the dirty laundry into the washing machine, and then take the nice, hot, fresh laundry out and maybe, if they’re advanced enough, fold the laundry. Egan is still a bit too young, so we just have him separate the laundry into mommy vs daddy vs Egan and Dylan piles.
最近在家防疫,家裡也順便來個大掃除!沒想到洗個衣服⋯⋯天啊!相不相信? 這個是一家4口(3男+我)3天的髒衣服量。有新生兒、一位最喜歡把自己弄得髒兮兮的小男孩、跟一個有過敏(又愛運動)的”大”男孩⋯⋯需要一個清潔力夠強且溫和,重點是能夠有效防蟎的洗衣精,疫情期間,用抗菌洗衣精更安心,讓我可以克服所有煩惱!
Believe it or not, this is 3 days worth of laundry in our house of boys + me. With a newborn, a toddler whose favorite toy is anything messy and will get all over himself, and a grown man-child who has allergies (and who now works out at home daily), I definitely need something strong enough and safe enough to use for the whole family.
#一匙靈抗菌EX防螨成分PLUS
#一匙靈抗菌EX強力消臭
#一匙靈抗菌EX極淨除垢
同時也有50部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,Importance of STRETCHING: ✔ELONGATES the muscles that are tight after working out ✔Reduces muscle soreness and the chances of cramping ✔Increases flex...
「better me運動」的推薦目錄:
- 關於better me運動 在 Facebook
- 關於better me運動 在 Su-Wei Hsieh 夢遊寫真人謝淑薇 Facebook
- 關於better me運動 在 Cherprang BNK48 Facebook
- 關於better me運動 在 emi wong Youtube
- 關於better me運動 在 May Fit Youtube
- 關於better me運動 在 凱蒂瑜珈Flow With Katie Youtube
- 關於better me運動 在 better me運動2022-精選在Youtube/網路影片/Dcard上的焦點 ... 的評價
- 關於better me運動 在 better me運動2022-精選在Youtube/網路影片/Dcard上的焦點 ... 的評價
- 關於better me運動 在 女人進階To be a better me - YouTube 的評價
better me運動 在 Su-Wei Hsieh 夢遊寫真人謝淑薇 Facebook 八卦
親愛的球迷朋友們,
最近因新冠肺炎,加上身體傷勢在新的治療過程後有好轉的情況,但受傷超過十個月,導致肌肉在過去十個月無法拉筋與鍛鍊下,還有點問題要克服。
我們團隊決定今年將不參加美網圈賽事。希望爭取多一點的時間恢復與鍛鍊,在接下來的紅土賽事圈能以更好的身體狀況征戰。
謝謝你們一直以來的支持❤️
很快,我們會再見!!請大家都要好好保重!!做運動!!勤洗手!!別忘了有人的地方都要戴上口罩!!保護自己也保護他人❤️
Dear Fans&Friends,
During the COVID-19 and my injury recovery is going better with new treatment but not yet 100% to be ready for US Open, Me and my team sadly to decide that I will not play the US Open circle this summer to have more time to get ready for the clay court tournament.
Thank you all for always support me❤️
Please wash hands often and keep mask on the face cover good of the mouth and nose to protect you and others!! Sport or exercise will hope so much to fight against COVID-19 as well❤️
Keep health and safe💪💃🏻❤️Will see you soon
better me運動 在 Cherprang BNK48 Facebook 八卦
เมื่อวานไปหาหมอเช็คร่างกายและจัดกระดูกมาล่ะค่ะ! อืม...หมอบอกร่างกายดีขึ้นเยอะเลย ข้อเข่าหายแล้วไม่ปวดเหมือนเมื่อก่อน กับกล้ามเนื้อเพิ่มขึ้นเยอะ แต่ยังขาดช่วงลำตัว...ทำให้หลังยังไม่ค่อยดี ไม่ยืดตรงขนาดนั้น ออกกำลังกายต่อ ไปเน้นช่วงหลัง ฮึบๆ ไหน..ใครออกกำลังกายเป็นประจำบ้างคะ? มาทำเป็นเพื่อนกันเร็ว
========================
Yesterday, I went to see Chiropractor (bone doctor) and checked up my body! Um...The result is that my body is so much better~ lot more muscle built up yeah!! but still need more around my back...Fighting! let's see...who regularly exercise? let's do it with me! hahaha
========================
毎日運動しますか? いっしょうにしましょう~~
========================
ปล.มีอะไรให้ฝึกเพิ่มเยอะเลย~
#BNK48 #CherprangBNK48
better me運動 在 emi wong Youtube 的評價
Importance of STRETCHING:
✔ELONGATES the muscles that are tight after working out
✔Reduces muscle soreness and the chances of cramping
✔Increases flexibility & range of motion and allows you to get the most out of your workouts (sometimes you might not be able to do some movements due to lack of flexibility)
✔Improves blood circulation to your joints and muscles
✔Reduces the risk of injuries
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Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making YouTube videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
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有中文字幕的片 With Chinese Subtitles ► http://bit.ly/ChineseSubtitlesEmi
Total Body Stretch | Home Yoga | post workout stretch | Improve Flexibility | Back Pain Relief | Flexibility exercises | mobility | Relaxing Cool down | better sleep | calming | leg stretch | arms stretch | neck Stretch | neck pain relief | lower back stretch | Hamstring stretch | quads stretch | beginner yoga | lower body | upper body | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | healthy snack | healthy food | healthy diet | Motivation | Determination | Train Hard | At Home Routine | BBG | lose weight | 健康 | 健身 | 運動 | 腹肌 | Emi Wong
better me運動 在 May Fit Youtube 的評價
20 min full body workout 20分鐘居家全身練(無跳躍、無裝備)
共20個動作,每個動作做40秒、休20秒。
Reverse lunge arm raise 跨步蹲抬手
Sumo squat pulses 相撲停頓深蹲
Alternative Squat 深蹲變化型
Squat hold 停頓深蹲
Lunge twist (右) 跨步蹲轉體
Lunge baby step 後跨步半蹲
Lunge twist (左)跨步蹲轉體
Lunge baby step 後跨步半蹲
Frog pump 青蛙臀橋
Single leg thrust 單腳臀橋(右)
Single leg thrust 單腳臀橋(左)
1+1/2 body weight hip thrust 自體負重1又1/2臀橋
Crawl into plank and toe taps 平板爬碰趾
Cross over plank 平板抬膝轉體
Superman 超人式
Superman hold 停頓超人式
Swimmers 游泳超人式
Knee down push up and taps 伏地挺身碰趾/肩
Side plank rotation (右) 側平板轉體
Side plank rotation (左)側平板轉體
Alternative Plank toe taps 平板輪流點地
May Fit instagram ▶ https://www.instagram.com/may8572fit/
追蹤品牌Line官方帳號專屬ID: @mayufit ▶ https://lin.ee/tiQ1zgb
更多May Fit 居家跟著做系列影片 ▶
https://www.youtube.com/playlist?list=PLol39BuP8rM-6l2PNZqXFETC6oCkjnXoi
BGM selected by DJ LYT Music
Beautiful, Dirty, Rich -Lady Gaga 0:00 – 2:34
No Roots Alice Merton3:37 – 6:11
Know No Better (feat. Travis Scott, Camila Cabello & Quavo)
Major Lazer 6:24 – 9:44
Lady (Hear Me Tonight) Modjo 6:24 – 9:44
On My Mind Diplo & SIDEPIECE 14:48 – 16:20
Runaway Felix Cartal, REGN 17:48 – 21:18
.
Film & Edited by Amanda Yeh
Outfit by lululemon
*This video is not sponsored
✔️需要更多樣化系統性健身課表、健康食譜、部落格文章?
下載女力健身App(七天免費試用) https://com.nuli.app/may .
✔️MM Booty 初階女性翹臀指南 649$優惠持續中🔥https://www.cabfitness.com/?lang=zh-hant 中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs 需要更多健康/健身食譜?
✔️追蹤我的IG:may8572fit follow 我的健身食譜 #mayfitbowl
✔️我的增肌減脂食譜書購買連結(第一本): 一碗搞定!增肌減脂健身餐https://www.books.com.tw/products/0010801832
✔️第二本(家常中式口味)May力體態:增肌減脂全攻略:健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/0010836641?sloc=main
better me運動 在 凱蒂瑜珈Flow With Katie Youtube 的評價
晚上10點:我想今晚可以順利睡覺...
凌晨2點:糟糕😢又失眠了...
睡覺有麻煩嗎? 一覺到天亮似乎天方夜譚?
睡前,讓我們放慢思緒,
瑜珈練習可以建立與內在自我的親密感,與增進聆聽身體的能力。
把瑜珈伸展納入你睡前儀式的一部份~
充分感受愛與連接,讓自己跟自己在一起,將幫助你逐漸深沉入睡❤️
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro
better me運動 在 better me運動2022-精選在Youtube/網路影片/Dcard上的焦點 ... 的八卦
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better me運動 在 女人進階To be a better me - YouTube 的八卦
女人進階版主-Eva,是2個孩子的媽+忙碌的職業婦女這次跟輕適能運動空間的教練群合作錄製了一系列的【教練跟我一起跳】健身操希望提供給大家在家運動的一些參考<古雯 ... ... <看更多>
better me運動 在 better me運動2022-精選在Youtube/網路影片/Dcard上的焦點 ... 的八卦
better me運動 2022-精選在Youtube/網路影片/Dcard上的焦點新聞和熱門話題資訊,找better me運動,better me中文,better me歌詞,better me便當在Youtube ... ... <看更多>