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入App睇文，更快、更順：http://bit.ly/ub_ulifestyleapp
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【BB面部按摩】這皮膚彈性令人好羨慕呀！
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🚩【聖誕特輯】Get Ready for Xmas!
http://bit.ly/2quDpmh
🚩【韓星熱話】宋智孝全黑出席婚宴
https://bit.ly/338ZNiM
🚩【減肥食譜】番薯減肥法
https://bit.ly/343lzFT
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►記得👍
IG: instagram.com/ubeautyhk
►訂閱YouTube：youtube.com/HKETUBeauty
►搶先睇U Beauty資訊！記得將U Beauty專頁設定為搶先看/See First
授權轉載︰IG@zoeymei2
http://bit.ly/30eTDwE
今日教大家整
📌炸乳鴿
📌沙翁
📌韓式泡菜
✨✨✨✨✨✨✨✨✨✨✨✨
2020 10月25日Live 中英對照食譜
再一次謝謝義工團，好彩有你地，
完live 之後有義工的幫忙easycook 上下先可以咁快有食譜睇，辛苦大家😘😘😘😘😘
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📌燒乳鴿
材料: 鴿王，乳鴿，BB 鴿 共三隻
醃料: 五香粉，糖，鹽各一茶匙半，胡椒粉半茶匙
上色料: 老抽，生抽，酒各一湯匙
脆皮水: 麥芽，大紅淅醋各一茶匙 ，白醋一湯匙
做法:
1 鴿洗淨索乾水後用醃料內外塗勻
2 將上色料塗勻鴿身後連同剩餘汁液倒入保鮮袋或真空袋醃25分鐘
3 醃好後塗上脆皮水吊乾或鴿身噴油即可放氣炸鍋內鴿肚向下180度焗12分鐘轉鴿背向下再焗12分鐘
備註: 鴿王需時15分鐘轉身再焗15分鐘
鴿腳不要關節位剪(會縮)
English Version
Fried Pigeon
(YouTube video starts at 3:10. Skip 39:11 for air frying. Skip to 52:12 for turning sides. Skip to 59:25 for finished product.)
Ingredients:
Pigeons - 3 sizes (or use spring chicken)
(young pigeon, regular pigeon, and king pigeon. King pigeon is the best, about 1kg, which has more meat, more tender and sweet.)
(Clean pigeons, trim off feet but not too much to cause shrinkage of skin when cooked, and pat very dry or else the dry marinating ingredients will not stick to the meat and bones for more flavor.)
Marinate ingredients for 3 pigeons:
(divide the measurements according to the size of your pigeon)
Five-Spice powder - 1 ½ tbsp (about 1 tsp for marinating one pigeon 1kg)
White pepper - ½ tsp
Sugar - 1 ½ tbsp or more
Salt - 1 ½ tsp
Cooking wine - 1 tbsp
Dark soya sauce - 1 tbsp
Light soya sauce - 1 tbsp
Crispy skin mixture ingredients:
Maltose - 1 tsp (or honey but it will not be as crispy)
Chinese red vinegar - 1 tsp (or just use white vinegar)
White vinegar - 1 tbsp
Methods:
1. In a bowl, add in five-spice powder, white pepper, sugar, salt, and mix well.
2. In a large tray, dry rub the interior and exterior of the pigeons with the marinate mixture prepared in Step 1.
3. Add cooking wine, dark soya sauce, and light soya sauce to the pigeons. Rub well.
4. Transfer all marinated pigeons to a plastic bag, flatten and seal tight without air inside. Best to use vacuum sealer. Set aside for 25 minutes.
5. In a microwavable bowl, add in maltose, Chinese red vinegar, white vinegar, and microwave until melted and mix well. Set aside to add into the pigeons after about 25 minutes of marinating time.
6. After 25 minutes of marinating time, add the mixture in Step 5 into the plastic bag, reseal it, and rub well.
7. MUST spray the pigeons with a layer of cooking oil and put it into the basket of the air fryer with the breasts facing up first. Cook it at 180C (356F) for 12 – 15 minutes then turn the pigeons over with the back facing up and continue cooking for another 12 – 15 minutes and reduce heat to 160C (320F).
Adjust the time according to the size of your pigeons.
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📌韓國泡菜
大白菜 1棵
白蘿蔔 少許(切絲)
紅蘿蔔 少許(切條）
蔥 1 棵
中國韭菜 數條
鹽 1 茶匙 (調味用);
大量 (用來醃大白菜及蘿蔔條)
蘋果 1/4 個 (切大粒）
雪梨 1/4 個 (切大粒）
蒜頭 1個(去衣)
洋蔥 1/4 (橫切幾刀）
白醋 2-3湯匙
魚露 2湯匙
黃糖 2至4茶匙（隨個人口味加減）
生薑蓉 1湯匙
韓國辣椒醬 2湯匙
韓國辣椒粉 4湯匙
芝麻 (炒香）大約1/4s杯
做法：
1) 大白菜切塊用鹽醃至至2至3個小時至軟身，菜梗可對摺並不拆斷便可。然後過清水3次去除鹽份，跟著去除水份(可用手楂出水份或用蔬菜除水篩).放入大盤內備用.
2) 紅蘿蔔切條、白蘿蔔切絲，用鹽醃兩小時至軟身，過清水,揸乾水，加入大白菜內.
3)蔥和韭菜切段，加入已放大白菜及蘿蔔的盤內.
4) 蘋果、雪梨、蒜頭、洋蔥、白醋(2湯匙)、魚露放入攪拌機內磨成汁後，加入韓國辣椒粉、韓國辣椒醬、鹽、糖(先放一茶匙)和姜蓉, 拌勻先試味。此時可依個人口味酌量加入1下匙糖和(或)1湯匙醋再調味。把混好汁料倒入蔬菜內，用手拌均.再試味。此時可再加入餘下的2茶匙糖。最後加入已炒香的芝麻再拌勻，.
5）將拌好的蔬菜放入玻璃盛器內，蓋好後放雪櫃儲存數天後食用更入味
Kimchi
(YouTube video starts at 20:40)
Ingredients:
Napa cabbage - 1 head
White radish - cut into strips
Carrot - cut into strips
Green onion - cut into chunks
Chives - cut into chunks (do not add too many chives)
Salt - enough to marinate
Marinate ingredients:
Apple - ¼
Pear - ¼ (best to use Asian pear)
White onion - ¼
Garlic - 1 bulb (remove skin)
White vinegar - 2 tbsp or more (adjust to your taste)
Fish sauce - 2 tbsp
Korean red hot pepper powder - 4 tbsp or more (adjust to your taste)
Korean red hot pepper paste - 2 tbsp
Sugar - 2 ½ tsp or more (adjust to your taste)
Salt - 1 tsp (adjust to your taste)
Grated ginger - 1 tbsp
White sesame seeds - pan fry with no oil until fragrant
Methods
1. Marinate the white radish and carrot strips with salt for about 30 minutes. Set aside.
2. Cut napa cabbage into chunks. Marinate with salt for 2 hours or until the stem is bendable without breaking into pieces. Optional to put weights on top of cabbage chunks to speed up the process of extracting the liquid.
3. Rinse the napa cabbage chunks 2 to 3 times with clear water and spin dry with a salad spinner. Set aside.
4. Rinse the white radish and carrot strips with clear water after marinating for 30 minutes, and squeeze dry. Set aside.
5. In a blender, add in apple, pear, white onion, garlic, white vinegar, fish sauce, and puree well. Set aside.
6. In a big mixing tub, add in green onion, chive, napa cabbage, white radish, and carrot pieces. Add in the mixture from Step 5. Add in Korean chili powder and chili paste. Add in grated ginger. Mix well with hands, taste test, and add more seasoning as needed.
7. Transfer to a storage container. Mix in the white sesame seeds and is ready to eat as is or the longer you store it the tastier it will become.
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甜品_沙翁
📌高筋麵粉 50克
📌低筋麵粉 50克
📌糯米粉 20克
📌牛奶150克
📌水 50克
📌菜油 4湯匙
📌蛋4 隻
📌糖 1 茶匙
📌肉桂粉 *如不喜歡可以不用*
📌鹽 半茶匙
做法：
1. 鍋內注入水，奶和菜油, 開火(不要太大火）煮至滾
2.將3隻粉(高筋麵粉、低筋麵粉和糯米粉)撈在一起拌勻，加入糖和鹽
3.將#2的麵粉用篩慢慢加入煮滾了的#1鍋內，一直攪拌直到煮熟會變成透明. 注意⚠️煮時要不停攪拌
4.再將鍋內全部粉糰倒入廚師機/麵包機, 攪拌到成一個糰狀(如果沒有機可用4隻筷子自己手動攪)
5.將雞蛋族隻加入#4 並一直不停攪伴直至見到很好洞(空氣). 注意⚠️要將麵糊打得夠鬆否則炸出來會不夠鬆
6.加油入鑊中開火煮熱，同時準備一張吸油紙及一隻大🥣加入砂糖和肉桂粉拌勻
7.將兩隻不銹鋼匙(或用雪糕勺 ice cream scoop會更圓更靚)在油中浸一下再用它們舀起一匙#5 的麵糊放入熱油中炸, 然後拿起放在吸油紙
8.再將#7剛炸完的麵球放回鑊中炸至爆開
9.炸完再洒上砂糖和肉桂粉-沙翁完成!
Chinese Sugar Egg Puffs
(YouTube video starts at 43:15.)
Ingredients:
Water - 50ml
Milk - 150ml
Vegetable cooking oil - 4 tbsp
Sugar - 1 tsp
Salt - ½ tsp
Eggs - 4 whole eggs (add in one at a time)
Bread flour - 50g
Cake flour - 50g (also known as low gluten flour)
Glutinous rice flour - 20g
Toppings:
Icing sugar - a bowl
Cinnamon powder, optional - a small dish
Methods:
1. In a cooking pot, add in water, milk, vegetable cooking oil, and turn on LOW heat. Add in sugar and salt. Keep stirring to mix well and cook until it boils.
2. In a mixing bowl, add bread flour, cake flour, and glutinous rice flour. Mix well. Slowly sift flour mixture into the cooking pot and keep stirring and cook until it is transparent on LOW heat.
3. Transfer the dough to an electric stand mixer or handheld mixer and mix until it becomes a smooth dough and cool to the touch. This will avoid cooking the eggs when added later.
Optional to mix manually by hand with four chopsticks or a whisk.
4. Add one egg to the stand mixer and mix until well incorporated. Continue with the remaining three eggs. Adding in ONE at a time and mix until smooth, fluffy, and has lots of air bubbles.
5. Prepare a plate covered with a paper towel for soaking up excess oil. Set aside.
6. In a large bowl, add in icing sugar, cinnamon powder, and mix well. This is to sprinkle on the puffs when fried. Set aside.
7. Heat up a wok, add enough oil for deep frying on LOW heat. Scoop a spoonful of batter, smooth batter with another spoon, and drop it in the hot oil. Optional to use oiled ice cream scoop to create a ball shape.
8. Fry until the puffs turn golden brown on both sides and float to the top. Transfer puffs to paper towel to soak up excess oil. Return the fried puffs back to the wok and fry again the SECOND time until they split open with honeycomb texture inside.
9. Transfer to paper towel to soak up excess oil. Sprinkle icing sugar/cinnamon powder mixture on top. Serve.
年夜飯有種味道叫家鄉❤️
每年的這個時候我都會在馬來西亞幫媽媽準備五香肉卷 （福建人的新年美食）。
今年無法回去馬來西亞，決定自己動手做。由親自去街市買鮮豬肉、蝦肉等等食材到最後煮好上桌⋯ 由於這是我第一次自己由頭到尾自己整，一直都覺得有可能會失敗（以前都是媽媽準備好，我幫忙卷而已）。
最後，我成功複製了這道
嬤嬤傳給媽媽的食譜。
過程媽媽一直通過whatsapp+video call教我怎樣做，就連炸的時候也開著視像，媽媽告訴我用什麼火候，油炸到什麼程度😆
明晚的年夜飯有家鄉菜吃了🎉
滿滿家鄉的味道
充滿著家鄉的回憶❤️
佈置家裡
準備新年食物
當了媽媽更想將傳統新年的習俗做好
增加新年的儀式感
也想和BB一起創造一個個美好的回憶
就像嬤嬤還有媽媽給我的一樣❤️
麵食系列第八集
做的時候還有疑問的話可以來看這集，超詳細解答：
https://youtu.be/Oisp0O0ln_E
蔬食媽媽還在開店的時候
常常用蔥油餅當作結尾主食
客人吃到前一道總是說好撐好撐吃不下了
蔥油餅一上桌
卻一定一掃而空！
這個蔥油餅
是我的媽媽教給我
而我再一次次改良出來的
這樣做出來的蔥油餅
厚度可以到一公分
外面酥脆
內裏層次分明
麵軟且香Ｑ
雖然厚但絕對不死硬
若不吃五辛的話
裡面也可改放香椿
味道也非常好喔！
做起來有點難度
算是進階版的麵食
但是多練習常做
就會越做越好吃
我的配方裡是
100克的中筋麵粉配70克的冷水
400克的中筋麵粉配280克的冷水可以做兩張餅
the recipe is
400g all purpose flour with 280g cold water
it can make 2 green onion pancake（scallion pancake）
#培仁
#蔬食
#麵食系列
#蔬食媽媽
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培仁蔬食媽媽Pei Jen Ma Ma
王培仁
熱愛做菜、鑽研各種蔬食，出過三本食譜書，開過一間預約制蔬食料理餐廳（培仁烹調工作室），也曾任台灣、中國、馬來西亞等地蔬食餐廳顧問，目前各地授課中。
接下來想透過網路影片的方式，讓蔬食的美味可以更傳遞給大家，在家都能自己做唷！
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這邊也可以追蹤蔬食媽媽，會有最新活動跟課程資訊：
Facebook-
https://www.facebook.com/%E5%9F%B9%E4%BB%81%E8%94%AC%E9%A3%9F%E5%B7%A5%E4%BD%9C%E5%AE%A4-729414047087352/
IG-
peiren_vegan
上次炒了酸菜以後
發現大家都很喜歡吃酸菜
但好吃的酸菜不好買
自己做其實真的不難
所以可以自己動手做做看喔！
另外也提供了
媽媽在市場要怎麼買到好吃酸菜的小撇步
也給大家參考看看喔
#培仁
#蔬食
#自製酸菜
#蔬食媽媽
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培仁蔬食媽媽Pei Jen Ma Ma
王培仁
熱愛做菜、鑽研各種蔬食，出過三本食譜書，開過一間預約制蔬食料理餐廳（培仁烹調工作室），也曾任台灣、中國、馬來西亞等地蔬食餐廳顧問，目前各地授課中。
接下來想透過網路影片的方式，讓蔬食的美味可以更傳遞給大家，在家都能自己做唷！
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這邊也可以追蹤蔬食媽媽，會有最新活動跟課程資訊：
Facebook-
https://www.facebook.com/%E5%9F%B9%E4%BB%81%E8%94%AC%E9%A3%9F%E5%B7%A5%E4%BD%9C%E5%AE%A4-729414047087352/
IG-
peiren_vegan
麵食系列第九集
今天要做的麵食跟蔥油餅算是完全相反的種類
蔥油餅可以自己當作主角發光發熱
而單餅則是最完美的配角
只加中筋麵粉跟滾水
把麵的甜味燙出來
跟柔軟的口感
一起把自己喜歡的菜色包在裡面
不知道為什麼
就會變得更好吃！
媽媽說，小時候他們家就是吃這個餅包小豆腐
隔天早上變成煮顆水煮蛋包進去
就是最好吃的早餐
這個餅相較之下雖然單調
但卻是樸實無華的純粹好滋味
而要怎麼把餅桿得薄到可以透光卻不會破掉
都是需要技術的
學起來以後各種麵食都會做得更好
嘗試看看不同主食
即使是與平常相同的菜色
也會有不一樣的感覺唷！
#培仁
#蔬食
#麵食系列
#蔬食媽媽
--------
培仁蔬食媽媽Pei Jen Ma Ma
王培仁
熱愛做菜、鑽研各種蔬食，出過三本食譜書，開過一間預約制蔬食料理餐廳（培仁烹調工作室），也曾任台灣、中國、馬來西亞等地蔬食餐廳顧問，目前各地授課中。
接下來想透過網路影片的方式，讓蔬食的美味可以更傳遞給大家，在家都能自己做唷！
----
這邊也可以追蹤蔬食媽媽，會有最新活動跟課程資訊：
Facebook-
https://www.facebook.com/%E5%9F%B9%E4%BB%81%E8%94%AC%E9%A3%9F%E5%B7%A5%E4%BD%9C%E5%AE%A4-729414047087352/?ref=settings
IG-
peiren_vegan
(料理與食譜第1頁) ... 85%E8%B2%B7-%E7%86%9F%E9%A3%9F-%E6%8E%A8%E8%96%A6-%E7%83%8F%E9%AA%A8%E9%9B%9E%E6%B9%AF-%E6%BB%B7%E5%91%B3-%E9%BA%BB%E8 ... ... <看更多>
bb食譜 在 營養師教路BB餐單| 兒童健康| Sundaykiss - Pinterest 的八卦
Aug 2, 2019 - BB食譜對媽媽來說，非常重要，因為很多新手媽媽都苦惱應煮甚麼給寶寶吃。BB由6個月大開始可以吃固體食物，踏入一歲更可以嘗試不同的食物。 ... <看更多>