12月新課
每周四晚上8:30順位瑜珈Alignment Yoga
上完你可以
1.糾正不良姿勢
2.背痛改善和壓力釋放
3.瞭解身體如何正常工作
4.學習正確的進行瑜伽體位法
本課程非常適合初學者，基於Iyengar瑜珈的理論，在練習過程中使用瑜伽磚和瑜伽繩等輔具，幫助學生在安全和穩定的身體姿勢裡以正確的方式進行瑜伽體位法練習。練習者可以學習到基本的解剖學及身體的正確運動模式，安全地進入更困難的運動，避免運動傷害和緩解身體和精神壓力。
時間/人數/價格
*星期四 20：30-21：30
*3人開課10 人滿班
*固定班 10 周：$4000/ 會員可一次扣點數20 點
*單次 $650/2 點
Benefit
1.Correct bad posture
2.Back pain and pressure release
3.Understand how the body works correctly
4.Learning the right movement into
yoga posture
Course Introduction
This course is based on the theory of Iyengar, very suitable for beginners. During the practice we use yoga bricks and yoga ropes to help students find yoga secquence movement in correct way under safety and stable body posture and alignment. Practitioners can learn about basic anatomy and better understand their body's correct movement patterns, safely entering more difficult movements, avoiding injuries and relieving physical and mental stress.
Suitable students for the course
Anyone/spinal problematic person/People with muscle pain
Require equipment
Yoga bricks,Yoga rops
Regular Class /Time/people
*The class will start till three students signed up and finished the payment.
*Thursday 20:30-21:30 /Minimum 3 to 10 people
Price
*Fixed Class 10 weeks:$4000/ 20points
*Single Class$650/2points-
Teacher:Myra Lin
Astanga, Hatha Yoga, Alignment yoga, stretching yoga, gentle yoga, mobile yoga, yogalatis, healing repair, Peak Pilates, respiratory therapy Certifications： RYT 200hrs Yoga Alliance Ashtanga Yoga（Paul Dallaghan/Adarsh William）/Ashtanga Yoga Workshop with Richard Freeman and Mary Taylor 25Hours/Workshop with Chris Su Yin Yoga 15 Hours/Feldenkrais Movement Workshop with Faye 40 Hours/Iyengar Five Elements workshop with Peter Scoot 30 Hours Peak Pilates Basic Mat Certifications
back muscle anatomy 在 Lower back muscles - Pinterest 的八卦
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