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The 1st time I get my arms straight! ✌😁
This is how I do the firefly pose and end with a tortoise pose! 💖
(Speed up x 2)
✔Great hamstrings & inner thights stretch
✔Core work & control
✔Arm & wrist strengthening
#czonv
#yoga
Day 14 of #mayyoushinebright ! Today is Raja Kapotasana aka King Pigeon. This pose is took me a year to get here, because my chest and shoulders were super tight. I am so happy to see myself improve a lot throughout this yoga challenge! 💪🏼
Host:
@yogamand
@mansuz
@seonia
@robinmartinyoga
@yogaandchaigirl
🔹
Sponsor:
@aloyoga
@sandandsouldubai
🔹
1. Sirsasana (Headstand)✔️
2. Natarajasana (Dancer)✔️
3. Hanumanasana (Splits)✔️
4.Surya Yantrasana (Compass)✔️
5. Uttanasana (Standing Fold)✔️
6. Lunge Variation✔️
7. Goddess✔️
8. Dhanurasana (Bow Pose)✔️
9. Bird of Paradise ✔️
10. Tittibhasana (Firefly)✔️
11. Handstand 😌✔️
12.Viparita Dandasana (Forearm Wheel)✔️
13. Bakasana (Crow/Crane pose)✔️
14. Raja Kapotasana (King Pigeon)✔️
15. Vasisthasana (Side Plank/Wild Thing)
🔹
#joannabellexyoga #yoga #yogalife #yogafun #yogajourney #stepbystep #yogapose #yogamotivation #yogainspiration #yogagram #loveyourself #lovewhatyoudo #dowhatyoulove #nevergiveup #yogachallenge #challengeyourself
Day 10 of #mayyoushinebright , Ok, I fell down countless times trying to do the #Tittibhasana aka #Firefly pose 😆 I started my yoga journey a year ago, and I’ve never done this pose before, so it wasn’t easy for me to complete, but this was an opportunity for me to improve myself. I truly enjoy every single step of my Yoga journey - from impossible to possible!
Host:
@yogamand
@mansuz
@seonia
@robinmartinyoga
@yogaandchaigirl
🔹
Sponsor:
@aloyoga
@sandandsouldubai
🔹
1. Sirsasana (Headstand)✔️
2. Natarajasana (Dancer)✔️
3. Hanumanasana (Splits)✔️
4.Surya Yantrasana (Compass)✔️
5. Uttanasana (Standing Fold)✔️
6. Lunge Variation✔️
7. Goddess✔️
8. Dhanurasana (Bow Pose)✔️
9. Bird of Paradise ✔️
10. Tittibhasana (Firefly)✔️
11. Handstand 😱
12.Viparita Dandasana (Forearm Wheel)
13. Bakasana (Crow/Crane pose)
14. Raja Kapotasana (King Pigeon)
15. Vasisthasana (Side Plank/Wild Thing)
🔹
#joannabellexyoga #yoga #yogalife #yogafun #yogajourney #stepbystep #yogapose #yogamotivation #yogainspiration #yogagram #loveyourself #lovewhatyoudo #dowhatyoulove #nevergiveup #yogachallenge #challengeyourself
GET YOUR BLOCKS READY!
Mastered your Bakasana Crow Pose and nailing your Tittibhasana Firefly Pose?
One of the common transitions in a Vinyasa Flow class is moving from Tittibhasana to Bakasana and it is also one of the most challenging transitions to master.
But I always believe in the power of props.
Get your pair of blocks ready to learn this transition today and remember, keep practising!
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
#foxyroxyyoga #practiceandalliscoming #tittibhasana #bakasana #fireflypose #crowpose
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