香甜美味純素蘋果派
Delicious Homemade Vegan Apple Pie
(For the English translation please scroll down.)
鬆脆的酥皮包裹著肉桂幽香的蘋果派,在每年的這個時候最能給人帶來充滿温馨的美味!新鲜出爐時挖上一大球純素香草冰淇淋配搭著吃,可以説是最温暖人心的秋季甜點!如果你也喜歡這食譜,請讓我知道,我會盡快寫好與大家分享。
我先生頗頑固,又不喜歡轉變。我們住在這屋子 30 年了,一直到 6 年前他才願意給我種株我夢寐以求的蘋果樹。但他要我答應,有自家種的蘋果後,我會特别花心思做可口甜品給他吃,我當然欣然承諾,也要他保證會悉心替我灌溉小蘋果樹。
差不多五年前,我開始吃素,跟先生說想把經營了 27 年的小店改成純素外賣,他起初不怎麽同意。我不動聲色,開始每天給他烹調美味蔬食,兩個月下來,他態度從當初的不讚成到開始接受。但給我一個挑戰,如果我能和他一起把店裡每道小菜都改為好吃的素菜,他會乖乖給我當個蔬食廚子。
結果我們都努力承擔考驗,遵守諾言。蘋果樹在他用心照顧下,一年比一年红潤漂亮,我也經常用香甜的糕點給他慰勞。我們的豐收蔬食廚房四年前開門迎接左隣右里或遠道前來的客人,四年多來我們一直用感恩的心情、埋頭苦幹的行動來回報大家美好的心意。
之前有很多人問我,是什麽原因令我們不再吃肉。我可以很坦白回答,是從看了很多部紀錄片如 Earthlings, Cowspiracy, What the Health, Forks Over Knives …. 等等開始。
到最近,很多朋友跟我說,看了 The Game Changers 之後,他們覺得不需要吃肉了。
上月底,六十年來努力不懈地向人類介紹自然界的美麗與脆弱、對環境執著保護的 Sir David Attenborough 與 Netflix 合作拍攝的紀錄片 A Life on Our Planet 面世了。這是部不容錯過,充满教育性的紀錄片,請大家有空一定要看看!
看完片後,我老公第一句話就是:妳說好的蘋果派呢?
Gently spiced apples encased in a light and crumbly pastry, perfectly warming for this time of year, and very moreish! Best served warm with plant based vanilla ice cream, it is the most comforting autumnal dessert you could ask for! Let me know if you would like the recipe, I'll try to write it out as soon as I can.
My husband is a rather stubborn person and normally doesn't like change. We have lived in our house for 30 years, and he resisted the idea of planting the apple tree of my dreams until 6 years ago. Even then, it was on the proviso that I used our new supply of homegrown fruit to make him some delicious desserts. Of course I was happy to agree, as long as he takes great care of my beloved little apple tree.
I became a vegan about five years ago, and when I told my husband I wanted to turn our business of 27-years into a vegan takeaway, he wasn’t sure initially. Knowing him well, I was not surprised by this but also not deterred. So I said nothing and just quietly started cooking him scrumptious vegan meals every day. It took a couple of months but his attitude gradually changed. Then he set me a challenge; he said if I could work with him to turn every dish on our menu into an equally delicious vegan version, he would be happy to join me on this journey and be our hardworking vegan chef.
We both dedicated ourselves to this new direction in our lives and kept our promises, even when it came to the apple tree. Under his care, the tree has become more and more rosy and beautiful each year despite the harsh natural elements it sometimes encounters; and I fulfilled my side of the bargain by using the apples we harvested to make all sorts of sweet treats for him.
Harvest Vegetarian Kitchen opened its door four years ago to welcome our wonderful customers, and we have been immensely thankful to everyone’s support and encouragement since. We remain totally committed to working hard in providing good food and good service to our fantastic community.
Since we made this change, many people have asked us what made us stop eating meat? We can honestly say it was after watching lots of documentaries like Earthlings, Cowspiracy, What the Health, Forks Over Knives etc … all of which educated us on the food we were eating and the processes involved in getting it from the farm to our plates.
Recently, a lot of people have told us, after watching “The Game Changers”, they too have given up eating meat.
Sir David Attenborough's powerful new documentary “A Life On Our Planet” is another must-watch, offering a bleak, but in some ways hopeful look at climate change, and what needs to be done in order to reduce its impact.
“When it comes to the land, we must radically reduce the area we use to farm, and the quickest and most effective way to do that is for us to change our diet. Whenever we choose a piece of meat, we too are unwittingly demanding a huge expanse of space. The planet can’t support billions of large meat-eaters, there just isn’t the space. If we all had a largely plant-based diet, we would only need half of the land we use at the moment. And because then we would be dedicated to raising plants, we could increase the yield of this land substantially.” Sir David Attenborough.
As soon as the film was over, my husband turned to me and said, ”Where’s the apple pie that you promised me?"
同時也有18部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Healthy sweet treats | Healthy Recipes | Low Calories Recipes | Healthy sweet snacks | Healthy snacks| Healthy desserts| Healthy Snacks | Healthy food...
「plant-based diet recipe」的推薦目錄:
- 關於plant-based diet recipe 在 Facebook
- 關於plant-based diet recipe 在 Joanna Soh Facebook
- 關於plant-based diet recipe 在 Joanna Soh Facebook
- 關於plant-based diet recipe 在 Chloe Ting Youtube
- 關於plant-based diet recipe 在 ochikeron Youtube
- 關於plant-based diet recipe 在 Joanna Soh Official Youtube
- 關於plant-based diet recipe 在 330 Best Plant Based Diet ideas - Pinterest 的評價
- 關於plant-based diet recipe 在 5 Meals I Eat Every Week & Why – Whole Food Plant Based Diet 的評價
plant-based diet recipe 在 Joanna Soh Facebook 八卦
If you've not tried Chia Drinks, you're soooo missing out! 😱 Click & Watch here for the full recipe: https://youtu.be/VCHbnbqIhsU
.
Simple add 1 tbsp. of chia seeds to 2 cups of liquid of your choice. Let it sit for 15mins or overnight for the chia seeds to expand. You can add maple syrup, honey, lemon slices, goji berries, cinnamon stick and more!
.
Here's why you NEED to add this superfood into your diet:
✔️ Just 2 tbsps. contains 11g of fibre, which is almost half of the daily recommendation.
✔️ Expands in the stomach when eaten, keeping you fuller for longer.
✔️ Amazing for weight loss, curb hunger and reduce food portion.
✔️ Can boost your workout performance for up to 90 mins!
✔️ Ranked amongst the top plant based source of protein, omega-3 fatty acid and calcium.
.
Now, that's why I consume Chia Drinks on a daily basis! 😎 Are you convinced yet? SHARE this recipe on. All the best. xx
.
#jsohactive #jsohrecipe #chia #chiaseeds #chiadrink #eatclean #cleaneating #recipe #healthyeating #healthyrecipes #vegan #veganrecipes #vegetarian #drinks
plant-based diet recipe 在 Joanna Soh Facebook 八卦
FREE 4-Week Plant-Based Meal Plan & Recipes!! 🎉 Direct link to the full meal plan on my bio page. 👉
.
DOWNLOAD, PRINT IT and let's make this transition together. 😉
.
Just like I mentioned in my previous video, what you choose to AVOID is completely up to you. The goal is to consume a WELL-BALANCED DIET that emphasises on the consumption of healthy REAL plant foods 🌱🍄🥬🥦🥕🍠 while reducing the intake of unhealthy plant foods as well as animal products.
.
I’ve created this meal plan to be MOSTLY plant-based, but with one meat recipe on every alternate day. 🥩🍗🐟
.
Be sure to also stay active and workout regularly through my fitness app @fio.app You can get lots of 4-weeks Workout Programmes on Fio from weight loss, to fat burning, strength and conditioning, toning and more! Be sure to check it out on the App Store and Google Play: https://www.fiolife.com
.
.
.
#plantbased #mealplan
plant-based diet recipe 在 Chloe Ting Youtube 的評價
Healthy sweet treats | Healthy Recipes | Low Calories Recipes | Healthy sweet snacks | Healthy snacks| Healthy desserts| Healthy Snacks | Healthy food | Plant Based Snacks.
Guys, I can't believe we've reached 30k subscribers! Thanks so so so much! I hope this video gives you some healthy food ideas! I am a sucker for chocolate and anything sweet, so if you like sweet things but refused to eat anything made from refined sugar. Try these recipes out. They are all dairy free, gluten free and free from refined sugar. :)
►►► MY LINKS ►►►
Instagram: http://instagram.com/chloe_t
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
► 1. Almond Protein Balls | Almond Balls
Recipe is here: http://www.chloeting.com/healthy-almo...
► 2. Dark Chocolate
The rest of recipes will be included soon.
Thanks for watching guys!

plant-based diet recipe 在 ochikeron Youtube 的評價
Okonomiyaki is Japanese savory pancake.
Perfect vegan recipe idea for those who are on dairy/gluten/egg free diet :)
Of course very filling idea for those who are on diet!!!
---------------------------------
Vegan Okonomiyaki
Difficulty: Very Easy
Time: 20min
Number of servings: 1
Ingredients:
100g (3.5oz.) Japanese Yamato yam
1/2 tsp. Kombu Dashi powder *other soup stock powder is OK
125g (4.4oz.) shredded cabbage
15g (0.5oz.) chopped green onions
1 tbsp. Beni Shoga (red pickled ginger)
cooking oil
((toppings))
* Okonomiyaki sauce
* egg free mayonnaise
* Aonori (green laver)
Okonomiyaki Sauce from scratch (about 2 servings):
2 tbsp. Vegan Worcestershire sauce (or Tonkatsu sauce) + 2 tbsp. ketchup + 1 tsp. sugar (or agave syrup)
Directions:
1. Grate Yamato yam in a bowl and mix Kombu Dashi powder.
2. Add shredded cabbage, chopped green onions, and Beni Shoga, then mix well until cabbage gets wilted.
3. Heat cooking oil in a frying pan. Spread the batter in a circular shape, cover, and cook on low for about 5 minutes. Then flip it over, cover, and cook the other side for 5 minutes until golden brown.
4. Serve on a plate, and sprinkle with toppings.
You can also use Nagaimo (Chinese yam) or regular potato. However, they may be bit soggy that you may want to add 1 or 2 tbsp. of gluten free flour.
レシピ(日本語)
http://cooklabo.blogspot.jp/2016/06/blog-post_10.html
---------------------------------
Other Okonomiyaki Ideas:
Microwave Okonomiyaki レンジでお好み焼き
https://www.youtube.com/watch?v=zZRo30Ppo-o
Hashimaki (Okonomiyaki on Chopsticks) はしまき
https://www.youtube.com/watch?v=G18sADTpIuA
Easy Gluten Free Okonomiyaki 簡単!お好み焼き風
https://www.youtube.com/watch?v=XBf3mWH5Xfc
Okonomiyaki Toast お好み焼きトースト
https://www.youtube.com/watch?v=hTKimnrWpOE
Music by
YouTube Audio Library
Straighty Baby
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

plant-based diet recipe 在 Joanna Soh Official Youtube 的評價
10 Best PLANTS to Replace Meat (Vegan) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Happy World Vegan Day. Whether you’re a vegan, a vegetarian, or perhaps you want to start adding more vegetables into your diet, I’m going to share with you 10 plant-based ingredients which works great as a meat replacement and how you can use them into your recipes.
These are meaty and tasty enough to take the place of beef, pork, lamb and chicken and overtime, you’ll find yourself consuming more meat-free meals.
SNAP & SHARE your VEGAN meals with me! Tag me @JoannaSohOfficial #JSohRecipes
Plant-Based / Vegan Recipes here: https://www.youtube.com/playlist?list=PLyP8pbBMxcshrzwXBUlRRDHGfZFoWVcpN
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
10 Best PLANTS to Replace Meat (Vegan) | Joanna Soh
1) Tempeh
2) Beans & Legumes
3) Mushroom
4) Eggplant
5) Tofu
6) Edamame
7) Cauliflower
8) Quinoa
9) Beets
10) Jackfruit
I hope this video will encourage you to find creative ways to start adding more vegetables into your diet. It might be challenging to begin, but keep trying and tweak as you go along, and soon, you will be making delicious and satisfying meatless meals and before you know it, you don’t even miss meat at all.
________________

plant-based diet recipe 在 5 Meals I Eat Every Week & Why – Whole Food Plant Based Diet 的八卦

So many years I thought I was eating healthy. But I think I'm getting the hang of this Whole Food Plant Based Diet. Really enjoying it and ... ... <看更多>
plant-based diet recipe 在 330 Best Plant Based Diet ideas - Pinterest 的八卦
... you can optimize your's and your family's health through #PlantBased nutrition. See more ideas about plant based diet, whole food recipes, healthy recipes. ... <看更多>