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在healthy diet recipe這個產品中，有115篇Facebook貼文，粉絲數超過244萬的網紅Mai Yom Auon ไม่ยอมอ้วน，也在其Facebook貼文中提到， #ข้าวกล่องMoomin กับเมนูมงคล เฮง..เฮง...ตอนรับตรุษจีน น่ารั๊กน่ากินมากกกกกกก😋👍🏻 "เจลลี่ส้ม" กับ "สาหร่ายสามสหายห่อเต้าหู้ไข่" #สูตรไมรโครเวฟ ทำง่าย...
　同時也有701部Youtube影片，追蹤數超過250萬的網紅Joanna Soh Official，也在其Youtube影片中提到，Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need ...

healthy diet recipe 在 Mai Yom Auon ไม่ยอมอ้วน Facebook 八卦

Mai Yom Auon ไม่ยอมอ้วน By Mai Yom Auon ไม่ยอมอ้วน

2019-02-02 12:02:00 有 44,192 人按讚
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#ข้าวกล่องMoomin กับเมนูมงคล เฮง..เฮง...ตอนรับตรุษจีน น่ารั๊กน่ากินมากกกกกกก😋👍🏻

"เจลลี่ส้ม" กับ "สาหร่ายสามสหายห่อเต้าหู้ไข่" #สูตรไมรโครเวฟ ทำง่ายๆ ด้วยเซ็ทกล่องข้าวน่ารักๆ ลายมูมิน #Moomin ของ Super lock ที่มีเทคโนโลยี Microban ช่วยป้องกันแบคทีเรีย และถนอมอาหารไม่ให้ขึ้นเชื้อรา

พูดเลย...เซ็ทนี้ต้องมีไว้ครอบครอง!! Moominn น่ารักม๊ากกกกกก🥰😍 กล่องข้าว3กล่อง มาพร้อมกับกระเป๋าเก็บความร้อนทรงกระทัดรัด

น่ารักเกินจะห้ามใจจริงๆ😍💓 ไปตำกันได้เลยที่ Shopee
ตอนนี้เค้ามีโปรตรุษจีนด้วยด้วยนะจ๊ะ

📌 ซื้อ Set Moomin ได้เลยที่: http://bit.ly/2sVGVUG
แค่ใส่โค้ด SUPER22 ลดไปเลยจ้า 20%

📣 ซื้อตอนนี้เขามีแถมขนม Sunbrite 2 ห่อด้วยจ้าาา...
และยังแถมโค้ดส่วนลด 50 บาท!!! ที่ร้าน PepsiCo ด้วยนะ
>> http://bit.ly/2GhGwUn แค่ใส่โค้ด PEPSSL50
***เฉพาะลูกค้า Super Lock เท่านั้นนะจ้า

--------------------------------------

ส่วนผสม: #เจลลี่ส้ม
1. น้ำส้ม 1/2 ถ้วยตวง
2. โยเกิร์ต 5-7 ช้อนโต๊ะ
3. เจลาตินผง 1 ช้อนโต๊ะ (แช่น้ำก่อน)
4. ส้ม (เอาเม็ดออก่อน)
---------------------------------------

ส่วนผสม: #สาหร่ายสามสหายห่อเต้าหู้ไข่
1. หมูบด 150 กรัม
2. ไก่บด 150 กรัม
3. กุ้งสับ 100 กรัม
4. แผ่นสาหร่ายอบแห้ง
5. เต้าหู้ไข่
6. กระเทียบสับ 2-3 กลีบ
7. รากผักชีสับ 1-2 ต้น
8. ไข่ไก่ 1/2 ฟอง
9. ซอสถั่วเหลือง 1 ช้อนโต๊ะ
10. ซอสหอยนางรม 1 ช้อนโต๊ะ
11. พริกไทยป่น 1/2 ช้อนชา
12. น้ำมันงา 1/2 ช้อนชา
----------------------------------------

📍 กินอยู่อย่างคนผอม หุ่นดี สุขภาพดี ต้องควบคุมอาหารอย่างต่อเนื่อง กินครบ 3 มื้อ ในปริมาณที่พอเหมาะ ควบคู่กับการออกกำลังกายอย่างสม่ำเสมอ และพักผ่อนให้เพียงพอด้วยนะคะ
#MaiYomAuon #ไม่ยอมอ้วน
#Moomin box rice with auspicious menu. Lucky.. Lucky... When I get Chinese New Year, it's cute. Very delicious. 😋👍🏻

′′ Orange Jelly ′′ and ′′ Three-friend seaweed wrapped in egg tofu ′′ #microwave recipe. Easy to make with a set of cute rice boxes. Mumin #Moomin of Super lock with Microban technology. Protecting bacteria and preserve food. Let's make a fungus

Let me tell you... This set is a must to possess!! Moominn. So cute 🥰😍 3 rice box comes with a heating pocket, crunchy shape.

Too cute to restrain. 😍💓 Let's go to order at Shopee
Now they have Chinese New Year too.

📌 Buy Set Moomin now at: http://bit.ly/2sVGVUG
Just enter the SUPER22 code for 20 % discount.

📣 Buy now, they have 2 packs of Sunbrite snacks...
And also give 50 baht discount code!!! at PepsiCo shop.
>> http://bit.ly/2GhGwUn Just enter the code PEPSSL50
*** Only for Super Lock customers.

--------------------------------------

Ingredients: #Orange Jelly
1. 1/2 cups of orange juice.
2. 5-7 tbsp yogurt
3. 1 Tbsp powder gelatin (soak in the water first)
4. Orange (remove tablets)
---------------------------------------

Ingredient: #Three-friend Seaweed. Tofu wrapped in egg.
1. 150 grams pork
2. 150 grams of chicken
3. 100 grams of minced shrimp
4. dry seaweed pads.
5. egg tofu
6. pockets. 2-3 lobes.
7. 1-2 chopped cilantro roots.
8. 1/2 chicken eggs
9. 1 tbsp soy sauce
10. 1 Tbsp Oyster sauce
11. 1/2 teaspoon ground pepper
12. 1/2 teaspoon sesame oil
----------------------------------------

📍 Eat like a slim, healthy body. You need to control your diet continuously. Eat 3 meals in a reasonable amount, alongside exercise regularly and get enough rest.
#MaiYomAuon #ไม่ยอมอ้วนTranslated

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"Mai Yom Auon ไม่ยอมอ้วน" ขอสนันสนุนให้ทุกคนลดความอ้วนอย่างถูกวิธี ไม่สนับสนุนการกินยาลดความอ้วนทุกชนิด!!! กินอยู่อย่างคนผอม หุ่นดี สุขภาพดี ลดความอ้วนอย่างมีความสุข โดยควบคุมอาหารอย่างจริงจังและต่อเนื่อง ออกกำลังกายอย่างสม่ำเสมอ ลดน้ำหนักหรือลดความอ้วนแบบดีต่อสุขภาพ ทำได้ด้วยตัวเอง เป็นไปตามแบบธรรมชาติและยั่งยืน ไม่กลับมาอ้วนอีก ขอเป็นกำลังใจให้ทุกคนที่ควบคุมน้ำหนักและลดความอ้วน รวมถึงคนที่ใส่ใจดูแลสุขภาพ ทุกคนนะคะ เพื่อตัวเราเอง สู้ๆ
ขอเป็นกำลังใจให้ทุกคนที่ควบคุมน้ำหนักและลดความอ้วน ทุกคนนะคะ สู้ๆ เพื่อตัวเราเอง
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healthy diet recipe 在 Mai Yom Auon ไม่ยอมอ้วน Facebook 八卦

Mai Yom Auon ไม่ยอมอ้วน By Mai Yom Auon ไม่ยอมอ้วน

2016-03-05 21:29:00 有 12,294 人按讚
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ซาลาเปาผักกาด สูตรไม่ยอมอ้วน
หลายๆ คน คุ้นเคยกับเมนูนี้เป็นอย่างดี
อร่อย ทำง่าย ได้ประโยชน์ ไม่อ้วน

พรุ่งนี้จัดเลยค่ะ
ส่วนผสม
1. ผักกาดขาว (ลวกน้ำร้อนพอให้นิ่ม ไม่ต้องสุก)
2. อกไก่สับ หรือ หมูสับไม่ติดมัน
3. ไข่ไก่
4. ซอสปรุงรส
5. กระเทียม + พริกไทย
6. แครอท
7. ต้นหอม + งาคั่ว (โรยหน้า)

เมื่อห่อเสร็จแล้วให้บีบๆ กดๆ ให้เน้นๆ
นึ่งประมาณ 15-20 นาทีหรือจนสุกนะคะ
กินกับน้ำจิ้มสุกี้ หรือ น้ำจิ้มซีฟู๊ด เด็ดเลยค่ะ

กินอยู่อย่างคนผอม หุ่นดี สุขภาพดี ต้องควบคุมอาหารอย่างต่อเนื่อง รับประทานอาหารให้ครบ 5 หมู่ ในปริมาณที่พอเหมาะ ควบคู่กับการออกกำลังกายอย่างสม่ำเสมอ และพักผ่อนให้เพียงพอด้วยนะคะ

#MaiYomAuon #ไม่ยอมอ้วน #โจ๊กข้าวโอ๊ตไก่ไข่ออนเซ็น

via: EasyCooking
Recipe lettuce bun. Refuses to be fat.
Many people are very familiar with this menu.
Delicious, easy to make, benefits, not fat.

Let's get it tomorrow.
Ingredients
1. White lettuce (boiled water. It's hot enough to be soft. No need to be ripe)
2. chicken chest, minced or pork chops. It doesn't stick to it
3. chicken eggs
4. Seasoning Sauce
5. garlic + pepper
6. carrots
7. onions h̄xm roasted sesame (sprinkles)

When the wrapping is done, squeeze, press and focus.
Steamed for about 15-20 minutes or until it's cooked.
Eat with suki sauce or seafood sauce. It's cool.

Eat like a slim, healthy body. You need to control your diet continuously. Eat up to 5 groups in a reasonable amount. You can exercise regularly and get enough rest.

#MaiYomAuon #ไม่ยอมอ้วน #โจ๊กข้าวโอ๊ตไก่ไข่ออนเซ็น

via: EasyCookingTranslated

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"Mai Yom Auon ไม่ยอมอ้วน" ขอสนันสนุนให้ทุกคนลดความอ้วนอย่างถูกวิธี ไม่สนับสนุนการกินยาลดความอ้วนทุกชนิด!!! กินอยู่อย่างคนผอม หุ่นดี สุขภาพดี ลดความอ้วนอย่างมีความสุข โดยควบคุมอาหารอย่างจริงจังและต่อเนื่อง ออกกำลังกายอย่างสม่ำเสมอ ลดน้ำหนักหรือลดความอ้วนแบบดีต่อสุขภาพ ทำได้ด้วยตัวเอง เป็นไปตามแบบธรรมชาติและยั่งยืน ไม่กลับมาอ้วนอีก ขอเป็นกำลังใจให้ทุกคนที่ควบคุมน้ำหนักและลดความอ้วน รวมถึงคนที่ใส่ใจดูแลสุขภาพ ทุกคนนะคะ เพื่อตัวเราเอง สู้ๆ
ขอเป็นกำลังใจให้ทุกคนที่ควบคุมน้ำหนักและลดความอ้วน ทุกคนนะคะ สู้ๆ เพื่อตัวเราเอง
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healthy diet recipe 在 Mai Yom Auon ไม่ยอมอ้วน Facebook 八卦

Mai Yom Auon ไม่ยอมอ้วน By Mai Yom Auon ไม่ยอมอ้วน

2018-04-27 20:00:01 有 9,689 人按讚
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แซ่บเกิ๊นนนนน….#ไก่ยอพริกไทยดำ สูตรโฮมเมด อกไก่ล้วนๆ ไม่ผสมแป้ง!! กินกับน้ำจิ้มซีฟู๊ด รสแซ่บเด็ดถึงใจ😋🌶

มาพร้อมกับเคล็บลับล้างเครื่องปั่นให้สะอาด ทุกซอก ทุกหลืบบบบบ...ไม่ให้มีกลิ่นคาว-กลิ่นพริกกระเทียม ติดค้างแม้แต่นิดเดียว ✨ ด้วยน้ำยาล้างจาน ทีโพล์ เลมอน พาวเวอร์ ออกใหม่ 🤗 ใช้ 2-3 หยด ก็เอาอยู่!!

แค่เนี๊ยยยยะ...เครื่องปั่นก็สะอาดหมดจด👍 เอาไปใช้ทำเมนูของหวานต่อได้เลย ไม่มีกลิ่นตกค้างแน่นวลลล

---------------------------------------------------

❤️ ส่วนผสม: ไก่ยอพริกไทยดำ
1. อกไก่ 800 กรัม
2. กระเทียม 5 กลีบ
3. น้ำตาล 1 ช้อนชา
4. เกลือ 1 ช้อนชา
5. ผงฟู 1 ช้อนชา (หรือเบคกิ้งโซดา1/2ช้อนชา)
6. พริกไทยดำบด 1 ช้อนชา
7. น้ำแข็ง 2-3 ก้อน
---------------------------------------------------

❤️ ส่วนผสม: น้ำจิ้ม (ปรับรสตามชอบ)
1. กระเทียม 10 กรีม
2. พริก 10 เม็ด
3. รากผักชี 3 ต้น
4. น้ำปลา 2 ช้อนโต๊ะ
5. น้ำตาลมะพร้าว 1 ช้อนโต๊ะ
6. น้ำมะนาว 3 ช้อนโต๊
7. น้ำ 2-3 ช้อนโต๊ะ
---------------------------------------------------

📍กินอยู่อย่างคนผอม หุ่นดี สุขภาพดี ต้องควบคุมอาหารอย่างต่อเนื่อง กินตามหลักโภชนาการ ครบ 3 มื้อ ในปริมาณที่เหมาะสม ควบคู่กับการออกกำลังกายอย่างสม่ำเสมอ และพักผ่อนให้เพียงพอด้วยนะคะ

#MaiYomAuon #ไม่ยอมอ้วน #Teepollemonpower
#ทีโพล์เลมอนพาวเวอร์ #แมร์ว่าใช่แมร์เลือกทีโพล์
So spicy....# Black pepper chicken. Homemade recipe. Chicken chest is purely not mixed with flour!! Eat with seafood sauce. Delicious taste. 😋🌶

Comes with a secret cell. Clean the blender, clean every cleansing, every cleansing, every cleansing... No smell of savory - garlic chili smell. phā w wexr̒ Newly released 🤗 Use 2-3 drops can help!!

Just like this... The blender is clean. 👍 Let's use it to make dessert menu. There is no residual smell.

---------------------------------------------------

❤️ Ingredient: Chicken, Black Pepper
1. 800 grams chicken chest
2. garlic 5 lobes
3. 1 teaspoon of sugar
4. 1 teaspoon of salt
5. 1 teaspoon of fluffy powder (or 1/2 teaspoon of soda)
6. 1 teaspoon crushed black pepper
7. ice 2-3 bar
---------------------------------------------------

❤️ Ingredient: Sauce (Adjust the flavor as you like)
1. garlic 10 grieves
2. 10 chili
3. 3 cilantro roots
4. 2 Tbsp. Fish sauce
5. 1 tbsp coconut sugar
6. 3 spoon lemon juice.
7. 2-3 Tbsp. Water
---------------------------------------------------

Eat like a slim, healthy body. You need to control your diet continuously. Eat according to the nutrition. Completely 3 meals in the right amount, alongside exercise regularly and get enough rest.

#MaiYomAuon #ไม่ยอมอ้วน #Teepollemonpower
#ทีโพล์เลมอนพาวเวอร์ #แมร์ว่าใช่แมร์เลือกทีโพล์Translated

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"Mai Yom Auon ไม่ยอมอ้วน" ขอสนันสนุนให้ทุกคนลดความอ้วนอย่างถูกวิธี ไม่สนับสนุนการกินยาลดความอ้วนทุกชนิด!!! กินอยู่อย่างคนผอม หุ่นดี สุขภาพดี ลดความอ้วนอย่างมีความสุข โดยควบคุมอาหารอย่างจริงจังและต่อเนื่อง ออกกำลังกายอย่างสม่ำเสมอ ลดน้ำหนักหรือลดความอ้วนแบบดีต่อสุขภาพ ทำได้ด้วยตัวเอง เป็นไปตามแบบธรรมชาติและยั่งยืน ไม่กลับมาอ้วนอีก ขอเป็นกำลังใจให้ทุกคนที่ควบคุมน้ำหนักและลดความอ้วน รวมถึงคนที่ใส่ใจดูแลสุขภาพ ทุกคนนะคะ เพื่อตัวเราเอง สู้ๆ
ขอเป็นกำลังใจให้ทุกคนที่ควบคุมน้ำหนักและลดความอ้วน ทุกคนนะคะ สู้ๆ เพื่อตัวเราเอง
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healthy diet recipe 在 Joanna Soh Official Youtube 的評價

Joanna Soh Official By Joanna Soh Official

2014-02-04 18:09:18 有 3,308,211 人看過 有 49,923 人喜歡
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Please READ this box for more info. This video is your request to lose the Belly Pooch (and also Post-Prenancy Pooch). Here are 3 steps you will need to incorporate. First, your food intake plays a major part to a flat belly. Make sure to eat a healthy, well-balanced diet.

Meal Plan and Recipe Ideas here:
http://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Second, is to do regular full body workouts, which include both cardio and strength training, at least 3 -- 4 times weekly.
Workout Playlist here:
http://www.youtube.com/playlist?list=PLyP8pbBMxcsgNwOU5xufJQIFGVqw_2QFp

And the third step is to do workouts, which train your Transverse Abdominis or your T Abs. This muscle is the deepest of all the abdominal muscles, and it holds everything in. So working on your T abs will not only contribute to a flat tummy, but is vital in preventing low back pain by stabilizing your spine and pelvis.

This is what the workout aims to do. Only 5:30 minutes long and I want you to do this workout 2 -3 times weekly for best result. It's going to be fun and sore! =)

1) Hip Twists
2) Full Extensions
3) Elevated Leg Lifts
4) Flutter Kicks

Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional and motivational videos:
http://www.youtube.com/user/joannasohofficial

Stay connected with me via:
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com

Lots of Love xx

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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healthy diet recipe 在 Joanna Soh Official Youtube 的評價

Joanna Soh Official By Joanna Soh Official

2017-10-23 20:00:03 有 2,700,113 人看過 有 98,798 人喜歡
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SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer.

Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you'll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below.


Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh


HER Network:
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__________

9 Reasons Why Asians Are Slimmer
1) We choose tea or water over soft drinks
2) We eat smaller portions and we use chopsticks
3) We enjoy REAL food, not processed food
4) We eat on time
5) We take our meal time seriously
6) We enjoy soups
7) We enjoy more fermented food
8) Our desserts are nutritious
9) We use food as medicine

__________
More useful videos to guide you through your fitness journey:

Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI

Healthy Chinese Takeaway (Breakfast, Lunch, Dinner)
https://youtu.be/hDHH8uh_Y-c

28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI

5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8


Low Calorie Vegan Ice Cream
https://youtu.be/L9AaNqs1jFc

3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg

Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
View all posts

healthy diet recipe 在 Joanna Soh Official Youtube 的評價

Joanna Soh Official By Joanna Soh Official

2017-07-19 20:00:01 有 1,838,400 人看過 有 48,672 人喜歡
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Hi my lovelies, I've been nominated for the "Asia Beauty & Wellness Award 2017" under the "Fitness Social Influencer of the Year ". Would you show your love and vote for me here: http://app.tallypress.com/Share/404637
I know the site requires you to sign up to vote. If you feel that my videos have helped you over the years, your vote would mean a lot to me! Voting ends by 18th September 2017. Thanks! xx
♥ You exercise regularly & watch your food intake, but the weight just won’t budge! What on earth are you doing wrong?! Watch this video through & learn Why You’re NOT Losing Weight!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

HER Network is NOT sponsored. It is an online network I started to bring together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. =)


Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh


HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

10 Reason Why You're Not Losing Weight!

1) Your expectations are unrealistic
2) You’re ARE losing without realising it!
3) You’re binging on healthy food
4) You’re stuck in the same routine
5) You’re not drinking enough water
6) You’re drinking your calories
7) You’re not lifting weights
8) You're overwhelmed
9) You're not getting enough sleep
10) You're obsessed with "dieting"

_________

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
View all posts
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Dinner Recipes. Healthy Dinner. Healthy Recipes. Easy Meals. Make crispy and juicy oven-baked chicken thighs with simple ingredients and have a flavorful. ... <看更多>

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