跟大家介紹我今天的早餐❤️最近很愛吃麥片加牛奶 為了讓口味更多一點 我也會加麥麩和果麥以及自己喜歡的水果💕甚至也可以加蜂蜜或優格 完全可以隨心所欲 每天都有不同的驚喜😌
作法:我會在前一天晚上就先把麥片泡牛奶 隔天它就會吸飽飽的 像粥一樣 也就是Overnight Oats 然後再加入自己喜歡的料👍🏻
最近幾年大家開始注重飲食健康 所以高纖飲食也漸漸流行了 纖維素不僅可以促進腸胃蠕動 還大大提升了飽足感 一碗就可以讓我飽到下午了😋😋 我個人覺得口感很棒 營養價值又高!有興趣想做來吃的人可以試試看 非常簡單❤️
#高纖雙麥
同時也有106部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t ...
「overnight oats」的推薦目錄:
- 關於overnight oats 在 曾智希 Simba Facebook
- 關於overnight oats 在 Hui Mei 萧慧敏 Facebook
- 關於overnight oats 在 Henley Hii 许亮宇 Facebook
- 關於overnight oats 在 Chloe Ting Youtube
- 關於overnight oats 在 曼食慢语 Amanda Tastes Youtube
- 關於overnight oats 在 末羊子 dontkjoanne Youtube
- 關於overnight oats 在 900+ Overnight Oats ideas in 2021 - Pinterest 的評價
overnight oats 在 Hui Mei 萧慧敏 Facebook 八卦
连续4天长假吃多了?明天开始可以自己做Overnight Oats, 清下肠胃!5分钟内搞定,爱吃什么水果就加什么水果 😁 #之前很多人叫我给recipe #直接拍出来会不会容易点
#overnightoats #eatclean
overnight oats 在 Henley Hii 许亮宇 Facebook 八卦
Start a Great day with a Great Breakfast~ Homemade Overnight Oats!!! Thanks @emilylimpeychi for the sweet treats
overnight oats 在 Chloe Ting Youtube 的評價
Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!
overnight oats 在 曼食慢语 Amanda Tastes Youtube 的評價
▋Introduction
#曼食慢语 #中秋# 节,每年我都要自己动手做月饼,今年有好多人说想看我做一个特别红、大家都特别喜欢、还特别难买的奶黄流心月饼。自己做过后更能体会到为什么大家都这么爱它了。月饼切开之后,那迷人的“流心”,奶香浓郁的奶黄馅,再配上薄薄香香的月饼皮,太诱人了!
▋Ingredients
Running egg yolk filling of mooncake:
3 salted egg yolk(45g)
10g milk powder
50g cream
20g fine sugar
a slice of cheese
流心:
咸蛋黄3个(45g)
奶粉10g
奶油50g
细砂糖20g
芝士片1片
Custard of mooncake:
3 eggs
150g cream
1/2 tsp vanilla extract
30g milk powder
50g fine sugar
30g butter
2 salted egg yolk
50g cake flour
a slice of cheese
奶黄:
鸡蛋3个
奶油150g
香草精1/2小勺
奶粉30g
细砂糖50g
黄油30g
咸蛋黄2个
低筋面粉50g
芝士1片
Pastry of mooncake:
36g honey
36g condensed milk
36g butter
100g cake flour
20g corn starch
外皮:
蜂蜜36g
炼乳36g
黄油36g
低筋面粉100g
玉米淀粉20g
▋ Latest Video
[5 Overnight oats cup for breakfast]
https://www.youtube.com/edit?video_id=g-Hxji6ilgg
[Spiderman? pizza]
https://www.youtube.com/watch?v=64faJxOtko8&t=78s
[Budae jjigae]
https://www.youtube.com/watch?v=MDrJhaFxDXQ&t=68s
[Matcha Mousse Cake]
https://www.youtube.com/watch?v=4WSoP6X7_Z8&t=341s
[Mung Bean Cake]
https://www.youtube.com/watch?v=vArGSmFKO0A
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淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
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overnight oats 在 末羊子 dontkjoanne Youtube 的評價
❄☃ about this video
00:52 - 藍莓奇異果
03:15 - 草莓巧克力
05:04 - 抹茶紅豆
07:08 - 香蕉花生
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⦸ 影片‘無授權’任何平台搬運轉載與使用
overnight oats 在 900+ Overnight Oats ideas in 2021 - Pinterest 的八卦
Overnight Oats are great for busy mornings and on the go! . See more ideas about overnight oats, oats recipes, overnight oats recipe. ... <看更多>