Search
[New Recipe - Recipe in both ENG & CH]
要來分享新的巧克力布朗尼食譜，這次是用「黑豆」做的!
完整影片： https://youtu.be/-8UeXFo-SaA
是用台灣常見的青仁黑豆，一樣我想你應該吃不到它的存在，然後你可能/應該已經知道，在我心中巧克力布朗尼最棒的搭配就是 ____
This is a new brownie recipe using black beans!
I use black soybeans, which is more common in Taiwan. You can use black kidney beans as well since I don't think you'll taste the beans if I don't tell you. :)
Bento For Her Highness 22/9/16
My girl asked me if i could make extra soya milk for one of her classmate so i contacted the mum and promised to make bento for her as well.
My original plan was to make pumpkin rice today but changed my mind as i heard from my girl that her friend's favorite food is pasta. All right, just nice for me to finish up my homemade pasta sauce. If you are intrested to find out how i made my super easy/ lazy mum pasta sauce, pls click here : https://www.facebook.com/bentoforherhighness/posts/1059807140763147
For pasta recipe, pls click here : https://www.facebook.com/bentoforherhighness/posts/1062606910483170
- Baked Cheese Pasta w Homemade Tomato Sauce
- Blanched Broccoli Bites
- Organic Black / Kidney Beans Milk
格格便当 22/9/16
大格格想请他一位同学喝豆浆，於是我联络了那位同学的母后，自动请缨的说我会为他的格格，准备一份便当加豆浆。
话说出去了，母后我却开始担心，别人的格格会不会喜欢御膳房的口味，分量会不会太小，不能把别人的格格喂饱怎么办？大格格听得好烦，🙄🙄🙄 拍拍胸口说：“哎呀！吃不饱我们自己会想办法啦！“ OK OK， 看来母后我是太低估了现在小孩子的能力了。😝😝😝
- 烤芝士番茄酱意大利面
- 烫花椰菜
- 有机黑豆/红婹豆豆浆
懒人版自制番茄酱食谱：https://www.facebook.com/bentoforherhighness/posts/1059807140763147
意大利面食谱：https://www.facebook.com/bentoforherhighness/posts/1062606910483170
School holiday is coming! I can't believe my girl is completing her P1! It seems like yesterday when I was preparing her for the first day of her primary school.
This also marks my first year of bento making. It has been a busy but really fun journey for me. Can't wait for the second year!
Bento For Her Highness 16/11/16
- Air Fryer Baked Turmeric Pork Chop
- Tomato Fried Egg 🍅
- Stir Fried Organic Lettuce
- Purple Rice
- Homemade Organic Unsweetened Black Beans and Red Kidney Beans Soya Milk
Baked pork chop recipe:
https://www.facebook.com/bentoforherhighness/posts/1118829501527577
Tomato egg recipe:
https://www.facebook.com/bentoforherhighness/videos/1114530738624120/
前几天好忙，便当制作只好喊卡。大格格的小学一年级就剩下明天最后一天了。我心里莫名其妙的想哭，回想一年级开学时的忙与乱，课业上的种种挑战，虽然很多人都会说一年级应该很轻松，是做父母的太过紧张了。唉！曾几何时我也是如此天真，但真正经历过才知其中甜酸苦辣。天下父母心，真真正正瞭解其实只有在你自己也成为“父母”后。
所有的父皇母后们，不要犹豫请给自己一个大大的赞！👍🏻👍🏻👍🏻 （这个 post 我自己不客气的先赞了！）
格格便当 16/11/16
- 黄薑粉Air Fryer 烤猪扒
- 番茄炒蛋
- 蒜蓉炒生菜
- 紫米饭
- 有机自制黑豆/红腰豆无糖豆浆
Air Fryer 烤猪扒食谱：
（醃料多加了少许黄薑粉）
https://www.facebook.com/bentoforherhighness/posts/1118829501527577
番茄炒蛋视频：
https://www.facebook.com/bentoforherhighness/videos/1114530738624120/
Here it is, a Full Vegan Meal Plan for you to lose weight effectively or even to maintain your weight! You can try it even if you are not a vegan. =)
As Vegans / Vegetarians, it is important to have enough protein in your meals, hence all the ingredients I chose are high in protein.
As always, my meals are very quick and easily put together, with simple everyday ingredients. You can prep all the meals under 30 minutes or less.
Remember, you don't have to follow the recipe, be creative and make your own. Here are some alternative/examples of high quality and natural food to choose:
Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread, quinoa, cous cous.
High Protein Food: Tofu, chickpeas, kidney beans, baked beans, any other beans, almonds, any other nuts, peanut butter, soy milk, almond milk, avocado, tempeh, seitan, lentils, soy yoghurt, edamame, oats.
Healthy Fat: Nuts, Olive Oil, Seeds, Beans, Avocado, peanut butter.
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality and natural food. So no processed, junk food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video weekly:
http://www.youtube.com/user/joannasohofficial
Check me out and connect with me via facebook:
http://www.facebook.com/joannasohofficial
Go to my website for daily inspiration, printable workouts and to know what I'm up to:
http://www.joannasoh.com
Send me a mail:
ask@joannasoh.com
Lots of Love xx
Music Copyright:
Fun to Trade by Don Taylor
(Don Taylor Music © 2002-2010)
⬇️⬇️English recipe follows⬇️⬇️
電飯煲素湯
合掌瓜玉竹紅腰豆湯：
材料：
合掌瓜2個
玉竹1兩
紅腰豆1兩
腰果30粒
南杏半兩
蜜棗3粒
水2公升
鹽少量
處理：
1. 玉竹、南杏、紅腰豆、腰果及蜜棗用滾水浸10分鐘。
2. 合掌瓜，洗淨皮，切好，起芯。
3. 腰果、南杏、紅腰豆及蜜棗，沖洗乾淨擎乾水，放入電飯煲。
4. 玉竹洗淨，放入電飯煲。
烹調：
1. 加2公升水入電飯煲。
2. 用煲湯功能，煲2小時。
3. 加入少許鹽，可飲用。
(Vegetarian soup in rice cooker)
Cashew soup with angular solomon's seals and chayote :
Ingredients:
Chayote 2 Nos.
Angular solomon's seals 1 tael
Red kidney beans
Cashews
Sweet apricot kernels 1/2 ta el
Preserved dates 3 Nos.
Water 2 litres
Salt little
Preparation:
1. Angular solomon's seals, south apricot kernels, red kidney beans, cashews, and preserved dates to be soaked in water for 10 minutes.
2. Chayote, rinse skin,
and remove seeds.
3. Cashews, south apricot kernels, red kidney beans and preserved dates to be rinsed thoroughly. Hang dry then put all the above in rice cooker.
4. Rinse angular solomon's seals, then put into rice cooker.
5. Put 2 litres of water in rice cooker.
6. Use "porridge/soup" function, to cook soup for 2 hours.
7. Add appropriate amount of salt, serve.
大家入呢個網址 ?我幾佰多條片?全部可以睇曬?https://goo.gl/cuyAZa hip
湯水(系列) https://www.youtube.com/playlist?list=PLkU_SdeTtB_RkuToXzcnRlDIKysy-18da
張媽媽【冰皮月餅】，皮薄餡靚，送禮自奉，中秋節人月兩團圓！請Like我的Video和訂閱我的頻道呀! 如喜歡的話，請分享給朋友家人。謝謝。
MamaCheung's "Snowy Mooncake", a snack served during Mid Autumn Festival. Make some for friends and family. I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
#張媽媽 #冰皮月餅 #mooncake
請大家幫幫忙做不同語言的字幕， Please help translate my video into different languages:
http://www.youtube.com/timedtext_cs_panel?c=UCXwdv_B9WPSqOmi5EARYknA&tab=2
跟我聯繫 Connect with me:
Facebook: https://www.facebook.com/mamacheungcooks
Instagram: https://instagram.com/mamacheungcooks/
Blogger: http://mamacheungcooks.blogspot.hk
Twitter: https://twitter.com/mamacheungcooks
Pinterest: https://www.pinterest.com/mamacheung
Tumblr: http://mamacheung.tumblr.com
材料Ingredients (10-12 mooncakes)：
餅皮材料 Wrapper：
六十克水磨糯米粉 60g glutinous rice flour
六十克粟粉 60g corn starch
二十克澄粉 20g wheat starch
十克中筋麵粉 10g plain flour
二百八十毫升全脂牛奶 280ml whole milk
四十克白砂糖 40g sugar
三十克煉奶 30g condensed milk
十克菜油 10g vegetable oil
一茶匙紅菜頭粉 1tsp beetroot powder
一茶匙可可粉 1tsp cocoa powder
一茶匙綠茶粉 1tsp green tea powder
餡材料 Filling：
一百八十克綠豆邊 180g peeled split mung bean
八十克白砂糖 80g sugar
十克吉士粉 10g custard powder
五克澄粉 5g wheat starch
三十克無鹽牛油 30g unsalted butter
適量罐頭腰豆 canned kidney beans
三十克炒熟了的糯米粉 30g toasted glutinous rice flour
六十五克容量的冰皮月餅模 65g mooncake mould
食譜 Recipe:
https://mamacheungcooks.blogspot.com/2017/09/snowy-mooncake-easy-recipe.html
kidney beans recipe 在 140 Kidney Bean Recipes ideas - Pinterest 的八卦
Punjabi Rajma Masala Recipe (Red Kidney Beans Curry). More information. Veg Recipes · Curry Recipes · Indian Food Recipes · Vegetarian Recipes. ... <看更多>