【放屁偵探】每人每日平均放屁14次
⭐響屁令人退避三舍
⭐臭屁根本就是生化武器
#星期二提升正能量
響屁好還是臭屁好?
放屁是很正常的人體運作,但其聲音與味道卻令人很尷尬,有俗語謂「響屁唔臭,臭屁唔響」,正常人每日都會放屁,究竟響屁好還是臭屁比較好?中醫稱屁為「矢氣」,每日適度放屁代表體內氣機暢通,腸胃蠕動功能正常;如果經常放屁,除因為吃了難消化的食物外,亦代表有脾胃虛弱的情況;而氣滯體質或有壓力人士放屁比較多,因為體內氣行不通暢,身體為了排氣而令放屁次數增多,宜適量進食理氣疏肝食材如陳皮、玫瑰花、茉莉花、白蘿蔔、絲瓜等改善狀況。
放屁聲響與氣體衝擊肛門外括約肌時的速度與力道有關,一般不能完全控制,但屁的臭味就可以透過飲食改善,因為臭屁多出現於濕熱體質、多吃肉類、喝酒、肥甘厚味、辛辣刺激濃味食物等人士身上, 宜適量進食綠豆、赤小豆、生薏米、冬瓜等清熱祛濕食物,有助減少屁的臭味。
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
直
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Loud or smelly farts – which is better?
Farting is a normal biological process, and a normal person will fart on a daily basis. Yet, we are constantly embarrassed by its sound and smell. There is a saying ‘loud farts do not smell, and smelly farts are silent’, so between loud and smelly farts, which do you prefer?
Farting regularly means the body is circulating well, and the bowel movement should be normal. However, if excessive flatulence occurs, the person might be experiencing indigestion or has a weak spleen or stomach.
Individuals with qi stagnation or those who are under a lot of stress would tend to fart more frequently. Since the circulation of the qi was disrupted, the body has to release the gas more regularly. It is best to consume ingredients that can soothe the qi and the liver, such as dried citrus peel, rose flower, jasmine flower, white radish, and loofah to improve this condition.
The volume of a fart is associated with the gas’ expulsion velocity around the external anal sphincter, and the process is generally uncontrollable. As for unpleasant odor, we can improve the condition by adjusting our diets. Individuals with a damp heat body constitution, meat lovers, heavy drinkers, and those who enjoy fat, greasy, spicy, and heavily flavored foods would tend to pass foul-smelling gas. Consume an appropriate amount of mung bean, rice bean, coix seed, and winter melon. These ingredients can clear the heat and dispel dampness from the body to reduce the smell of farts.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
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#男 #女 #我有壓力 #我煩躁 #氣滯 #濕熱
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Good Fats vs Bad Fats
There is always a misconception that fats are bad for you, all fats should be avoided. That is not true! Our bodies need fat!
Fats are necessary to provide energy, help in body growth, develop healthy cells, make hormones. There are good fats and bad fats. We need good fats and should stay away from bad fats because they can increase your risk of heart disease and other health conditions.
GOOD FATS:
✔️Lower cholesterol levels
✔️Reduce risk of heart disease
✔️Curb cravings for junk food
- Mono-unsaturated fat is found in olive oils, avocados, and nuts.
- Poly-unsaturated fats are found in vegetable oils, fish, walnuts, almonds, and flaxseed.
Tip: Skip mayonnaise and use avocado, use olive oil in your cooking or salads. Snack on almonds or walnuts instead of chips.
BAD FATS:
✖️Raise cholesterol levels
✖️Clog arteries
✖️Increace the risk of heart disease
- Trans fat, made by adding hydrogen to vegetable oil through hydrogenation process. Trans fat is found in packaged and processed foods.
- Saturated fat is found in red meat, sausages, fried foods, baked goods.
Tip: Trans fat should be avoided and saturated fats intake should be limited.
is red meat bad for you 在 寵物雜貨舖寵物精品 Facebook 八卦
不要再給狗寶貝們吃這麼不健康的零食了!!
完全都是用化學產品製作出來的唷!
電腦版:http://goo.gl/fGjD1o
手機版:http://goo.gl/d5QeiI
我們要給狗寶貝們吃的就是
無任何添加的完全天然的啃咬零食!
派脆 羊腿骨!無添加完全天然的!
試試看吧!!讓狗狗吃的健康您也安心!
PS:
給狗寶貝啃食時,都要在旁邊監督著他吃唷!
一天最多給他啃20分鐘即可!
THE MOST DANGEROUS PET CHEW EVER: RAWHIDE!
How can one of the most popular chew sticks on the planet be so dangerous for your pets, you ask? I mean, most dogs chew on rawhide for hours on end, and not only does it keep them busy, but they seem to last forever.
Well if you understood what it took to make this toxic “raw” leather stick, you would quickly understand what the problem is.
Aside from the horror stories circulating all over social media these days, of pets needing emergency surgery after consuming rawhide, the majority of pet parents today, especially the newbies, believe that this chew is some sort of dried up meat stick. Let me debunk that myth right away!
A rawhide stick is not the by-product of the beef industry nor is it made of dehydrated meat. Rather, rawhide is the by-product of the “Leather Industry”, so theoretically it is a leather chew. Sounds awesome, right?
“Producing rawhide begins with the splitting of an animal hide, usually from cattle. The top grain is generally tanned and made into leather products, while the inner portion, in its “raw” state, goes to the dogs.” TheBark.com
So, how does this leather, which is conveniently rolled up into pretty shapes, actually get made into those rawhide chews?
Follow along my friends and I will enlighten you on how this hide travels through a leathery process where it transforms from hide to a not-so beautiful, colorful, chew stick. Here is a paraphrased tutorial that was explained by the whole dog journal several years back:
STEP 1: Normally, cattle hides are shipped from slaughterhouses to tanneries for processing. These hides are then treated with a chemical bath to help “preserve” the product during transport to help prevent spoilage.
(No one wants to purchase a black, spoiled rawhide stick!)
Once at the tannery: the hides are soaked and treated with either an ash-lye solution or a highly toxic recipe of sodium sulphide liming. This process will help strip the hair and fat that maybe attached to the hides themselves.
(No, no one wants to see a hairy hide…)
Next on this glorious journey, these hides are then treated with chemicals that help “puff” the hide, making it easier to split into layers.
The outer layer of the hide is used for goods like car seats, clothing, shoes, purses, etc. But, it’s the inner layer that is needed to make the rawhide. (Oh and other things like gelatin, cosmetics, and glue as well!)
STEP 2: Now that we have the inner layer of the hide, it’s time to go to the post-tannery stage! Hides are washed and whitened using a solution of hydrogen peroxide and/or bleach; this will also help remove the smell of the rotten or putrid leather. Bonus!
(Research also shows that other chemicals maybe used here to help the whitening process if the bleach isn’t strong enough.)
STEP 3: Now it’s time to make these whitened sheets of this “leathery by-product” look delicious! So, here is where the artistic painting process comes in.
“Basted, smoked, and decoratively tinted products might be any color (or odor) underneath the coating of (often artificial) dyes and flavors. They can even be painted with a coating of titanium oxide to make them appear white and pretty on the pet store shelves.” - whole-dog-journal.com
“…the Material Safety Data Sheet reveals a toxic confection containing the carcinogen FD&C Red 40, along with preservatives like sodium benzoate. But tracking the effects of chemical exposure is nearly impossible when it’s a matter of slow, low-dose poisoning.”– thebark.com
Ok, now that these hides have been painted, it’s time for the final process.
STEP 4: Getting it to last forever!
Because the FDA does not consider these chews to be food, really it’s a free for all when it comes to the manufacturers of these leather strips, and the products they may want to add to these chews, to get them to last forever. Any sort of glue can be added here to get these bad boys to never come apart.
When tested: Lead, arsenic, mercury, chromium salts, formaldehyde, and other toxic chemicals have been detected in raw hides. So it’s safe to say that any sort of glues can be used as well!
Finally, it’s time to package and attach all the glorious marketing labels to the product.
Check out the fine print warning that’s attached with some of these rawhides:
“Choking or blockages. If your dog swallows large pieces of rawhide, the rawhide can get stuck in the esophagus or other parts of the digestive tract. Sometimes, abdominal surgery is needed to remove them from the stomach or intestines. If it isn’t resolved, a blockage can lead to death.“
(Oh, how lovely…)
And there it is! It’s now ready to be shipped to store shelves where it can be purchased for our loving animal companions.
How do proactive veterinarians feel about these chews?
Here is world-renowned veterinarian Dr. Karen Becker's take on the matter:
“The name ‘rawhide’ is technically incorrect. A more accurate name would be processed-hide, because the skin isn’t raw at all. But the term “rawhide” has stuck.
Rawhide chews start out hard, but as your dog works the chew it becomes softer, and eventually he can unknot the knots on each end and the chew takes on the consistency of a slimy piece of taffy or bubble gum. And by that time your dog cannot stop working it -- it becomes almost addictive.
At this point, there’s no longer any dental benefit to the chew because it has turned soft and gooey, and, in fact, it has become a choking and intestinal obstruction hazard.“
P.S. Ready for the jaw dropper?
An investigation by Humane Society International stated in their report, “In a particularly grisly twist, the skins of brutally slaughtered dogs in Thailand are mixed with other bits of skin to produce rawhide chew toys for pet dogs. Manufacturers told investigators that these chew toys are regularly exported to and sold in U.S. stores.” – dogingtonpost.com
Rodney Habib Pet Health Site
"An educated, informed and well-researched community of pet owners can only put more pressure on the pet food industry to be better! When pet owners know better, they will only do better!"
is red meat bad for you 在 Joanna Soh Official Youtube 的評價
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
I grew up eating Indian food often and I love the rich flavours that go into the dishes. Sadly, with a lot of takeaways, Indian food often get a bad rep for being high in calories and extremely unhealthy.
This is not entirely true. When you cook at home, you can control what goes in the dish and you can make them extremely healthy! I’m going to share with you an Indian Meal Prep which is easy-to-follow, delicious and nutritious!
READ BELOW for recipes and steps.
___________
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CHICKEN & FISH TANDOORI
Ingredients (serves 4):
1) 400g Chicken Breast
2) 400g Tilapia Fish
3) 1.5 tbsps. Olive Oil
4) 1/2 cup Plain Yoghurt
5) 4 Garlic Gloves, roughly chopped
6) 2 tbsps. Fresh Ginger, roughly chopped
7) 2 tbsps. Lemon Juice
8) 1 tsp. Ground Coriander
9) 1 tsp. Ground Cumin
10) 1 tsp. Ground Turmeric
11) ½ tsp. White Pepper
12) 1 tbsp. Paprika
13) 1 tsp. Salt
Steps:
1) Cube the chicken breast into chunks and slice the fish.
2) In a blender add the garlic and ginger along with a splash of water and blend to make a thick smooth paste.
3) In a separate bowl add the blended garlic and ginger paste along with the rest of the marinade ingredients - oil, yoghurt, lemon juice and all the spices. Mix well.
4) Marinade the the chicken cubes and fish slices. Leave for 15 - 20 minutes for the meat to soak the flavours.
5) Pre-heat the oven to 220 Celsius / 420 Fahrenheit
6) After 15 minutes, skewer the chicken the wooden skewers and place it on a baking tray.
7) If you don’t the the wooden skewers, you can just place the chicken and fish fillets onto the baking tray.
8) Bake it the oven for 15 - 20 minutes or until just done.
7) Serve the tandoori chicken and fish with cucumber salad.
Total - 1383.5Cals, 61g Fat, 24.3g Carbs, 213.2g Protein
Per serving – 346Cals, 15.25g Fat, 6g Carbs, 53.3g Protein
FRESH CUCUMBER SALAD
Ingredients (serves 4)
1) ½ cup Onion, chopped
2) 1 cup Tomato, chopped
3) 1 cup Cucumber, chopped
4) 1/4 cup Fresh Coriander, chopped
5) 1 tsp. Red Chili powder
6) 2 tbsps. Lemon juice
7) Salt to taste
Steps:
1) Add all the ingredients in a bowl. Mix well.
2) Allow it to chill in the fridge until it’s ready to be served.
Total – 134Cals, 2.44g Fat, 27.6g Carbs, 6g Protein
Per serving – 33.5Cals, 0.61g Fat, 6.9g Carbs, 1.5g Protein
LIGHT VEGETABLE CURRY W/ BASMATI RICE
Ingredients (serves 4):
1) 300g carrot, cut into cubes
2) 200g Spinach, fresh or frozen
3) 1 can (240g) Chickpeas, rinsed and drained
4) 1 can (400g) Diced Tomato
5) ½ cup Light Coconut Milk
6) 1 tbsp. Olive Oil
7) 1 medium Onion, diced
8) 6 Garlic Cloves, minced
9) Thumb-size piece Ginger, minced
10) 1 tbsp. Cumin
11) 1 tbsp. Curry Powder
12) 1 tsp. Paprika
13) Salt & Pepper to Taste
Steps:
1) Sauté the onion and garlic with olive oil, until tender and golden brown, just for about 2 - 3 minutes.
2) Add ginger, cumin, curry powder, paprika, salt and pepper. Stir to combine before adding in the diced tomatoes, chickpeas and spinach.
3) The stir in the coconut milk and bring to a simmer. Reduce heat to low and cook everything together for 10 - 15 minutes before serving.
4) Stir occasionally and serve hot
Total – 1140Cals, 39g Fat, 170g Carbs, 47g Protein
Per serving - 285Cals, 9.75g Fat, 42.5g Carbs, 12g Protein
Per serving with 1 cup Basmati Rice - 476Cals, 10.35g Fat, 82.5g Carbs, 17.6g Protein
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Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
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is red meat bad for you 在 ochikeron Youtube 的評價
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Nanbanzuke is a Japanese home-cooked meal with deep fried meat or fish, marinated in sweet and spicy vinegar sauce.
Aji (horse mackerel) is in season in Japnan from May to July :)
You can substitute it with other fish or chicken, too!
---------------------------------
Aji no Nanbanzuke (Horse Mackerel Marinated in Sweet Vinegar Sauce)
Difficulty: Medium
Time: 30min
Number of servings: 4
Ingredients:
8 fillets horse mackerel = 400g (14oz.) *other fish or chicken is OK
salt
flour
3 tbsp. sesame oil
100g (3.5oz.) onion
120g (4.2oz.) color peppers (green/red/orange/yellow)
1 dried red chili pepper
marinade
* 4 tbsp. vinegar (rice or cereal)
* 3 tbsp. soy sauce
* 2 tbsp. sugar
* 50ml Kombu Dashi soup stock
Directions:
1. Thinly slice onion and color peppers. Boil for just under a minute to remove the bad smell and bitter taste. Then drain well in a colander.
2. Slice the horse mackerel fillets diagonally into pieces. Dust both sides with salt and flour. Heat sesame oil in a frying pan. Cook both side until crisp, golden and cooked through. Transfer to a flat dish. *You can of course deep fry the horse mackerel.
3. Thinly slice dried red chili pepper. Mix the marinade and the dried red chili pepper. Then add the vegetables and toss. Pour it over the horse mackerel and marinade for over 10 minutes, then serve.
After 10 minutes, fish meat is very soft. After a day, the flavor soaks well and the fish meat becomes firm (condensed). Both are delicious! You can keep it in the fridge for 2-3 days.
レシピ(日本語)
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is red meat bad for you 在 The Meatmen Channel Youtube 的評價
Recipe at: http://www.themeatmen.sg/crab-in-spicy-coconut-gravy
Eating crabs is a hands-on activity and can be a messy affair. If you want to enjoy them at home, try preparing our version of crab in spicy coconut gravy!
In this recipe, we are using flower crabs instead of the usual mud crabs. Flower crabs are smaller, have softer shells, and are easier to clean – perfect for those of you cooking crab at home for the first time. Try to get fresh flower crabs from the market and pick the ones that are heavier and avoid any of them that smell bad. To get the rich, orange roe that will boost the crab flavour in the gravy, choose female crabs that have a wider, rounder triangular flap on their belly. Flower crabs don’t take long to cook so keep an eye on them when they are simmering in the pan. You will know they are ready when the shells turn completely bright red.
The base of the sauce is a rempah that consists of chillies, shallots, turmeric and garlic. We add coconut milk to cut through the spiciness from the chilli, and later coconut cream to thicken the sauce. The end result is a delightful, lemak gravy with a hint of seafood that is best enjoyed with a steaming hot bowl of rice.
You can adjust the amount of chillies in the rempah to suit your personal preference. You can also try this recipe with other seafood such as prawns – just remember to adjust the cooking time so you don’t overcook the seafood. Enjoy!
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is red meat bad for you 在 Is Eating Too Much Red Meat Bad for You? - Pinterest 的八卦
Is red meat bad for you ? Before you throw that steak on the grill or burger on the barbecue, get the answer to this ... ... <看更多>