剛滑手機看到的圖，分享給你們：
Mucus 是 黏液的意思。
圖左邊的食物吃了會產生黏液，
圖右邊的食物吃了會消除黏液。
大家過年不要吃太多不健康的哈😆
記得多喝水！🍏🍍🍊💦🏃🏻
新的一年要健康快樂！❤️✨
Mucus causing – Dairy products (yogurt, milk, sour cream, cottage cheese, ice cream, butter, ghee)
– All corn products
– Eggs
– Sugary treats (cookies, cake, pies, pastries)
– Wheat (bread, pretzels, buns, bagels, muffins, etc.)
– Deep fried foods
– All soy products
– Safflower/sunflower oil
– Jams and jellies
– High-fat red meat
– Alcohol
Eliminate Mucus and Treat Your Body Right
Eliminating foods that cause mucus is key to helping the body function at an optimal pace. Raw fruits and vegetables are one of the best mucus-cleansers out there. When I switch to a high-raw plant-based lifestyle, my mucus issues subsided and my health improved 10-fold.
Aside from that, however, there are also certain foods that can relieve excess mucus. These include:
– Radishes (red, daikon, horseradish, you name it – one of that best mucus-cleansers out there!)
– All leafy greens and herbs
– Cauliflower and broccoli
– Garlic
– Celery
– Asparagus
– Bamboo shoots
– Onions
– Ginger and turmeric
– Citrus fruits (lemons, limes, grapefruits, oranges, kumquats, etc.)
– Pineapple
– Berries
– Brussels sprouts
– Hot peppers
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