Baru balik rumah selepas 5jam senaman utk program #astrobellahomeworkout ... Now My REAL WORKOUT begins .. This is the meaning of fitness to me! #rafaelzahri #riomikaela
同時也有9部Youtube影片,追蹤數超過18萬的網紅ゆーすけのダイエット動画,也在其Youtube影片中提到,ダンスで痩せたい人の本格ダイエットエクササイズ。過去の動画を凌駕する驚異の消費カロリー。振り付けさえ覚えれば、半永久的に使える体脂肪燃焼ブースター。それが!「激痩せダンス中級」プログラム! Dance cardio to burn fat / Exercise workout Fitness pr...
「fitness meaning」的推薦目錄:
fitness meaning 在 Kevin Zahri Facebook 八卦
#Repost @safarudin_fit17 from @emmanazeri
Thank u coach @safarudin_fit17 for everything. For always b a cikgu to us, for always have patience, for always motivating us, for always believed in us. After 6mths, i have lost a total of 20kgs. Slowly but surely. Thank u for motivating me to be better, stronger, and now im healthier and happier. Not to forget cikgu fitness @kevinzahri for organizing such a wonderful and meaning and successful program. Also, my partner in crime @wanikhalili sbb inspired aku to join this program. See u guys at jk1m5. Love love #instarepost20 #jk1m #jomkurus #TEAMSAFA
fitness meaning 在 Joanna Soh Facebook 八卦
THIS is what I live for.. This is what drives me.. This is what puts a smile on my face..
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#passion #purpose #meaning #fulfilled #fitness #fio #fit #fitlife #teamnike #fitgirl #fitspiration #fitspo
fitness meaning 在 ゆーすけのダイエット動画 Youtube 的評價
ダンスで痩せたい人の本格ダイエットエクササイズ。過去の動画を凌駕する驚異の消費カロリー。振り付けさえ覚えれば、半永久的に使える体脂肪燃焼ブースター。それが!「激痩せダンス中級」プログラム!
Dance cardio to burn fat / Exercise workout
Fitness program to lose weight with dance. Even with exercise for 10 minutes, the calorie consumption is very high. A club music sound combining aerobics and dance. Now let's enjoy exercise!
Meaning of red display → 「手 hands/arm」「歩 Marching」「肩 shoulder」「膝 knee up」Telling the next movement.
Meaning of white display → 「弱 easy」「中 normal」「強 hard」「神 intense」Conveys momentum and difficulty.
【注意点】
運動後もしばらく汗が出続けるため脱水症状に注意。初心者は入門→初級→中級の順に活用する。神レベルのパートはカロリー消費が最も激しく、反応が強く出る人(体脂肪が燃えやすい人)は、赤ら顔・覚醒状態になる場合がある。体調が優れないときはムリをせず、エクササイズの途中でもクールダウン運動に切り替える。
極端な痩せ方で健康面が気になる場合は、本プログラムを1日2セットまでに抑える。体を冷やさないよう、運動後は汗が引いてきた頃合いを見て着替えをすること。高齢者とかなり太っている方の場合は、縦ノリベースのダンスよりもエアロビクスのローインパクトを推奨。
激痩せダンス入門 気持ち良い運動強度【1番やさしい】
https://www.youtube.com/watch?v=4K6RhjoeD0A&t
激痩せダンス初級 脚をすっきり細く【1番人気ない】
https://www.youtube.com/watch?v=_wniBJLYCss
激痩せダンス中級 シリーズ最大のダイエット効果【1番痩せる】
https://www.youtube.com/watch?v=x0yC-U52Ch0&t
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■人気の動画
痩せすぎ注意ダンス https://youtu.be/lOpBdPdi_tw
本当に痩せるダンス https://youtu.be/t8RHCrZICIg
リズムでダイエット https://youtu.be/wBNdHD1X87Y
1分で分かるバク転 https://youtu.be/V2lxOXWEzAY
ダンス初心者の基礎 https://youtu.be/dMgNlLz24y0
■主要チャンネル
https://www.youtube.com/user/WEBDancelesson
https://www.youtube.com/user/DANCEdiet
https://www.youtube.com/user/DANCEcoaching
https://ppp-sss.com/blog/ (ブログ)
![post-title](https://i.ytimg.com/vi/x0yC-U52Ch0/hqdefault.jpg)
fitness meaning 在 Shawn Lee Youtube 的評價
29 MAR 2017
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Contact
askshawnlee@gmail.com
![post-title](https://i.ytimg.com/vi/_CBMzvwtPfY/hqdefault.jpg)
fitness meaning 在 Jordan Yeoh Fitness Youtube 的評價
What I normally do when I'm away from my home gym.
This routine is a combination of Weights + Bodyweight + Cardio (at the end of the exercise). Just like my other videos on my channel, this routine is a circuit format, meaning no rest in between each exercise keeping the heart rate high all the time to maximize calorie output, at the same time hitting all the muscle group hard to maintain those hard earned muscle mass.
To see more of my training content, please follow my social media
Instagram: @jordanyeohfitness
Facebook: https://www.facebook.com/jordanyeohfitness
If you want me to train you, learning all resistance exercises in the fastest and easiest way. You should check out my best selling exclusive online training program The Iron Mastery https://ironmastery.com/, here you will get 100+ training videos, 28 weeks worth of training routine, only 1 time subscription with lifetime access. Ok, what if this program is not suitable for you? Well, just message me at support@ironmastery.com within 14 days and I will give you back your money straight, no question asked!
Video background music:-
Music: Kill Me Everytime Instrumental
Artist: Blue Stahli
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/19P7I2NyFyI/hqdefault.jpg)
fitness meaning 在 Fitness Meaning - YouTube 的八卦
Video shows what fitness means. The condition of being fit, suitable or appropriate.. The cultivation of an attractive and/or healthy ... ... <看更多>