【 📣Yoko智識型直播 👀】
主題 「🌟Keep fit 💃🏻🕺🏻 🌟Keep healthy
👩🏻🍳Yoko🍹🥞飲食教學🍴潮食必備」
1️⃣助我及大家’keep fit keep healthy’,💃🏻🕺🏻男女都適合......📣直播欽點一款🌾100%天然食物,做埋專業實驗👩🏻🔬俾大家睇,👩🏻💻衆多研究實證......💥吸油吸脂高手,💥包住食物中的膽固醇及脂肪,阻隔身體吸收,👍腸道健康兼間接瘦身吖💖!食大餐、打邊爐、燒烤、自助餐都可以更安心😆。
💁🏻👉Metamucil洋車前子每日溝水飲用,腸胃健康又好味方便,啱晒忙碌一族。👉萬能萬效,適合添加在飲品、料理甜品吖!
2️⃣👩🏻🍳Yoko’s Kitchen 即席教大家用呢款超級高纖健康食材-🍹混合飲品、🥞整pancake、🍑果乾醬、🦐台式蝦仔煎,獨家秘訣-💞容易炮製+💞簡單材料+💞低卡健康。
3️⃣👩🏻🏫腸道是人體最大「免疫器官」「排毒器官」,腸道的狀態👉決定了人的健康、精神和皮膚狀態。
維繫腸道健康,👉飲食習慣「少肉💥高纖」。
或許以上你都知,但覺得難以實行?即睇我直播教學📣......
4️⃣{💁🏻高纖?識食一定要食佢🛒🌟}
•非藥物 •非supplement •純天然食物
權威❤️澳洲No1 熱賣追捧品牌
公信力❤️美國食品和藥物管理局(FDA)認同是高纖保健食物。腸胃科及醫生推薦。
專業❤️澳洲心臟研究中心共同研製。
健康❤️維繫每日身體腸道功能健康,不倚賴。
輕盈❤️飽足感強,熱量低,減少食慾,助以瘦身。
有效❤️醫院也採用,給予懷孕期間/哺乳期和便秘人士。
潮物❤️切合健康飲食潮流’Gluten free’ ‘Suger free’ ‘No Chemical’。
5️⃣💁🏻屋企、辦公室、手袋必備🍴準備搶購啦🛒
請立即重溫直播 👀
#吸油吸脂超利害實驗👩🏻🔬
#男女健康飲食潮流🕺🏻💃🏻
#必入手天然食物KeepFitKeepHealthy🛒
同時也有1部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,this video is in collaboration with Nestle Fitness - get the High-Fibre Snacks and Smoothies at selected supermarkets i.e. 7-Eleven, Circle K, ParknSh...
fit食潮 在 more Facebook 八卦
【 今個夏天hea住瘦🔥😎】女生熱捧Superfood薑黃5大功效
夏天就快到,望住自己呢半年來積聚嘅肉肉,真係唔知點算好😖唔通真係無得著小背心熱褲啊!? 女生們想趕喺呢個夏天前Hea住瘦?識食一定係Fit住食!早前外國女生就興起將最強Superfood薑黃(Turmeric)加入唔同食品,除咗可以抗炎又可以抗氧化,有研究報告指出每日只需飲一茶匙嘅薑黃,功效便相等如一星期做3次60分鐘嘅運動❣️
其實薑黃早喺2016年就已經入選美國Google Food Trends最常被搜尋食材之一,近年亞洲女生更瘋狂大推👍🏻,成為新一代嘅保健修身健康食材!想知薑黃對女性健康有咩好處?立即留言「Fit食潮」話妳知啦!
#薑黃 #夏天 #Fit食潮 #高纖 #Superfood #植物飲品 #Turmeric #即刻覆你
fit食潮 在 Winnie Chan陳穎妮 Facebook 八卦
像我這樣饞嘴的小肉女🤭
想消脂減磅又忍不住吃零食
最好就要有高纖維、低飽和脂肪的選擇😀
全新雀巢穀物脆片包含以上元素,用烘烤形式製成香脆FITNESS穀物脆片,3款口味,包括蜂蜜芥末醬味、蕃茄香草味同帕爾馬芝士味,滋味有營養又飽肚🤤
幾點鐘食都不怕長肉了😚
#Nestle
#雀巢香港
#雀巢FITNESS高纖輕小食
#nestlefitnesssnack
#colouryourlife
#Fit食潮
#Fit就係咁free
fit食潮 在 emi wong Youtube 的評價
this video is in collaboration with Nestle Fitness - get the High-Fibre Snacks and Smoothies at selected supermarkets i.e. 7-Eleven, Circle K, ParknShop and Wellcome! You can also enjoy free delivery upon HKD350 purchase at the online ESHOP https://bit.ly/3hDeOR3
雀巢®️FITNESS高纖小食系列已經係指定超市包括7-Eleven, OK 便利店, 百佳同惠康超級市場有售!網上eshop https://bit.ly/3hDeOR3 購物滿HKD350可免運費
#NestleFitnessSmoothie #Fit食潮 #Fit就係咁Free #雀巢FITNESS高纖小食系列 #高纖植物特飲Smoothie #糙米薑黃 #紅薏米合桃
►15-DAY FULL BODY FAT-BURN CHALLENGE
Program Download link: http://bit.ly/15dayfullbodyFB
Instagram: http://bit.ly/15dayfullbodyIG
Videos Playlist: http://bit.ly/15dayfullbodyplaylist
DAY 1 - 20 min
20 min Full Body HIIT (THIS VIDEO)
DAY 2 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94
DAY 3 - 33 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
DAY 4 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms, Back & Chest https://youtu.be/4JnkcAUq4Ss
DAY 5 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
DAY 6 - 30 min
30 min Full Body HIIT https://youtu.be/ESPWlnCIoaQ
DAY 7 - ACTIVE RECOVERY / STRETCH
10 min Warm Up https://youtu.be/p7EU5yGAcJ4
DAY 8 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg
DAY 9 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Arms & Abs https://youtu.be/esOfpa9-F2A
DAY 10 - 30 min
10 min Leg & Thigh https://youtu.be/pp5BqNpreBg
20 min Booty & Leg https://youtu.be/BCge2pNRVpQ
DAY 11 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Core https://youtu.be/fsIjS0ZQf94
DAY 12 - 35 min
20 min Full Body HIIT (THIS VIDEO)
15 min Slim Arms & Upper Body https://youtu.be/BRT_C9DWr0U
DAY 13 - 28 min
3 min KPOP Cardio + Abs https://youtu.be/jPjtB4BKWLw
15 min Side Abs & Love Handles https://youtu.be/tH-QCevSc18
10 min Back https://youtu.be/30zuVLLvy5I
DAY 14 - ACTIVE RECOVERY / STRETCH
10 min Leg Stretch https://youtu.be/xImZqMKGogg
DAY 15 - 45 min
20 min Full Body HIIT (THIS VIDEO)
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
15 min Total Abs & Belly https://youtu.be/GSKadLCAKzg
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►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
fit食潮 在 #fit食潮 - YouTube 的八卦
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