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再忙也不能忘記喝水哦😘
喝水再也不会闷了！ 有了淡果香果乾水,加入水中就有淡淡甜甜的果香味! 口味多又方便,喝出健康✨
真心推荐来自台湾淡果香 點亮文創-馬來西亞站 給跟我一样不爱喝水又担心喝飲料會 摄取過多糖分的你
淡果香果乾水 for you here:
https://bit.ly/lightupxelecherfb
#淡果香 #排毒水 #果乾水 #fromnature #detoxwater #lightup #driedfruitwater #driedfruit #healthydrink #organic #cleaneating #nutrition #healthylifestyle
The beginnings of itty bitty abs!!! Always knew they were in there but never thought I’ll actually see them!! Progress so far 4 weeks into clean eating and working out 4 days a week with @attitude_fitness . I would love to know where you guys get your favourite gym attire!! I’m going to admit I lived in my tummy control workout leggings for the past two years with minimal exercises. I’m not even ashamed of it. However, there’s something super satisfying knowing I’m actually going to be sweating underneath my sweats. #fitness #mummyoftwo #cleaneating #bubzvlogz #bubzbeauty #4weekprogress
鍛鍊再鍛鍊
訓練再訓練
磨練再磨練
#持續 #雕塑 #忍 #靜 #緩 #時間
#fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #healthy #instahealth #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #quotes #inspiring #motivation #fitnessquote #justbringit #success #staypositive #noexcuses #envywear #active #grind #focus #dedication
Hello subbies :)
So as some of your may have noticed through my Insta posts, my meal preps have recently changed and as promised, here is the recipe for it!
This recipe is made for people who are lazy (me), want to stay fit (me) whilst being able to enjoy food AND actually feeling FULL after a meal. Definitely not about that 'starve yourself' kinda of lifestyle!
This meal combines together different flavours all in one box to help curb your cravings and leave you feeling satisfied :).. at least thats how I feel after it.
I haven't given out exact amounts in terms of grams per meal prep box because that is accustomed to my body type (e.g. calories to maintain etc), workout lifestyle and goals. Hence, it is so so so important that you find what's the right amount for you :)
Hope it was helpful!
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Recipe Details
Ingredients:
- Chicken Breast
- Purple Sweet Potato
- Broccoli
- Tomatoes
- Shiitake Mushrooms
Chicken Cooking Details & Seasoning
- Paprika, Black Pepper, Mixed Herbs, Chilli Flakes & Chicken Powder
- Cook off in a non-stick pan with a tiny bit of water
Purple Sweet Potato
- Wash, peel, boil and mash!
Broccoli
- Wash, cut and boil!
Shiitake Mushrooms
- Soak (preferably overnight)
- Slice into smaller pieces and soak seasoned water (soy sauce, chicken powder & black pepper)
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gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ SNAPCHAT: Susana_tsang
➤ E-MAIL: st00227@gmail.com
Một trong những món sữa chua rất tốt cho sức khoẻ, sữa chua Hy Lạp có hàm lượng protein, chất béo, canxi gấp đôi sữa chua thông thường. Món sữa chua này rất tốt cho các bạn muốn tăng cơ giảm mỡ nhé, đặc biệt các bạn muốn giảm cân đó ạ.
Nguyên liệu chính gồm có:
1 lit 4 sữa ( sữa béo, hoặc sữa ít béo nhưng không đường)
2 thìa sữa chua loại không đường ( 2 tablespoon of yogurt)
Cách làm vô cùng đơn giản Emma có chia sẻ cách làm chi tiết qua video để các bạn làm thành công ngay lần đầu đó ạ.
Chúc các bạn thành công !
Để đăng ký nhận các món ăn ngon tốt cho sức khoẻ từ Emma Pham Kitchen, các bạn click qua link: https://www.facebook.com/emmaphamcuisine/
Để tham gia cộng đồng “ Eat Clean & Healthy - Cộng Đồng Ăn Sạch và Sống Khoẻ” lớn nhất Việt Nam tại link:
https://www.facebook.com/groups/eatcleanandhealthynhomansachvasongkhoe/
Helllllo Youtube :)
Just a quick video on 'healthy' lunch recipes, just play around with cooking! Experiment, trial and error and hopefully you'll make something out of it.
gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ SNAPCHAT: Susana_tsang
➤ E-MAIL: st00227@gmail.com
cleaneating 在 900+ Clean Eating Recipes ideas in 2022 - Pinterest 的八卦
Jul 10, 2022 - Explore Eat Yourself Skinny's board "Clean Eating Recipes", followed by 104995 people on Pinterest. See more ideas about recipes, ... ... <看更多>