clean food的八卦，YOUTUBE和Yahoo名人娛樂都在討論

มอนิ่งแบบ Healthy brekkie มื้อนี้คลี๊นคลีน 😌🌤
*Brekkie/brekky คือชื่อเล่น cuteๆ ของ breakfast
คำแนะนำ: กินถูกหลัก ภาษาอังกฤษก็ต้องถูกหลักเหมือนกันนะ
เช้านี้กินอะไรกัน ไหนมาลองออกเสียงกันหน่อย

#ภาษาอังกฤษรอบโต๊ะ(กินข้าว) #clean #food #eats #meal #brekkie #breakfast #healthy #bireley's

By now, you have probably heard about my father’s red box. Minister Heng Swee Keat posted about it last week. The red box was a fixture of my father’s work routine. It is now on display at the National Museum of Singapore in his memorial exhibition.

Some of my father’s other personal items are there too. His barrister’s wig (of horsehair) from when he was admitted to the Bar. And a Rolex Oyster Perpetual watch given to him by the Singapore Union of Postal and Telecommunications Workers after he represented them in the famous postmen’s strike in 1952.

I enjoyed my visit to the exhibition a few days ago. Was happy to hear that many of you went yesterday. The exhibition will be on until 26 April. – LHL

MR LEE'S RED BOX

Mr Lee Kuan Yew had a red box. When I worked as Mr Lee’s Principal Private Secretary, or PPS, a good part of my daily life revolved around the red box. Before Mr Lee came in to work each day, the locked red box would arrive first, at about 9 am.

As far as the various officers who have worked with Mr Lee can remember, he had it for many, many years. It is a large, boxy briefcase, about fourteen centimetres wide. Red boxes came from the British government, whose Ministers used them for transporting documents between government offices. Our early Ministers had red boxes, but Mr Lee is the only one I know who used his consistently through the years. When I started working for Mr Lee in 1997, it was the first time I saw a red box in use. It is called the red box but is more a deep wine colour, like the seats in the chamber in Parliament House.

This red box held what Mr Lee was working on at any one time. Through the years, it held his papers, speech drafts, letters, readings, and a whole range of questions, reflections, and observations. For example, in the years that Mr Lee was working on his memoirs, the red box carried the multiple early drafts back and forth between his home and the office, scribbled over with his and Mrs Lee’s notes.

For a long time, other regular items in Mr Lee’s red box were the cassette tapes that held his dictated instructions and thoughts for later transcription. Some years back, he changed to using a digital recorder.

The red box carried a wide range of items. It could be communications with foreign leaders, observations about the financial crisis, instructions for the Istana grounds staff, or even questions about some trees he had seen on the expressway. Mr Lee was well-known for keeping extremely alert to everything he saw and heard around him – when he noticed something wrong, like an ailing raintree, a note in the red box would follow.

We could never anticipate what Mr Lee would raise – it could be anything that was happening in Singapore or the world. But we could be sure of this: it would always be about how events could affect Singapore and Singaporeans, and how we had to stay a step ahead. Inside the red box was always something about how we could create a better life for all.

We would get to work right away. Mr Lee’s secretaries would transcribe his dictated notes, while I followed up on instructions that required coordination across multiple government agencies. Our aim was to do as much as we could by the time Mr Lee came into the office later.

While we did this, Mr Lee would be working from home. For example, during the time that I worked with him (1997-2000), the Asian Financial Crisis ravaged many economies in our region and unleashed political changes. It was a tense period as no one could tell how events would unfold. Often, I would get a call from him to check certain facts or arrange meetings with financial experts.

In the years that I worked for him, Mr Lee’s daily breakfast was a bowl of dou hua (soft bean curd), with no syrup. It was picked up and brought home in a tiffin carrier every morning, from a food centre near Mr Lee’s home. He washed it down with room-temperature water. Mr Lee did not take coffee or tea at breakfast.

When Mr Lee came into the office, the work that had come earlier in the red box would be ready for his review, and he would have a further set of instructions for our action.

From that point on, the work day would run its normal course. Mr Lee read the documents and papers, cleared his emails, and received official calls by visitors. I was privileged to sit in for every meeting he conducted. He would later ask me what I thought of the meetings – it made me very attentive to every word that was said, and I learnt much from Mr Lee.

Evening was Mr Lee’s exercise time. Mr Lee has described his extensive and disciplined exercise regime elsewhere. It included the treadmill, rowing, swimming and walking – with his ears peeled to the evening news or his Mandarin practice tapes. He would sometimes take phone calls while exercising.

He was in his 70s then. In more recent years, being less stable on his feet, Mr Lee had a simpler exercise regime. But he continued to exercise. Since retiring from the Minister Mentor position in 2011, Mr Lee was more relaxed during his exercises. Instead of listening intently to the news or taking phone calls, he shared his personal stories and joked with his staff.

While Mr Lee exercised, those of us in the office would use that time to focus once again on the red box, to get ready all the day’s work for Mr Lee to take home with him in the evening. Based on the day’s events and instructions, I tried to get ready the materials that Mr Lee might need. It sometimes took longer than I expected, and occasionally, I had to ask the security officer to come back for the red box later.

While Mrs Lee was still alive, she used to drop by the Istana at the end of the day, in order to catch a few minutes together with Mr Lee, just to sit and look at the Istana trees that they both loved. They chatted about what many other old couples would talk about. They discussed what they should have for dinner, or how their grandchildren were doing.

Then back home went Mr Lee, Mrs Lee and the red box. After dinner, Mr and Mrs Lee liked to take a long stroll. In his days as Prime Minister, while Mrs Lee strolled, Mr Lee liked to ride a bicycle. It was, in the words of those who saw it, “one of those old man bicycles”. None of us who have worked at the Istana can remember him ever changing his bicycle. He did not use it in his later years, as he became frail, but I believe the “old man bicycle” is still around somewhere.

After his dinner and evening stroll, Mr Lee would get back to his work. That was when he opened the red box and worked his way through what we had put into it in the office.

Mr Lee’s study is converted out of his son’s old bedroom. His work table is a simple, old wooden table with a piece of clear glass placed over it. Slipped under the glass are family memorabilia, including a picture of our current PM from his National Service days. When Mrs Lee was around, she stayed up reading while Mr Lee worked. They liked to put on classical music while they stayed up.

In his days as PM, Mr Lee’s average bedtime was three-thirty in the morning. As Senior Minister and Minister Mentor, he went to sleep after two in the morning. If he had to travel for an official visit the next day, he might go to bed at one or two in the morning.

Deep into the night, while the rest of Singapore slept, it was common for Mr Lee to be in full work mode.

Before he went to bed, Mr Lee would put everything he had completed back in the red box, with clear pointers on what he wished for us to do in the office. The last thing he did each day was to place the red box outside his study room. The next morning, the duty security team picked up the red box, brought it to us waiting in the office, and a new day would begin.

Let me share two other stories involving the red box.

In 1996, Mr Lee underwent balloon angioplasty to insert a stent. It was his second heart operation in two months, after an earlier operation to widen a coronary artery did not work. After the operation, he was put in the Intensive Care Unit for observation. When he regained consciousness and could sit up in bed, he asked for his security team. The security officer hurried into the room to find out what was needed. Mr Lee asked, “Can you pass me the red box?”

Even at that point, Mr Lee’s first thought was to continue working. The security officer rushed the red box in, and Mr Lee asked to be left to his work. The nurses told the security team that other patients of his age, in Mr Lee’s condition, would just rest. Mr Lee was 72 at the time.

In 2010, Mr Lee was hospitalised again, this time for a chest infection. While he was in the hospital, Mrs Lee passed away. Mr Lee has spoken about his grief at Mrs Lee’s passing. As soon as he could, he left the hospital to attend the wake at Sri Temasek.

At the end of the night, he was under doctor’s orders to return to the hospital. But he asked his security team if they could take him to the Singapore River instead. It was late in the night, and Mr Lee was in mourning. His security team hastened to give a bereaved husband a quiet moment to himself.

As Mr Lee walked slowly along the bank of the Singapore River, the way he and Mrs Lee sometimes did when she was still alive, he paused. He beckoned a security officer over. Then he pointed out some trash floating on the river, and asked, “Can you take a photo of that? I’ll tell my PPS what to do about it tomorrow.” Photo taken, he returned to the hospital.

I was no longer Mr Lee’s PPS at the time. I had moved on to the Monetary Authority of Singapore, to continue with the work to strengthen our financial regulatory system that Mr Lee had started in the late 1990s. But I can guess that Mr Lee probably had some feedback on keeping the Singapore River clean. I can also guess that the picture and the instructions were ferried in Mr Lee’s red box the next morning to the office. Even as Mr Lee lay in the hospital. Even as Mrs Lee lay in state.

The security officers with Mr Lee were deeply touched. When I heard about these moments, I was also moved.

I have taken some time to describe Mr Lee’s red box. The reason is that, for me, it symbolises Mr Lee’s unwavering dedication to Singapore so well. The diverse contents it held tell us much about the breadth of Mr Lee’s concerns – from the very big to the very small; the daily routine of the red box tells us how Mr Lee’s life revolved around making Singapore better, in ways big and small.

By the time I served Mr Lee, he was the Senior Minister. Yet he continued to devote all his time to thinking about the future of Singapore. I could only imagine what he was like as Prime Minister. In policy and strategy terms, he was always driving himself, me, and all our colleagues to think about what each trend and development meant for Singapore, and how we should respond to it in order to secure Singapore’s wellbeing and success.

As his PPS, I saw the punishing pace of work that Mr Lee set himself. I had a boss whose every thought and every action was for Singapore.

But it takes private moments like these to bring home just how entirely Mr Lee devoted his life to Singapore.

In fact, I think the best description comes from the security officer who was with Mr Lee both of those times. He was on Mr Lee’s team for almost 30 years. He said of Mr Lee: “Mr Lee is always country, country, country. And country.”

This year, Singapore turns 50. Mr Lee would have turned 92 this September. Mr Lee entered the hospital on 5 February 2015. He continued to use his red box every day until 4 February 2015.

(Photo: MCI)

The U.N.’s Panel On Climate recently issued a game-changing report. It concluded, without equivocation, that Climate Change is occurring on all our continents and in all our seas. It also said the FIRST to suffer the effects of these calamities, the first in the global line of fire... would be peoples who are “socially, economically, culturally, institutionally, or otherwise marginalized.”

We have committed ourselves to building a future in which shelter, food, clean water, education, and basic medical care are seen no longer as privileges-for-some but as inalienable human rights for ALL.

#GlobalGoals #GlobalCitizen #MomentForAction

With summer just around the corner, nothing hits the spot more than a cold, sweet ice cream cone. Or so you thought, until you realize that ice cream cone is actually a cupcake! (but with a mouth full of our delicious frosting, you don't really care) Available in lemon and mint chocolate chip!Also check the community tab https://www.youtube.com/user/mosogourmet/community

For more Trick Recipes, subscribe to our channel:
http://www.youtube.com/playlist?list=PLruBbJofuliOdelvbl_bf1ESjmBzqhpIX

ツイッター https://twitter.com/mosogourmet
ニコニコ動画 http://www.nicovideo.jp/user/11111118/video

いたずらゴコロたっぷり しかも、食べて もちろん おいしい
"なんちゃってアイククリームカップケーキ"のレシピです。
レモンとチョコミントのアイスクリームに見えるかな？

このカップケーキの生地は、
Smooch Gummy Candy Cupcake
→http://www.youtube.com/watch?v=cmp5B_4VtCo
Tiny Christmas Tree Cupcake
→http://www.youtube.com/watch?v=rFTH5k9OkAY
と同じです。万能な生地でオススメです。

コミュニティタブもチェック https://www.youtube.com/user/mosogourmet/community

*Recipe*
Ice Cream Cone Cake
1. Preheat oven to 160℃（320°F)
2. Put two room temperature eggs into a mixing bowl and beat with a whisk or mixer until frothy
3. Gradually add in 60g of powdered sugar into bowel, mixing continuously until thick
4. Gradually sift in 60g of flour and mix with a rubber spatula
5. Mix in 15g of melted butter
6. Pour batter into ice cream cones and bake for 15 minutes
*Check if the cake is done by inserting a toothpick in the center. If it comes out clean, it's done!

Ice Cream Frosting (Makes 3~4 scoops)
1. Make meringue by adding 10g granulated sugar to 50g of egg white and beat on medium speed until soft peaks form.
2. In a pot, add 70g granulate sugar, 20ml water and set to medium, heating until it forms a thin syrup.
3. Gradually add syrup from 2 to the meringue and beat on medium speed until stiff peaks form.
4. In a sperate bowl, cream 200g room temperature unsalted butter, add in 1/3 of the meringue and mix in with a rubber spatula.
5. Gradually add the rest of the meringue and mix well until soft.
6. Add color to the butter cream. To make the lemon ice cream frosting, use yellow food coloring and lemon peel. To make the mint chocolate, use green food coloring and add chocolate chips.
7. Scoop frosting onto ice cream cone cakes and you're done!

*レシピ*
まずは、アイスクリーム用コーンカップにカップケーキを作ります。
１．ボウルに常温に戻した卵２個を入れ、泡だて器で混ぜる。
２．粉砂糖６０gを３回に分けて加え、スジが書けるくらいまで混ぜる。
３．ふるった薄力粉６０gを３回に分けて加え、ゴムべらでふわっと混ぜる。
４．溶かしバター１５gをそっと入れ混ぜる。
５．アイスクリーム用コーンカップに流し入れ、160度に予熱したオーブンで15分焼­く。
　　竹串を刺して生地がつかなければ焼きあがりです。

バタークリームを作ります。
この分量で、アイスクリームディッシャー３〜４杯分できあがります。
１．卵白５０ｇにグラニュー糖１０ｇを加え泡立てて、メレンゲを作る。
２．鍋にグラニュー糖７０ｇと水２０ccを入れ、
　　中火にかけ、少しとろみがあるシロップを作る。
３．１に２を２〜３回に分けて入れ、泡立てる。
　　しっかりとしたツノが立つまで泡立てる。
４．前の晩から出しておいて、やわらかくしておいた無塩バター２００ｇをクリーム状に­練り
　　３の１/３の量を加えてゴムベラで混ぜる。
５．残りの３を加え混ぜる。
６．出来上がったバタークリームに着色する。
　　今回は、レモンアイスクリームぽく黄色に着色したバタークリームには、
　　レモンの皮のすりおろしを入れ
　　チョコミントアイスクリームぽく緑色に着色したバタークリームには、
　　チョコチップを入れました。
７．アイスクリーム用コーンカップに焼いたケーキにアイスデッシャーで
　　バタークリームをのせる。
　　出来上がり！

余ったバタークリームは、ホットケーキにつけて食べると最高ですよ！

#なんちゃって #アイスクリーム #カップケーキ #レシピ #TrickRecipes #IceCream #Cupcake #Recipe #ASMR #OddlySatisfying #音フェチ

Also check the community tab https://www.youtube.com/user/mosogourmet/community
We made an incredibly large Oreo-like cake! We took the largest pot in our house to mix the batter. After repeated failures we found that the third time was the charm. Our hand-mixer was certainly put through the grind on this one.... There was so much batter that as it got thicker, the mixer almost gave up.No adjustments were made to the audio volume this time. Please watch while you worry, "is the hand mixer going to break?" Let's go, hand mixer!This is Mosogourmet's Epic Meal Time!

とにかく大きなオレオみたいなケーキ。我が家で一番大きい おでんを煮るときに登場する鍋で生地を混ぜました。失敗続きで３度目でやっと成功。見所？は我が家のハンドミキサーのがんばり。生地の量が多く、生地が重たくなるに連れてハンドミキサーの音が・・・元気がなくなります。今回、音量の調整を一切していません。ハンドミキサー、壊れるんじゃない？と心配になりながら見てください。ファイト、ハンドミキサー！
気分はエピックミールタイム！
コミュニティタブもチェック https://www.youtube.com/user/mosogourmet/community

ツイッター https://twitter.com/mosogourmet
ニコニコ動画 http://www.nicovideo.jp/user/11111118/video

*レシピ*（直径 24センチ）
１．型にサラダ油を薄く塗っておく。
２．薄力粉 530g、ベーキングパウダー 16g、ブラックココアパウダー 100g、ココアパウダー 70gを合わせて、よくふるっておきます。
３． ボウルに卵 14個を溶きほぐす。
４．砂糖 350gを2〜３回に分けて加えしっかり混ぜる。
５．塩 小さじ1も加え混ぜる。
６．サラダ油 210gを加え混ぜる。
７．2を加え混ぜる。
８．牛乳 140gも入れ混ぜる。
９．１に８を流し入れる。
１０．180度に予熱したオーブンで40分焼く。
１１．竹串をさして何もついてこなければ焼き上がり。
１２．１１が冷めたら厚さを均一にカットする。
１３．生クリーム 400mlに砂糖 15gを加え少し固めに泡立てる。
１４．１３にオレオクッキー18枚（一袋分）を割り入れ混ぜ合わせる。
１５．１２に１４を塗りサンドする。
１６．できあがり。がんばって食べる。

*メモ*
ココアパウダーは薄力粉の25%に当たる量。
ココアパウダーとブラックココアパウダーは２：３の割合。
ブラックココアパウダーだけではココア風味が少ないので普通のココアパウダーを加えて作りました。

*Recipe*（24 cm diameter）
１．Lightly coat the mold with vegetable oil.
２．Sift together, cake flour 530g, baking powder 16g, black cocoa powder 100g, and cocoa powder 70g.
３．Beat 14 eggs in a bowl.
４．Add 350g of sugar in 2-3 batches, mixing well after each addition.
５．Add 1 tsp of salt, mix well.
６．Add 210g of vegetable oil, mix well.
７．Add the dry ingredients from 1, mix well.
８．Add 140g of milk, mix well.
９．Pour the batter from 8 to the prepared mold in 1.
１０．Bake for 40 minutes at 180 degrees Celsius.
１１．Insert a bamboo skewer, if it comes out clean, the cake is done.
１２．When 11 is cooled, slice them into two piece of equal thickness.
１３．Combine 400ml of heavy whipping cream and 15g of sugar. Beat until it to a stiffer consistency.
１４．Fold 18 crushed Oreos into 13.
１５．Spread 14 onto 12, and assemble the slices together.
１６．Finished! Work hard to eat it.

*Notes*
The amount of cocoa powder should be 25% of the cake flour.

The ratio of cocoa powder and black cocoa powder should be 2:3.

Regular cocoa powder was added because the black cocoa powder does not have sufficient cocoa flavor.

#Giant #Oreo #OddlySatisfying #Cake #Recipe #Originator #ASMR #ジャイアント #オレオ #ケーキ #レシピ #作り方 #元祖 #本家 #音フェチ

Hi my lovelies, please READ this box for more info in regards to some questions you might have. How I get a flat belly effectively with these simple workouts in under 5 minutes. These moves are suitable for beginners and I will be showing and explaining to you step by step to master the moves. If you are busy, then this is good as it takes less than 5 minutes.

1) How often should I do this workout?
Do 15-20 repetitions and 3-4sets for each exercise, 3-4 times weekly on alternate days. If you are a beginner, start slow and increase the reps and sets as you progress.

2) Should I only do this workout?
For best result, combine it with consistent total body workouts (3-4 times weekly) and have a healthy, clean, balanced diet (that's a huge part to getting a flat belly). You can refer to my other workout videos for an effective total body workouts. If you are a beginner, try my "Beginner Fat Burning" workout video with this. =)
Click here: http://youtu.be/C8LxBcVjJK4

3) When will I start to see the difference (or get a flat belly)?
For this workout and any other workouts in general, you should feel and see the difference in 4-6 weeks. This varies individually depending on how much body fat you have to lose, the safe and sustainable weight loss ratio is 1-2lbs per week. Again, combine this workout with total body workouts to burn off the excess fat.

4) Can I do this workout more frequently for quicker results?
Doing this workout more frequently doesn't equal quicker result, it's a combination of total body workouts to burn the excess fat off and a good clean diet. Allowing your muscles to rest and recover is as important too - hence do it on alternate days.

5) I feel the strain on my lower back instead of abs and my lower back is arching. Am I doing it wrong?
If you are new to this workout, It's comment to arch our back because our ab muscles are not as strong yet. Slow down the pace and focus on getting the right technique initially.
So only bring your legs down as low as you can without arching your back. It's alright if it's only half way through because it's more important that we don't feel the strain on our lower back, and focus on working the abs muscles. You can also support your lower back by placing your hand directly under your lower back. As your abs get stronger, you will find that you will be able to bring your legs down even more.

6) I want to get a flat belly in 1 week or 2 weeks. What can I do?
It's important to set yourself a realistic goal. We do not put on weight / belly fat overnight, hence it will take time for us to lose the weight too. The sooner you stop looking for shortcuts, instead trust yourself and your hard work, the sooner you will see results. Start by cleaning up your food; so no junks, fried food, soda drink and reduce the amount you eat. If you consume less than your body burns, that's when you lose weight. And of course combine it with total body workouts 5-6 days a week for quick and best result.

Check out my Fitness & Meal Plans here to help kickstart your weight loss journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgTp_bjdqt-0Z7gmigAFysf Success stories come with lots of dedication and hard work.

If you are looking for a more challenging Ab Workout and to burn belly fat, try my "4-week Ab Challenge" video. Many have seen positive results from it including myself. Here's the link to the video:
http://www.youtube.com/watch?v=njWEExj6TjM

More abs workout here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Practice makes prefect. Fitness is for life. Let's just not get obsessed over having a flat belly but to look at fitness as a way of living. Exercising gives you a healthy body, clear and balance mind, makes you happy and energised. Remember to love your body before you can make any changes to it. All the best! =)

Please like and share this video.
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Lots of Love xx