粟米功效中醫的八卦，YOUTUBE和Yahoo名人娛樂都在討論

【季節養生】你了解春天「省酸增甘」的飲食原則嗎？

#還要適量祛濕踢走疲憊感
#情緒低落就靠理氣解鬱食材
#星期一踢走BlueMonday

春季養生從吃開始
天氣回暖濕度上升，轉眼又來到春天了，根據中醫養生理論，春天是陽氣生發的季節，人體的陽氣也順應自然而向外抒發，所以應該充養及保護體內陽氣，適量進食辛溫發散食材，有助增進食慾，亦有助促進陽氣的升發，例如蔥、芫茜、韭菜、洋蔥、茼蒿、芹菜等。
春屬木，與肝相應，所以在春天要多注意肝臟的調養，肝喜疏泄而惡抑鬱，若然肝氣鬱結，加上飲食辛辣、煎炸油膩、過分溫補、或經常熬夜就容易肝火上升，出現心煩易怒、睡不安寧等症狀。養生學著作《攝生消息論》中提及：「當春之時，食味宜減酸增甘，以養脾氣。」酸味入肝，其性收斂，多吃不利於春天陽氣生發和肝氣疏泄，所以宜少吃酸性食品。而甘味入脾，有滋養、補脾、緩急、潤燥及補益脾胃功能，適宜在春天多吃甘味食物，例如大米、小米、淮山、紅棗、黃豆、扁豆、黑豆、紅蘿蔔、薯仔、番薯、芋頭、蓮藕、南瓜、粟米、桂圓等。
春天多雨潮濕，濕氣重會使人困倦及情緒不穩，可以適量食用健脾祛濕食材，例如淮山、薏米、白扁豆、赤小豆、黃豆等。同時多吃有理氣功效的食物，例如佛手、五指毛桃、白蘿蔔、陳皮等，有助肝氣暢通，調節情緒。

Healthy eating in the spring
You can tell spring is coming as it has been warm and humid. According to healthy living concepts based on Chinese medicine, spring is the season that yang qi is most active. Human yang qi is naturally expressed so you should nourish and protect yang qi in the body. Appropriately consume spicy and warm natured ingredients to stimulate appetite and promote yang qi, such as spring onion, cilantro, chives, onion, garland chrysanthemum, celery.
Spring belongs to the wood, which corresponds to the liver. So in the spring, pay more attention to the conditioning of the liver. The liver is responsible for detoxification and weak for those with depression. If liver qi is stagnated , eating spicy, fried and oily food, replenish too much, or often staying up late, can easily lead to an increase in liver fire, causing symptoms such as irritability, poor sleep. According to the ancient healthy living book, one should opt for sweet flavour but not sour in the spring. Sour flavour harms yang qi and liver qi is exposed, so eat less sour food in the spring. Sweet flavour can nourish the spleen and relieve dryness. It is suitable to eat more sweet food during spring, such as rice, millet, Chinese yam, red dates, soya bean, hyacinth bean, black soya bean, carrot, potato, sweet potato, taro, lotus root, pumpkin, corn, longan.
It is rainy and humid during spring, and dampness causes fatigue and bad mood. You can eat ingredients to strengthen the spleen and stomach, such as Chinese yam, coix seed, hyacinth bean, rice bean, soya bean. At the same time, eat more ingredients that can regulate qi, such as fingered citron, hairy fig root, white radish, dried citrus peel, to promote liver qi circulation and regulate mood.

#男 #女 #我疲憊 #我狀態OK #我有壓力 #痰濕 #氣滯 #頭暈 #頭痛 #失眠

【發育黃金期】飲食、運動和睡眠都是長高的關鍵

⭐長高速度有人快有人慢
⭐把握發育時期改善體質
#星期五湯水

有助發育湯水
「如何可以長高一點？」是父母和孩子常問的問題，身高受遺傳影響，而後天的均衡飲食、適量運動和充足睡眠，都可以使孩子發育得更好。中醫典籍《黃帝內經》有「女七男八」 的說法，女生約14歲來初經，21歲長智慧齒同時停止增高；而男生16歲開始發育，24歲長智慧齒同時停止增高。作為父母可以把握孩子發育時期，要養好脾胃及腎。

養好小孩的脾胃功能，有助吸收食物中的營養，以助長高，平日可適量食用有健脾胃功效的食物，例如淮山、白扁豆、薏米、蓮子、番薯、薯仔等；少吃容易損傷脾胃功能的生冷食物。

腎氣與生長發育有著密切關係，熬夜傷腎，所以要早睡。平日亦不妨適量食用有補腎功效的食物，例如黑芝麻、黑木耳、黑豆、烏雞，以及果仁類如核桃、花生、開心果、栗子等。

健脾補腎湯水小貼士：
適當地添加健脾食材如白扁豆、薏米、蓮子、薯仔等，以及補腎食材如黑木耳、核桃、烏雞。

紅蘿蔔粟米黑豆栗子湯
功效：補益滋潤，健脾養胃，紓緩頭髮早白、髮質乾燥等症狀。
材料：新鮮淮山一根、紅蘿蔔1根、粟米1根、花生30克、黑豆30克、栗子80克、蜜棗2枚
做法：
1. 所有材料洗淨，鮮淮山、紅蘿蔔、粟米去皮切塊備用，栗子剝殼。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Soup to promote growth
“How can we grow taller?” This is a question parents and children would often ask. Height might be hereditary, but we can expect better growth if our children have a healthier diet, exercise appropriately and get enough sleep.

Teenage girls usually experience their first menstruation at about the age of 14, grow wisdom teeth at the age of 21 or so, and this marks the end of their growth period; as for boys, they would hit puberty at about the age of 16, and develop wisdom teeth at the age of 24. It is at this point they will stop growing taller. As parents, we need to observe the children’s growth period closely, and take care of their spleen, stomach and kidney.

In order to do so, eat an appropriate amount of foods that are beneficial for the spleen and stomach, for instance, Chinese yam, white hyacinth bean, barley, lotus seed, sweet potato and potato; consume less raw and cold food, as that can hurt the spleen and stomach.

The qi in kidney and growth have a close interdependent relationship. Sleeping late will damage the kidney; therefore, it is vital to sleep early. Do consume an appropriate amount of food that can replenish the kidney, such as black sesame, black fungus, black bean, black-bone chicken, as well as nuts such as walnut, peanut, pistachio, and chestnut.

Tips for soup to strengthen spleen and nourish kidneys:
Appropriately add in spleen strengthening ingredients such as hyacinth bean, coix seed, lotus seed, potato, and kidney nourishing ingredients such as black fungus, walnut, black chicken etc.

Chestnut and black bean soup with carrot and corn
Effects: Replenishes and nourishes. Strengthens the spleen and nourishes the stomach. Improves early appearance of white hair and dry hair.
Ingredients: 1 Chinese yam, 1 carrot, 1 corn, 30g peanut, 30g black bean, 80g chestnut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel Chinese yam and carrot and cut into pieces. Peel corn and cut into pieces. Peel chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

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#男 #女 #小童 #我狀態ok #烏髮 #陰虛

【奪命煩音】耳鳴除了影響聽覺更影響心情

#可以是鈴聲蟬叫嗡嗡聲低吼聲爆炸聲
#出現耳鳴是身體虛弱的警號
#星期五湯水

養腎健脾胃改善耳鳴
耳鳴不是大病，但沒日沒夜在耳邊都出現一種只有患者才聽到的聲響，非常影響心情和日常生活。撇除頭部耳部受傷而引起的耳鳴，從中醫角度來看，不少耳鳴個案都是因為體虛引起的，中老年人腎氣衰退，出現耳鳴機會較高，因為「腎開竅於耳」，《黃帝內經》曾說：男子「五八，腎氣衰，髮墮齒槁」，而女子「五七，陽明脈衰，面始焦，髮始墮」都說明男人踏入四十歲、女人踏入三十五歲腎氣開始衰退，如果伴隨時有頭暈、腰膝痠痛、畏寒怕冷、睡不安寧等症狀，多由腎虛引起。而脾胃虛弱亦容易出現耳鳴情況，因為氣血未能到達頭面五官，營養未能到達雙耳，亦會出現耳鳴症狀。所以平日調理好脾胃，勤於養腎，有助保護聽覺及改善耳鳴情況。

補腎湯水小貼士：
適當地添加補腎食材如黑芝麻、黑木耳、黑米、核桃等。

粟米淮山舞茸菇湯
功效：益氣補腎，紓緩神疲乏力、頭暈、耳鳴、頭髮早白、脫髮等腎虛引起的症狀。
材料：新鮮淮山1根、粟米2根、舞茸菇2朵、黨參15克、黑豆30克、紅棗5枚、枸杞子10克、腰果40克
做法：
1. 所有材料洗淨，舞茸菇洗淨後泡水約30分鐘備用。淮山去皮切塊、粟米去衣去鬚切段。腰果白鍋炒香備用。
2. 鍋內加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約2小時，最後下鹽調味即可。

Nourish Kidneys to Improve Tinnitus
Tinnitus is not a serious illness, but patients often hear a ringing sound in their ears day and night, which can greatly affect mood and daily life. Excluding tinnitus cases caused by head and ear injuries, from Chinese medicine perspective, many cases of tinnitus are caused by physical weakness. Weakened kidney qi in middle-aged and elderly people may increase chance of tinnitus as the kidneys have close relatonship with the ears. Ancient Chinese medicine book “Huangdi Neijing” mentioned that men’s kidney qi weaken after the age of 40 and ladies’ kidney qi weaken after the age of 35. If accompanied by dizziness, sore lower back and weakness in knees, aversion to cold, poor sleep and other symptoms, these may be signs of asthenic kidneys. Those with asthenic spleen and stomach are prone to tinnitus because qi and blood cannot reach the head and face, nutrition cannot reach both ears, and tinnitus symptoms can also occur. Therefore, conditioning the spleen and stomach and nourishing the kidneys more can help protect hearing and improve tinnitus.

Tips for soup to nourish kidneys:
Appropriately add in ingredients such as black sesame, black fungus, black rice, walnut.

Maitake mushroom soup with corn and Chinese yam
Effects: nourishes qi and kidneys, relieves symptoms of asthenic kidneys such as fatigue, dizziness, tinnitus, early appearance of white hair, hair loss.
Ingredients: 1 fresh Chinese Yam, 2 ears of corns, 2 Maitake mushroom, 15g codonopsis root, 30g black beans, 5 Chinese red dates, 10g wolfberries, 40g cashews
Preparation:
1. Rinse all ingredients thoroughly. Soak Maitake mushroom for 30 minutes after rinsing. Peel and cut Chinese yam into pieces. Peel corn, keep silk and cut into pieces. Stir fry cashews without oil in wok until fragrant.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

#男 #女 #長者 #我畏冷 #頭暈 #烏髮

材料
節瓜 2個
黃豆 約二両
粟米 約一條
紅蘿蔔 約一條
豬展 約 300克
薑二片
蜜棗 3粒
清水約 2000-2500毫升
粗鹽 適量

對於女士，夏天有大條道理要減肥，有人會做運動，亦有人吃減肥餐單。現在由中醫師教大家怎樣飲用簡易湯水和泡茶便可以瘦身。

健脾去脂湯
材料：
山楂肉 20克
茯苓 30克
淮山 20克
無花果 2粒
粟米 2條

做法：
將所有材料放入煲內，以大火煲20分鐘，再以小火燉1小時即可。一個星期可以飲用2至3次。

山楂性微溫，味酸甘，功效消食化滯、活血化瘀，具降脂、降壓、擴血管作用；適合肥胖兼有高血壓、高血脂之人飲用。茯苓解毒，除濕，通利關節。淮山性甘平，有益氣養陰、健脾益肺補腎之用。


消滯祛濕茶
材料：
薏米 10克
普洱 6克
小米 10克

做法：
炒香小米備用，將所有材料放入熱水焗20分鐘即可。

薏米性涼，味甘、淡，能健脾、補肺、清熱、利濕、抗癌。小米主治胃氣不和、胃弱久瀉。寒底的人可以用炒薏米，熱底的人用生薏米。

相關文章：
【懶人減肥法｜唔使節食唔使做運動　聞吓水果有助減肥？】：
https://goo.gl/4vyrqN

採訪：張淑萍
攝影：Michael、梁偉德


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