火龍果香蕉汁功效的八卦，Yahoo名人娛樂都在討論

【夏季午後點心】桃子香蕉船（小編力推!!!!!~）

材料：甜桃1顆、香蕉2根、蜂蜜少許少許。

做法：
1.桃子去籽切成丁。
2.香蕉去皮，縱向以刀子劃開 一道，不要切斷成兩半。
3.將桃子丁置入香蕉中間，上 面淋少許蜂蜜即可食用。

功效：改善便秘（桃子和香蕉皆可助排便。）

●●●●●收藏 其它夏日點心>>

《奇異果蘋果汁》
http://www.commonhealth.com.tw/recipe/recipeTopic.action…

《火龍果鮮奶》
http://www.commonhealth.com.tw/recipe/recipeTopic.action…

【養生秘訣】吃水果也要注意屬性！

#一份水果等於一個橙或蘋果
#吃新鮮水果比喝果汁有益
#星期二正能量

吃對水果養對身
冬天一到，吃水果的意慾就減低，但其實只要選得對，功效各有千秋。例如屬性溫熱的車厘子可以益氣健脾；士多啤梨雖然性寒，但可利咽潤肺；平性的無花果則能潤腸通便等。按個人體質適量進食，各有裨益。

提升陽氣的水果：
車厘子 — 性熱，益氣健脾、祛風濕。
桃子 — 性熱，補心血、生津潤腸。
芒果 — 性熱，健脾益胃、止嘔止暈、解渴生津、利尿。
石榴 — 性熱，生津止渴、澀腸止瀉。
紅毛丹 — 性熱，滋養補血。

生津潤燥的水果：
梨子 — 性寒，生津清熱、潤燥、止咳化痰。
蘋果 — 性平，潤肺健胃、生津止渴。
杮子 — 性寒，清熱潤肺、止渴。
士多啤梨 — 性寒，生津止渴、利咽潤肺。
葡萄 — 性平，補氣血、健胃生津。

滋潤暢便的水果：
蘋果 — 性平，潤肺健胃、生津止渴。
木瓜 — 性平，助消化、健脾胃、清暑解渴。
火龍果 — 性寒，潤腸通便、清火涼血。
熟香蕉 — 性寒，清熱通便、解酒。
無花果 — 性平，潤腸通便、健胃利咽。

Eat right fruits for your body
As winter arrives, the desire to have fruits may decrease so you have to choose the right fruit for your body. For example, the hot natured cherries can nourish and strengthen the spleen. Strawberries are cool in nature, but can moisten the lungs and relieve sore throat. Figs are mild in nature and can moisten the intestines and relieve constipation. Find the right fruit for your body type.
Fruits to increase yang qi:
Cherry- hot in nature, nourishes qi and strengthens the spleen, dispels wind dampness.
Peach- hot in nature, replenishes heart and blood, promotes fluid production and moistens the intestines.
Mango- hot in nature, strengthens the spleen and nourishes the stomach, relieves nausea and dizziness, promote fluid production and relieves thirst, promotes diuresis.
Pomegranate- hot in nature, can promote fluid production and relieves thirst, relieve diarrhea.
Rambutan- hot in nature, nourishes and replenishes blood
Fruits to promote fluid production and relieve dryness:
Pears- cold in nature, promote fluid production and clears heat, relieves dryness, cough and phlegm.
Apples- mild in nature, moistens the lungs and strengthens stomach, promote fluid production and relieve thirst.
Persimmon- cold in nature, clears heat and moistens the lungs, relieves thirst.
Strawberries- cold in nature, promotes fluid production and relieves thirst, relieves sore throat and moistens the lungs
Grapes- mild in nature, replenishes qi and blood, strengthens the stomach and promotes fluid production.
Fruits to moisten the lungs and relieve constipation:
Apple- mild in nature, moistens the lungs and strengthens the stomach, promotes fluid production and relieves thirst.
Papaya- mild in nature, aid digestion, strengthens the spleen and stomach, clears summer heat and relieves thirst.
Dragon fruit- mild in nature, moistens the intestines and relieves constipation, clear fire and cools blood.
Ripe bananas- mild in nature, clears heat and relieves constipation, relieves hangover.
Figs- mild in nature, moistens the intestines and relieves constipation, strengthens the stomach and relieves sore throat.

#男 #女 #我畏冷 #我枯燥

【都市隱疾】很多人受痔瘡困擾

⭐別怕尷尬而拒絕治療
⭐日常調護從飲食開始
#星期四食材

暢便水果一覽
常說「十個男人九個痔」，其實痔患無分男女，尤其工作忙碌、壓力大、長時間坐着、飲食多肉少菜、多吃刺激性食物人士，生痔瘡的機會較高。痔瘡形成初期排便會輕微出血、擦拭肛門時衛生紙有血跡、無疼痛感，在這個階段可先透過改善飲食習慣自救：多進食蔬菜、水果，尤其有潤腸通便功效的水果以紓緩症狀。如果痔瘡出血、脫垂、血栓疼痛等情況就必須就醫治理，病情嚴重除引致疼痛，亦會造成貧血等情況。

麒麟果 — 性涼，有清熱生津、潤腸通便的功效，由於麒麟果有比火龍果更豐富的粗纖維與果糖，因此對便秘特別有紓緩作用，腸胃虛弱及易有便溏的人多吃會出現腹瀉。要注意麒麟果糖分相對較高，糖尿病患者不宜多吃。

火龍果 — 性涼，有清熱生津、潤腸通便的功效，適合內熱較重、陰虛火旺、煩躁口乾、痔瘡便秘人士食用。紅肉和白肉火龍果功效相若。

無花果 — 性平，有潤腸通便、健胃利咽、滋陰潤燥、催乳功效，對老年人、孕婦、小兒便秘有明顯療效，孕婦食用亦可預防痔瘡。惟其糖份含量較高，糖尿病患者慎吃。

香蕉 — 生香蕉屬性寒涼，熟香蕉或經烹煮的香蕉寒性會減低，有清熱通便、解酒功效，適合大便乾燥、痔瘡、大便出血者食用。但要注意尚青或沒熟透的香蕉有收斂作用，能止瀉更有可能引起便秘。

木瓜 — 性平，能健脾胃，幫助消化，消暑解渴。適合脾胃虛弱，容易胃脹不適人士服用，能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不足等症狀。注意孕婦不宜食用。

水蜜桃 — 性熱，有補益氣血、養陰生津、潤腸的作用，適合低血糖、心血不足、肺虛喘咳者食用。由於屬性溫熱，易生熱助火，體內有偏熱症狀不宜多吃，糖尿病患者及血糖偏高者不宜吃。

✔ CheckCheckCin茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

✔CheckCheckCin米水推介：燕麥米水
材料：紅米、白米、燕麥
功效：去水腫、紓緩便秘、改善多汗

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Fruits that can promote bowel movement
There is a common saying ‘nine out of ten men have hemorrhoid’. There is a high chance for individuals who are busy at work and under a lot of pressure, as well as those who sit down for long hours, eat more meat than vegetables, and enjoy consuming food that irritates the body to develop hemorrhoid.

During the early stages of hemorrhoid, individuals would see blood when they are passing stool. Traces of blood can be found but generally painless. At this stage, individuals can try to salvage the situation by improving their dietary habits.

Consume more vegetables and fruits, especially those that can improve bowel movement to relieve the hemorrhoid symptoms. If it becomes a prolapsed hemorrhoid, a thrombosed hemorrhoid, and bleeding happens, we must get proper medical treatment. If the situation becomes more serious, an individual might not only experience pain but also anemia.

Yellow dragon fruit - cool in nature, can clear heat and promote fluid production, moisten the intestines to relieve constipation. Yellow dragon fruit is higher in fiber and is especially effective in relieving constipation. Those with asthenic weak spleen and stomach or prone to loose stool may experience diarrhea after eating. Yellow dragon fruit is also higher in sugar content so it is not suitable for those with diabetes.

Dragon fruit - cool in nature, can clear heat and promote fluid production, moisten bowel to relieve constipation and relieve thirst. It is suitable for those with inner heat, yin deficiency with excess fire, hemorrhoids and constipation. Similar effects to regular white or red meat dragon fruit.

Figs - mild in nature, can moisten intestine to relieve constipation, strengthen the stomach, relieve sore throat, nourish yin and relieve dryness, aid in lactation. It is especially effective in treating constipation for elderlies, pregnant women and young children. Pregnant women can prevent hemorrhoids by eating figs. However, its sugar content is high, so diabetic patients should be cautious in taking it.

Banana - unripe banana is cool in nature, cold nature is reduced when it is ripe or cooked. It can clear heat, relieve constipation and hangover. Suitable for those who have dry stool, hemmeroid and stool bleeding. Note that green and unripe bananas can induce astringency, relieve diarrhea or lead to constipation.

Papaya - mild in nature, can strengthen the spleen and stomach and aid digestion. Papaya can clear summer heat and relieve thirst even for those with asthenic spleen and stomach and prone to abdominal bloating. It can alleviate poor appetite, indigestion, stomach discomfort, and even improve milk supply for nursing mothers. Note that pregnant women should not have papaya.

Peach – hot in nature, can replenish qi and blood, nourish yin and promote saliva secretion, as well as stimulate bowel movements. It is suitable for individuals with low blood sugar level, heart-blood deficiency, the manifestation of cough and asthma caused by a weak lung. Individuals with heat related symptoms should not consume peach excessively, since it is hot in nature. The same goes for patients with diabetes and high blood sugar (hyperglycemia).

✔ CheckCheckCin Paper Pack Drink Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.

✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.

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#男 #女 #我有壓力

#水果冰 #VitamixA3500i #陳月卿 #蘇起
#火龍果香蕉冰淇淋 #為什麼開始喝精力湯 #vitamix百週年

00:05 火龍果香蕉冰淇淋
00:37 陳月卿蘇起為什麼喝精力湯
01:16 全果汁? 榨汁?
01:38 蔬果為什麼要打成汁
02:08 喝精力湯為蘇起陳月卿帶來什麼好處?


【在家自製純天然粉紅水果冰淇淋】
天氣炎熱，大人小孩都愛吃冰，大多抗拒不了冰品的誘惑。
好一點的冰加了大量鮮奶油和糖，甜了嘴、肥了腰；糟的有反式脂 肪、香精、乳化劑，甜了嘴、傷了身。
如果要吃冰，自己在家裏做的，比較營養而且衛生，又沒有添加物，可以放心吃。
👉想吃冰+1
👉只吃自己做的冰+2
👉不吃冰+3

#火龍果 含有一般植物少有的植物性蛋白、花青素和高量的可溶性膳食纖維，有減肥、降膽固醇、潤腸、預防大腸癌等功效。其植物性白蛋白，可 包覆體內重金屬排出體外，並可保護胃壁。
火龍果的種籽富含不飽和脂肪酸，花青素含量比葡萄還高，具有抗氧化、抗衰老的作用，用調理機擊碎，更能幫助吸收。
#香蕉 促進分泌血清素、幫助消化、減少尿酸、改善高血壓、預防便秘、抗憂鬱。

女性生理期間，絕不要吃冰。
吃的時候最好在嘴裏含一 下，調整一下溫度，再吞下肚，這樣對胃傷害比較小。

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||陳月卿||
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⚠️陳月卿特此聲明⚠️WARNING⚠️
最近多起詐騙盜圖並自行P圖後在網路上下廣告，請大家務必留意，我沒有推薦任何家的低價出清的絞肉機、桑椹產品、青X柳茶、減肥減糖產品、烤箱、鍋具、苦茶油、無花果、睡眠噴霧等等，任何未經合法授權擅自使用本人陳月卿肖像、姓名等相關元素的行為（包括但不限於用於商品實體宣傳、網路宣傳、商家品牌推廣等行為），均是對本人陳月卿肖像權合法權益的嚴重損害，涉及上述行為的相關侵權行為人應立即停止侵權，請立即有效刪除、下架所有相關訊息（包括但不限於網路上之商品宣傳圖片）並公開澄清事實、道歉。

本人已留存上述侵權行為之相關證據，並保留法律追訴權，如相關侵權行為人未立即停止侵權行為，本人將進一步採取必要之法律手段維護本人的合法權益。陳月卿特此聲明。