【美白要由內到外】消暑防曬做得好，粒粒也不會長！
消暑美白妙方
踏入夏季，要保持皮膚白淨，第一步當然是防曬。炎熱時特別易出現濕熱症狀，皮膚油脂分泌增多，如使用了不透氣的防曬霜，更易因此出暗瘡。想告別粒粒、皮膚保持白皙，外在當然是選擇質地清爽不黏笠的防曬產品，舒爽的美白防曬噴霧就是最好的選擇！質地透薄的 SNP水潤清涼防曬噴霧，一噴即有清透冰涼感覺，消除悶熱外，更可防水、防汗及控油，極速隔離紫外光，為皮膚提亮；而 CYBER COLOURS的冰感防曬噴霧更可為皮膚帶來微涼感覺，為肌膚即時降溫，同時擁有美白功效，更不含PARABEN防腐劑、滑石粉及香料，絕對可放心使用！ 即時體驗多效防曬：https://goo.gl/pMNtu8
除了外在的防曬準備，內裡也要好好調理才可真正清除燥熱，多喝生津解渴、潤燥消滯的美白消暑湯水更不可少！只要內外做足防曬措施，皮膚在夏日炎炎也不會油光滿面，自然不會「熱」到長暗瘡！
夏日湯水小貼士！
消暑食材不可少：青木瓜、冬瓜、老黃瓜
袪濕食材加少少：薏米、扁豆衣
*夏天飲素湯更清新不油膩！
消暑美白湯水
材料：青木瓜1個、雪梨2個、淮山20克、生薏米30克、乾蓮子30克、百合15克、無花果3-4枚
做法：
1. 青木瓜去皮去核切塊，雪梨去皮去芯備用。
2. 鍋中加入約2000毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
功效：消暑健脾。 舒緩夏日悶熱天氣引致的無胃口、消化不良、面色偏黃等症狀。
Summer Skin Whitening Formula
As we enter summer, the first step to keeping your skin white is to have sun protection. People are especially prone to damp heat symptoms during summer, coupled with increased oil secretion, if you use sunscreen that doesn’t allow the skin to breathe, pimples may develop. So to say good bye to pimples and keep your skin white, it is important to choose the right type of sun protection products, and refreshing whitening sun spray is a great choice! SNP Aqua Cooling Sun Spray is thin and gives you a cooling feeling to relieve the muggy feeling. The spray is also water and sweat resistant to intercept the damage of UV light. The Cyber Colors Ultra Whitening UV Protect Spray can bring a cooling feeling to your skin and lower the temperature of your skin. Coupled with whitening effect, it is also paraben, talc and fragrance free, so one can use it without any worry. Experience the multi-effect sun protection now: https://goo.gl/zZEMFQ
Aside from external sun protection, you also need to internally condition your body to clear the dry heat, have soups that can promote fluid production and relieve thirst, relieve dryness and stagnation. If you have properly managed the sun internally and externally, your skin will not be oily even under the summer heat and naturally prevent pimples!
Summer soup tips!
Must-have foods to relieve summer heat: green papaya, winter melon, old cucumber
Add these to dispel dampness: coix seeds, hyacinth bean coat
*Make sure summer soup more refreshing and not oily!
Skin whitening summer soup:
Ingredients: 1 green papaya, 2 pears, 20g Chinese yam, 30g coix seeds, 30g dried lotus seeds, 15g lily bulbs, 3-4 figs
Preparation:
1. Peel green papaya, remove seeds and cut into pieces. Peel and core pears.
2. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Effects: Relieve summer heat and strengthen the spleen. Alleviate summer-weather related lack of appetite, indigestion, and yellowish complexion.
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#男 #女 #我煩躁 #我狀態OK #痰濕 #內外防曬
莎莎防曬 在 莎莎花15块钱在网上买防晒衣，妈妈看到想跟莎莎要 - YouTube 的八卦
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