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Just flowing to one of my favourite songs - Lagu Chenta (Impenetrably Yours) by Furniture. Don't forget to repeat and do the other side if you're trying this 💜
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Balancing is my least favourite but we should always be open to explore!
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Getting into chinstands requires a lot of patience and hardwork to build up the back muscles required. Always remember not to rely purely on flexibility for any pose. Strength is always its best friend to prevent any injuries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 #1) Getting into Chinstand
Additional points:
Step 1: You can also do this without blocks but they're useful if you're trying this for the first time so you won't have too much pressure on the chin
Step 2: You'll need to lean forward enough so that the elbows are stacked above the wrist to give you leverage when pushing into the ground. Remember, elbows always hugged in by the sides
Step 3: This part can be quite taxing on the back so remember to warm up with puppy pose and also strengthen with locust
Step 4: This will be your variation if you're trying it for the first time! Really engage that too leg
Step 5: I really don't encourage hopping but you can take tiny hops to know how your body feels when your feet are off the ground for a second. Your alternative is to walk both feet up a wall and pick one foot off while attempting to release the other
Step 6: Remember no pressure into the lower back. You'll know if your body is not ready for this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 #2) What to avoid - this is based on personal experience of postures that have made it more difficult for me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 #3) A flow for the core and arms ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Look up #kapittips for more posts like this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #yogapractice #yogi #movement #workout #coreworkout #girlswholift #fitfam #fitness #yogamalaysia #klyoga #instayoga #malaysiafitness #yogatips #yogatutorial #yogatransition #yogateacher #yogajournal #yogainternational #chinstand #yoga_day_every #howtoyoga @yoga.tutorials @yoga.day.every
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