kapittips的八卦，Yahoo名人娛樂都在討論

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Getting into chinstands requires a lot of patience and hardwork to build up the back muscles required. Always remember not to rely purely on flexibility for any pose. Strength is always its best friend to prevent any injuries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 #1) Getting into Chinstand

Additional points:
Step 1: You can also do this without blocks but they're useful if you're trying this for the first time so you won't have too much pressure on the chin
Step 2: You'll need to lean forward enough so that the elbows are stacked above the wrist to give you leverage when pushing into the ground. Remember, elbows always hugged in by the sides
Step 3: This part can be quite taxing on the back so remember to warm up with puppy pose and also strengthen with locust
Step 4: This will be your variation if you're trying it for the first time! Really engage that too leg
Step 5: I really don't encourage hopping but you can take tiny hops to know how your body feels when your feet are off the ground for a second. Your alternative is to walk both feet up a wall and pick one foot off while attempting to release the other
Step 6: Remember no pressure into the lower back. You'll know if your body is not ready for this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 #2) What to avoid - this is based on personal experience of postures that have made it more difficult for me ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 #3) A flow for the core and arms ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Look up #kapittips for more posts like this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogapractice #yogi #movement #workout #coreworkout #girlswholift #fitfam #fitness #yogamalaysia #klyoga #instayoga #malaysiafitness #yogatips #yogatutorial #yogatransition #yogateacher #yogajournal #yogainternational #chinstand #yoga_day_every #howtoyoga @yoga.tutorials @yoga.day.every

Hiiiii! Boat pose is one of the struggles in class if you have a sharp tailbone. Ideally you'll want the spine lengthened, the inner thighs engaged, the core and hip flexors fired up. ⠀
⠀
Weakness in some of these areas, or tightness in hamstrings (for straight leg version) can cause the weight to roll towards the tailbone. For some students it's a structural issue.⠀
⠀
Give these modifications a try! For the block option ideally 2 blocks, or maybe more depending on butt size hahaha⠀
➡️ Swipe left for ways to modify high boat to low boat transition⠀
➡️ Swipe again for more challenging versions⠀
⠀
Ultimately if nothing works when everyone else is doing boat pose, you've got your favourite lolasana, L-sits, forearm planks that all target the core as well along with some other muscles! Always modify your practice to be pain free.⠀
⠀
💡 Look up #kapittips for more posts like this or just drop me a DM if you have additional questions!

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tripod headstand! Use a little towel for extra padding if you're not used to having your head on the ground, use the wall if you need a little security.

A lot of students ask 'My headstands are always senget (slanting), how to I get it straight?' Things to try:
💡 Look to the other side of the room (instead of looking up to your feet or down to the mat) in your headstands
💡 Bring the knees higher to point forward before you straighten the legs
💡 Work with both pointing or flexing your feet. Sometimes flexing your feet and imagining grounding them towards the ceiling as though there's a floor there helps. For some people pointing the toes help them feel lengthened. There are also some who feel that flointing helps - imagine Barbie feet.

To be honest I don't think there's a foolproof way to anything in yoga. We all have different body structures and we all evolve so it's more important to experiment and find out what works for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 1) Getting into a Tripod Headstand. If you can't bring your forehead to the knees then place your palms further forward. The idea is to have your elbows bent close to 90deg when coming into a tripod. I always emphasize not to collapse the shoulders towards the ears as well - you don't want a sore neck
📷 2) Alternative method of 'measuring' where to place your palms and head. It's called a tripod because you're essentially creating a 3 point balance just like a tripod
📷 3) How hamstring flexibility affects inversions
📷 4) Some other variations that you can play with once you're stable

Have fun and play safe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡ Look up #kapittips for more posts like this ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀