We've finally graduated! We are officially certified Positive Psychology Diploma Graduates!
What a joy it's been, truly. I started the course not pregnant, and then graduated with a baby. How i juggled filming, pregnancy and studying then is beyond me. I forgot how i did it, but i did! Haha!
I hated studying when i was younger, but I've learnt that studying doesn't have to feel boring or dreadful when it's a subject im passionate about. And doing this together with @jadeseah definitely made it even more fun!
Many people don't know this. They think Jade and i have always been close. The reality is, we went into this course as acquaintance, but, we made it out as good friend, good buddy! One of the biggest reward in this journey, apart from the knowledge i got, was really making a sincere, great friend! And if you read abt how we end up taking the course together from @jadeseah's post, it almost seem like we were meant to go through this Positive Psychology journey together! It was fated!
I believe everything in life happens for a reason. We graduated right before Circuit Breaker, and before i gave birth. With the knowledge we had, we were able to serve the community through CB (that was also when @wonderandwellness was born). More importantly, i learnt the tools on how to be a more positive and aware person, thus directly affected me as a mom, reinforcing the significance of Conscious Parenting.
Many people said I've changed since becoming a mom. Well they aren't entirely wrong, but the changing point wasn't when i became a mom, it was from all the self-work ive done with meditation, counselling and Positive Psychology; the best investments I've ever made for myself.
Life just keeps getting better. Never stop growing, never stop learning!
#sheilalovesherlife #sspositivepsychology #positivepsychology #neverstoplearning #adultstudies #psychology #wonderandwellnessco
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
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We women are such self-critics. I don’t think I have ever met a woman who’s 100% contented and happy with the way she looks. It’s always “I wish I have fairer skin”, “I wish I am skinner”, “I wish I have double-eyelids” and when they do, they wish for thick double eyelids. Women. Lol. I am guilty as charged.
Let us not be so hard on ourselves. Women and men alike, let’s celebrate us! It’ll be so easy if I had asked you to list 5 things you don’t like about yourself, right? Today, let’s try listing 5 things you love about the way you look. (Of course, it shouldn't just all be about the aesthetic.) But let today be all about the aesthetic! We are all beautiful in our unique ways. Just cos some of us don’t fall into the “conventional beauty” category, it doesn’t make us less special or beautiful.
I'll go first:
I love my height. Although I hated it when I was young.
I love my small eyes with thin double eye-lid.
I love my long limbs, that used to make me look awkward when I was a kid.
I love my button nose. They r small and flat, but I think they r perfect for me.
I love skin color. Although I can’t remember why I used to think being tanner makes me better.
It was not always this easy to list what I love about my looks. Like many women, I find myself so imperfect, especially growing up in an industry where there actually is a measurement of ideal beauty.
Contentment isn’t about how much you have; it is about appreciating what you already have.
Now, share with me what’s the 5 things you love about you?
#sheilaloveherlife #31weeks #SSpregnancyjourney #positivepsychology #ssfoodforthoughts #sspositivepsychology #mentalwellbeing #youaregoodenough
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How do i say this without being boastful?
I AM REALLY HAPPY WITH WHERE I AM IN MY LIFE RIGHT NOW!
I wish i could say this when i was in my teens and 20s. For 30 years of my life, i felt like i was never really ME.
Not sure how many of you are able to relate to this.
Back in those years, I always knew i wasn't meeting my full potential. I always knew i was meant to be happier, more assured and secured! But i wasnt feeling that way. My reason was because the people in my life then was just constantly making me feel lousy about myself. I was waiting for my friends/family/partner/colleagues to inflate my confidence and happiness. I had everything, but there's still this unappeasable emptiness within me.
And that's exactly what the problem was.
I was expecting my 'happy tank' to be filled up by external factors, by other things, other people.
Now that I'm older and (thank god) a little wiser, I've learnt that i get to choose how happy i want to be without external validation. It's always gonna be a work-in-progress, and sometimes 1 step forward and 2 steps back, but as long as I'm headed in that general direction, I'm happy with it!
It's also definitely not magic! It doesnt happen overnight! But it will eventually happen slowly, and then suddenly! Strange concept, this slowly and suddenly thing. But it really is like that! Join @jadeseah and tmr night at 10pm on @wonderandwellness IGlive while we chat more about 'Making your own joy in life'.
#sspositivepsychology #ssfoodforthoughts #positivepsychology #sheilaloveherlife #happinessiseasy #contentment #gratitude
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These instructions are how to build a rafter for the. Description from wonderandwellness.com. Building shed roof rafters Learn how. More information. ... <看更多>