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It all fades away in the end 💫
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【行动管制日记 Day 7】
- 活力满屋的音乐➕运动 💪😊
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就是不能正经八百地教大家运动😂
我想大家上网一键就有很多运动影片了
专业的事还是交给专业的
业余的就来点不一样的跳绳运动吧 🎬
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穿上全新功能性的 @underarmourmy 运动鞋
驾驭着运动和时尚👟
轻盈透气 而且包覆性强
就可以轻松地跟着律动啦～
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谢谢专业的医护人员警察军人
坚守自己的专业岗位
我们人民也好好尽责
乖乖待在家
不添慌乱
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#juststayathome 🏡
#cole行动管制日记
#coledaily
#positivevibesalways
#I日常
#I运动
#小学下课时间最爱的跳绳
#fadedbyalanwalker
#underamourmy
When you learn how much you’re worth, you’ll stop giving people discounts.” — Helen Keller
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Always know your worth everyone, don't sell yourself short and dont just do or agree something for sake of being accepted in the crowd. But that's just my thoughts.
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Wearing Bikini by @pinknproper paired with @underarmourmy HOVR SLK
Shot by darling @tyenstagram
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#LilowWellness #LinoraOOTD #Bali #UnderAmourMY #KnowYourWorth
90 min Long Run with a 10-15 min incremental pace at the end of it ✅
Yesterday evening did a 5 X 1000m repeats with 60 seconds rest per rep + a 5 X 200m at 3 min cycle (target to hit 30-35s for the 200m).
It was tough to slot this two sessions with a night break. Didn't rest well last night due to the power outage from 10+pm to 12am.
Started my run at 8.47am, and so glad that the weather was still good to me.
Felt good all the way but the tiredness kicked in after halfway point. Began to struggle and at the same time trying to be relax.
I got myself focusing on my running mechanic and stride by stride, flow on it.
Eventually, I got into the zone and be in the flow. Got out of the flow at 80 minutes mark as I need to pick up the pace for the final 10 min.
Therefore, I dig deep and step up the pace but I realized there was nothing much left in the tank. The only thing I can do is to focus on my armswing and putting in the effort to swing it hard and fast to enable my leg to open up the stride.
So grateful to end the run by giving everything I got towards the end of it. Time for a good rest after being in the flow state.
Another long easy stairs session to end the week.
#TheOnlyWayIsThrough #UnderAmourMY #SohTheSpeedster #MasTowerRunner #VibrantRunning
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underamourmy 在 Under Armour Taiwan - YouTube 的八卦
用熱情、設計及不斷創新，讓運動者更強。To make all athletes better through passion, design, and the relentless pursuit of innovation.Mission Under Armour 的 ... ... <看更多>