📘【Ken的高頻單字筆記 I】
購買辦法:https://is.gd/H8W7Qj
📰 今天我們來讀讀【華爾街日報】
🖐🏽 五分鐘來關心國際時事 — 墨西哥治安 🇲🇽
📰 Mexico Reports Slight Decline in 2019 Homicides
Nation’s murder rate remained at highest level in decades despite fall in number of killings
MEXICO CITY—Mexico registered 209 fewer homicides in 2019 than a year earlier, the first decline in five years, though the murder rate remained at its highest level in decades, the National Statistics Institute said Wednesday.
📌 這篇文章討論墨西哥 (Mexico) 的殺人罪 (homicide) 數字的微小下降(slight decline)。nation是國家的意思,在這裡是指墨西哥,這是常用修辭方法之一。作者也用同義詞提高文章的可讀性: homicide vs murder vs killing。
The country registered 36,476 homicides last year, down from 36,685 in 2018, according to preliminary data based on death certificates. The homicide rate was unchanged from 2018 at 29 per 100,000 inhabitants, the highest level on records stretching back 30 years.
📌 這段交代有關數據,register (登記)、down from (從...下降)、according to preliminary data (根據初步資料) 和 unchanged (不變的)是常見用語。
“The important thing is that the government doesn’t rest on its laurels by saying we’ve slowed the rise in homicides,” said Cassius Wilkinson, a security analyst at political-risk consultancy Empra. “A plateau at historic highs still isn’t good for Mexico’s public security.”
📌 這段引述一位保安分析員 (security analyst) 的意見。rest on one’s laurels (不求進步) 是道地用語。plateau的原意是高原,在這裡引申指有關數字維持於高位不降。
Monthly police reports for 2020 show that homicides were up 1.5% in the first eight months of this year from a year earlier, although the numbers have been overshadowed by more than 74,000 deaths of people infected with the coronavirus.
The drop in the preliminary number of homicides for 2019 will likely become a small increase when final data are released at the end of October, said security analyst Alejandro Hope. “The good news is that it’s not growing, the bad news is that it’s not falling,” he added.
📌 這兩段繼續分析有關數字的走勢。overshadowed by (因為...失色的) 是生動的用語。preliminary 跟 final 是異義詞,the good news is that…the bad news is that… 是平行結構,也是很好的修辭方式。
Lowering the level of violence, much of it by organized-crime groups, is among the main concerns of President Andrés Manuel López Obrador whose strategy has been to reduce direct confrontation between security forces and heavily armed criminal gangs.
Since taking office at the end of 2018, Mr. López Obrador has disbanded the Federal Police and replaced it with a National Guard drawn mostly from the ranks of army and naval police. The National Guard has close to 100,000 members, and is expected to increase to 140,000.
📌 這兩段介紹墨西哥總統其中一項主要關注 (main concern) 就是降低暴力的水平 (lower the level of violence)。他的策略 (strategy) 是減少保安部隊 (security forces) 和犯罪集團 (criminal gang) 之間的直接對抗 (direct confrontation)。
Homicide rates last year fell in 15 of the country’s 32 states, including Baja California Sur and Quintana Roo—home to tourism hubs Los Cabos and Cancún—and Mexico City.
Among the most violent states was Guanajuato in central Mexico, which has been the site of fighting between the Jalisco New Generation Cartel and a gang of fuel thieves called the Santa Rosa de Lima Cartel. Authorities arrested José Antonio Yépez, the alleged head of the fuel theft gang, in early August.
While violence increased in Guanajuato, the homicide rate fell last year in neighboring Jalisco state. The number of murders could be masked by an increase in forced disappearances in the state as the Jalisco cartel consolidates its control of the area, said Mr. Wilkinson.
“A lot of the states that lead the rankings are leading for different reasons,” he added, noting increased killings in northern states such as Sonora and Chihuahua. “I wouldn’t be surprised if the 2020 numbers are much higher.”
📌 這四段詳細分析墨西哥不同州的殺人罪率 (homicide rate)去年的情況。the rankings的意思就是排名。在旅游樞紐 (tourism hub)的州殺人罪率下降,個別州份因爲幫派的打鬥變得最暴力的。
未完待續...
📰 全文請至
https://reurl.cc/Md4Ra3
📰 作者
Anthony Harrup
📰 訂閱請至
https://bit.ly/3j82Q3W
同時也有10000部Youtube影片,追蹤數超過62萬的網紅Bryan Wee,也在其Youtube影片中提到,...
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#瞓身 put MY ALL into this
————
U-turn 與「瞓身」- 毛孟靜
常常跟年輕人說,一個學好英文的方法,是多讀小說,不一定要是世界名著,一般頗受推介的流行著作就好。
最近在讀一本犯罪驚慄小說 crime thriller,遇到以下一段文字,一讀就想到,這可以成為英文課堂上的教材。
有關片段,是故事中奸角對忠角——兩人均是律師——說的一番話;奸角氣憤對方原本對其建議不屑一顧,終又前倨後恭改變心意,當下向之奚落:
"You see, the fact that you FLIP-FLOPPED just makes me all the more certain things are as they should be. We don't like ABOUT-FACES. We want to be utterly confident that everyone is doing THEIR ALL for the team."
先看 vocab 生字,flip-flop 原本係「人字拖」,是那種露趾的拖鞋,因為穿起來走路前後踢躂之象,給借用來表達「轉軚、一時一樣」,以至反口,亦即我們口語的 U-turn。
•The candidate flip-flopped on a number of issues. 這候選人就許多議題都掉轉槍頭、轉軚了。
改用做名詞:
•There have been accusations of a government flip-flop on a tax break for the tourism industry. 一直有指控謂,政府就旅遊業寬免稅項一筆,已經轉軚。
另一生字,about-face,不也就是flip-flop 的同義詞。About-face 原本是操兵時的一個口令,叫士兵轉身掉頭,一樣給借用來代替a complete change of direction, opinion or way of acting,不論取向、意見或行為的完全徹底改變。例:
•This is incredible. This is her second about-face on the issue. 真令人難以置信,這是她就此議題第二次轉軚了。
另有 their all 的用法,all 所有;不論 my all、his all 或 their all,都是指一個人精神或資源可以付出的「所有」,也即是全身全心悉力以赴,等於本土口語中的「瞓身」。
•I have put my all into this project. 我已付出所有,「瞓身」於這個項目中。
•He wants to give his all to what he is doing. 他希望全力以赴,做好他正在做的事。//
the number of同義 在 Facebook 八卦
【力量訓練的「訓練量」該如何設定?】
跑者的訓練量俗稱「跑量」,單位是「公里」,所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」(Training Volume)常是「總反覆次數」 (Total Repetition)的同義詞;而「月總量」就是指一個月的總反覆次數,像我們會建議初跑者的月跑量最好不要超過100公里一樣,在做重訓時,有沒有一個區間可以讓大家參考呢?下面是《The System》的作者群建議:
#以下為譯文:
以剛接觸訓練的新手來說,月總量最好從750次(總反覆次數)開始;而菁英運動員的上限設在1,600次。在前蘇聯時代,我們親眼看到他們運動員以更高的月總量進行訓練。然而,我們後來也發現這跟他們使用加強運動表現的補給品有關,那使運動員能更快恢復。
總反覆次數是指在單一個週期中(這裡是指中週期)所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數,但這個數字不包括輔助訓練的動作。
從帳面上來看,750這個數字分配到一個月十二到十六次課表當中,看起來似乎很小,但我們這們所定的750這個數字比較像是「基本量」,而非下限,如果總反覆次數低於750下,就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生,那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量,因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值,恢復能力將快速到受到侵害,而且侵害的速度比任何其他因素都快。
一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練,就算在恢復期也經常發生。然而,訓練新手若超過1,000次的上限,大都要承擔受傷或嚴重過度訓練的風險。
許多教練擔心他們的運動員練不夠,所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留,這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然,我們系統中的每一位教練也都曾經歷過相同的掙扎。
美國的力量教練已經把「訓練要用盡全力」當作一種信念,訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗,也幾乎沒有過度訓練的風險,這些區間已被證明能最有效地幫助運動員進步。
在調整運動員的訓練量時,需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。
我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時,原則是寧少勿多。寧可因量太少沒進步,也不要犯下過量訓練的錯誤。
總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練,所以我們不會把它們算在總訓練量中。
最受我們重視的力量訓練動作不只對身體的負擔很大,技術要求也很高;正因如此,我們才會嚴格限制訓練量。
雖然輔助訓練不會被計算在總訓練量裡,但你不要因此失控,開始加練很多你想練的輔助動作。永遠記住:效率第一。
#原文如下
The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.
In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.
On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.
An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.
Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.
Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.
Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.
The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.
We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.
Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
(以上摘錄自原文第132~133)
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若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
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