Working on the hips🧘♀️開髖 #瑜珈 🌸
昨天晚上教了一趟Flow,而我前一個晚上一直小猶豫我到底要不要教我最討厭的 Surya Yantrasana (臀部坐地羅盤式)⋯~因為我每次進入這個動作時,不是感覺臀部快要被拆成兩塊,就是脖子卡 下背卡 或肩膀卡😑 然後看學姐們做都好輕鬆🙈 唉!我一直以為是身體比例還是我太高,怎麼練都很難?😅 結果真的不是,因為昨天做完很多暖身跟臀腿的伸展後,我當下還是決定要來試這個動作⋯ 沒想到,這次突然做起來比平常舒服很多,對我來說算滿順了哈哈!😆
而做完這個 ,Hanumanasana(前後劈腿)也變更深了~ 開心💓
謝謝身體這幾天讓我慢慢回歸瑜珈練習❤️ 然後也謝謝跟我上課的學生和學姐長們 耐心地聽我講中文的口令,偶爾還貼心幫我找字😂 #轉螺絲 😝
Yesterday I taught a flow class with peak pose Hanumanasana (Split). While preparing the class, I was really hesitating if I should integrate the compass pose into the warm up sequence, because every time I do that pose, I kinda have a conversation with myself: “I hate this, noooo, my butt…!!! Ouch.. My shoulder is stuck. My neck is stuck… My back.. I am too tall for this… Jeez why does everyone else look so relaxed?… SHHH…..Shut up Eileen and breathe… “ hahaha… 😅🙃
Anyway, after warming up a lot and stretching out legs and hips during class, I decided in the moment to give this a try anyway. Guess what? I could straighten out my leg and actually twist! Never happened before haha…!
Conclusion: Surprises happen when you don’t expect. 😇
Thanking my body for slowly improving flexibility and strength. And thanking my students for being patient, listening to my funny chinese yoga and helping me find words during class 😘
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#yoga #yogi #split #hanuman #hanumanasana #suryayantrasana #yogataiwan #taiwanyoga #tryagain #positivity #yogaforfun #yogaforlife #surfaceapparel #surfacesports #surfacequeen #shriyoga #yogakaohsiung #瑜伽 #愛瑜伽 #愛健康 #愛健身 #運動 #伸展
同時也有2部Youtube影片,追蹤數超過11萬的網紅Lukas Engström,也在其Youtube影片中提到,Another weekend means another hike! Sadly the rain ruined most of the experience, but glad that we checked it out! Hope you still enjoy watching us ...
「stuck into中文」的推薦目錄:
- 關於stuck into中文 在 Eileen Carls 艾玲 Facebook
- 關於stuck into中文 在 Eileen Carls 艾玲 Facebook
- 關於stuck into中文 在 鄺俊宇 Roy Kwong Facebook
- 關於stuck into中文 在 Lukas Engström Youtube
- 關於stuck into中文 在 Ray Liu Youtube
- 關於stuck into中文 在 Video stuck during upload - YouTube Help - Google Support 的評價
- 關於stuck into中文 在 Stuck in "Downloading...Do not turn off Target!! - Easy Fix ALL ... 的評價
stuck into中文 在 Eileen Carls 艾玲 Facebook 八卦
#crisis #motivation #動機 中文在前一個文章
Today I got a long msg from a stranger who’s struggling with his life, his purpose & direction💔 He had dreams & started working on them, but got caught in reality & stopped believing. Now he doesn’t see how to continue life. He is scared to be too old to fail. He asked me “What shall I do? How do I find a path worth living? How do you do it?” ⁉️
I was overwhelmed by this & I thought “How am I gonna reply without writing a book”🙈
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So anyway here is what I think...
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I believe that in everyone there‘s a “spark” that always waits to be turned on. During hard times I also can’t see goals that are worth pursuing or even attainable, because my self-confidence gets buried in doubt & fear 😣
Thats when I typically forget about my “spark”, as if my passion for life is dead. But the thing is, you gotta KEEP ON MOVING! by moving I simply mean finding out what you could do NOW and then act upon it. For me it becomes easier when I move - no matter how SLOW or in what DIRECTION... even if it’s a step back😬👌🏽
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Because every time I force myself to move, at some point the feeling of that SPARK DOES COME BACK⚡️ Maybe cuz I got an insight, cuz my frustration turns to anger&productivity, cuz I realize that I DO have power over my actions, that I AM RESPONSIBLE & CAPABLE of directing my life.
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Compared to dwelling on feeling STUCK, MOVEMENT is a reminder that every path is made of a MILLION baby steps. You gotta continue, even when you feel frustrated.
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We’re ALL IN OUR OWN LANE, there’s no “too old” to work on yourself. I think in life we’ll not always feel happy, because CHANGE is constant & every time something goes down, life sucks! But I am learning now to recreate my happiness often.
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We OWE it to ourselves to be HAPPY! The “purpose of life” for me is simply LIVING it - so don’t overthink this, just get out there! You’ll look back&laugh, maybe cuz things were glorious, or they were a “glorious DISASTER”😉🤟🏽
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You are born to shine. EACH one of us has a SPARK. And believe me, every time you do find that spark within it will feel like it just COULDN’T WAIT for you to LIGHT IT UP and turn it into a whole damn FIRE!!!💥🔥
stuck into中文 在 鄺俊宇 Roy Kwong Facebook 八卦
感激Selina Kinyee Chau翻譯我的散文作品,讓香港及台灣以外的朋友都能看得明白,從中文走向英語,是我作品的大突破,感謝妳一字一句的用心翻譯:)
《WhatsApp and its USD0.99》
by Roy Kwong Translated by Selina Kinyee Chau
The WhatsApp software developer has informed its users to the app to be payable, triggering a fight between iPhone users and android users because iPhone users only pay USD0.99 once to enjoy life-long service but android users need to pay the same price every year.
Android users complain, “Why iPhone users only need to pay once but we need to pay every year?” iPhone users retort, “You didn’t say anything when we were being charged at the beginning. And now you are complaining.” So the two parties are stuck at whether the charge is unfair to Android users.
After the Two Ticks and Last seen on (Please refer to the previous article of the same writer), the WhatsApp started a fight again because of this USD0.99 issue. From between lovers to friends, now it has even extended to the whole user group of the two giant software developers. It should be named the Most Evil App of the Century.
The inconsistency of charging is of course WhatsApp’s fault. However, for those who can afford a smart phone that cost thousands dollars will be able to afford USD0.99 which is only the price of a can of coke, won’t they?
Some student users may complain, “I don’t have a credit card, I’m not able to pay at the App Store, WhatsApp are not considerate of us.” It is reasonable for users under 18 to complain if they don’t have a credit card. But if the charge is a disaster of WhatsApp, isn’t it just time for people to show their kindness? Friends who have a credit card can rescue others at this time, “I have a credit card. Let me pay it for you.”
Friends without a credit card will appreciate what you have done for them, although it is WhatsApp’s fault of the forbiddance of sending messages before the expiry date, reactivating the function for your friends by buying them a can of coke is meaningful, isn’t it? The USD0.99 of WhatsApp has created a chance to show your care to your friends, how nice as a social networking app!
Recall those days when we were still texting, it was actually not financial friendly at all. For the sake of keeping in touch with our friends, we were compelled to use the same service provider as theirs even its service was the worst in the world and we had to survived three times every day from losing connection just because to keep the text messages free of charge.
Still, the Two Ticks and Last seen on functions have created a lot of problem. But the invention of WhatsApp allows us to send messages for free, save us from paying for every text messages. It deserves to be granted a credit. And the simplified process by just clicking a few buttons to send pictures, videos and audios when we could only do so via email in the past. What’s more, WhatsApp had actually stated in the Terms and Conditions that charge may be applied after the first year.
So there have been so many complaints about WhatsApp being unfairness and has been given the name “a broken app” when it announced to charge? No one ever said something like that before the charging. After the charge applied, negative comments has swept over the Internet. Some suggested to use another communication app, Line, which is free of charge, and WhatsApp has become the public enemy. Despite the inconsistent charge, what’s wrong for WhatsApp to charge for using the app?
Have we become too comfortable enjoying free lunch without notice?
I still remember how hard I tried to save to buy a CD home and listened to it again and again when I was a kid. I had never been tired of it because it wasn’t easy. When there was a movie I liked, I saved hard to go to the cinema for it. If I didn’t have enough money, I bought the VCD when it was released. But VCDs were only available for movies not for TV shows. I had to start sitting in front of the TV before the show I liked started so that I wouldn’t miss any parts. And recorders became my good friend too. I really cherished the only-180-minute memory of every tape.
After I grew up, thanks to the advanced technology becomes able to store everything, the TV, computer, CD player, VCD player, game station and recorders, into ONE smart phone, only without the air conditioner. Want to listen to a song? Go to Youtube; want a movie? PPS, internet TV! A TV show? There are also apps you can watch live TV or play back. Want some games? From Angry Bird to Candy Crush, there are thousands of choices waiting for you.
However, The advance of technology has devalue our attitude towards making efforts. Because everything has become easy to get nowadays.
Have you noticed the songs nowadays are not as good as those in the past? That could be the problem of quality itself but more likely, it is because we have too many options. Now we just need to click a few buttons, thousands of search results will come out and we can listen to them right after. We are spoiled to be greedy unconditionally. We didn’t realize how long we hadn’t paid for a CD until the news of HMV’s bankruptcy spread out.
In the past we had to sit still and paid 100% attention to the movie to enjoy it, now we can just watch it from a few-inch-wide screen on a train. But the price is we keep being interrupted by the surrounding noise and people. When the character is saying something moving, we would just realize we’ve missed the stop and have to rush to get off. It may be free to watch a movie like this but I prefer paying to buy a ticket to go to the cinema.
We don’t need to worry about missing the best part of a TV show because our friends always share them on Facebook. We don’t need to watch every scene but you know what is going on in every story. But why is there still something missing? It turns out that we only keep the concentrated part of everything while the every well panned detail has been wasted. We don’t spend time building a connection with the characters in the story. However, if we don’t even spend time watching the the TV show by ourself, how can we feel the same way as the characters do, like we did in the past?
You don’t feel the pain losing something if you have never made any effort. It is just like we keep those old comics that we spent all our pocket money on even they are old and worn , but we are able to uninstall an app on our phone without a thought. Well, just take a couple seconds to download and we will own it again anytime.
While we are expecting making no effort, we are also destroying creativity. Creators lack of motivation. Creativity is worth nothing nowadays. People will search for replacement when one creativity starts to charge. This is not just about the USD0.99 of WhatsApp, it’s about our value on Give and Take.
Technology has changed our life, but we should never let it change our values.
We avoid Giving. But giving is vital for us to learn to cherish. Sometimes we get back more by giving than not giving, not just about money but also about love. Think about it, if we get what we want easily without paying any effort, comparing with that you devote yourself to a relationship while the other devotes to the relationship as much as you. Then none of you will give up on the relationship easily.
If you think WhatsApp is good, it deserves the USD0.99. Although I am still annoyed by the evil functions such as the Two Ticks and Last Seen on. WeChat is free but you have to pay your liberty of speech for it. One user once tried to send the name of Southern Weekly in Chinese, the system reminded him that “The message has involved sensitive words, please try again after making modification.” What’s wrong with the name of Southern Weekly? The even more ridiculous thing is, while I am writing this article, I get the news that WeChat now has tightened up the regulation that users have to use their real name, phone number when posting on the public forum and are even required to upload the photo of them with their ID card, like you have committed some serious crime.
To avoid paying USD0.99, you need to escape to somewhere that and be monitored. One day if you really encounter some sensitive issue, you will realize not paying actually pays more than paying. I believe most of readers are willing to pay for this USD0.99. We hope WhatsApp will open up more channels for payments.
Don’t let the wheels of Time make us forget the value of giving.
Writer for Yam Taiwan, Roy Kwong
http://goo.gl/aQD8B
stuck into中文 在 Lukas Engström Youtube 的評價
Another weekend means another hike! Sadly the rain ruined most of the experience, but glad that we checked it out!
Hope you still enjoy watching us being stuck at the top of a mountain in the rain!
Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @rog8149u
Email: lukas@ruredi.co
Want to see photos from our adventures before everyone else and/or suggest what I should check out next?!
Please follow me on:
Facebook: www.facebook.com/LukasTaiwan
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The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any sort of support is highly appreciated!
MAIN GEAR:
Camera: Canon EOS R: https://amzn.to/2CAybbh
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Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
BACK-UP GEAR:
Camera: Canon M50: https://amzn.to/2Tf998r
Lens: Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
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Lens: Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7
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OTHER GEAR:
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stuck into中文 在 Ray Liu Youtube 的評價
INTO THE UNKNOWN
曲:Robert Lopez, Kristen Anderson-Lopez
詞:Robert Lopez, Kristen Anderson-Lopez
原唱:Idina Menzel, AURORA
大家好,我是安娜的中文版配唱。希望你們喜歡這個版本的 Into The Unknown,說真的,當初在錄音室配唱的時候,我們配音員每首歌都要聽,也要看畫面。而這首歌我只聽過一次就印象深刻!連我已經完成了安娜的歌,出了錄音室都還在哼「into the unknownnnnn~」而翻唱版現在出爐啦!
Hi guys, Mandarin Anna of Arendelle here. Hope you like this cover of Into The Unknown, the melody has been stuck in my head ever since I heard it the first time in the studio while preparing for the voice-over recording. I finally got this cover out now!
請幫我按讚+訂閱+留言喔~
Please like, subscribe, and comment if you dig this cover.
More covers to come, see you soon!
希望你們會喜歡這次 Frozen 2 主題曲的翻唱影片,我們下次見!
劉軒蓁 Rayray FB: https://www.facebook.com/rayray.music/
IG: rayliumusicf
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stuck into中文 在 Stuck in "Downloading...Do not turn off Target!! - Easy Fix ALL ... 的八卦
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Are you stuck in "Downloading...Do not turn off Target!!" On your Samsung Galaxy smartphone? This goes for all Galaxy phones even the new ... ... <看更多>
stuck into中文 在 Video stuck during upload - YouTube Help - Google Support 的八卦
Uploading times vary depending on your file size. The uploading time can also vary due to internet bandwidth and upload traffic. Uploading can take anywhere ... ... <看更多>