Working on the hips🧘♀️開髖 #瑜珈 🌸
昨天晚上教了一趟Flow，而我前一個晚上一直小猶豫我到底要不要教我最討厭的 Surya Yantrasana (臀部坐地羅盤式）⋯～因為我每次進入這個動作時，不是感覺臀部快要被拆成兩塊，就是脖子卡 下背卡 或肩膀卡😑 然後看學姐們做都好輕鬆🙈 唉！我一直以為是身體比例還是我太高，怎麼練都很難？😅 結果真的不是，因為昨天做完很多暖身跟臀腿的伸展後，我當下還是決定要來試這個動作⋯ 沒想到，這次突然做起來比平常舒服很多，對我來說算滿順了哈哈！😆
而做完這個 ，Hanumanasana（前後劈腿）也變更深了～ 開心💓
謝謝身體這幾天讓我慢慢回歸瑜珈練習❤️ 然後也謝謝跟我上課的學生和學姐長們 耐心地聽我講中文的口令，偶爾還貼心幫我找字😂 #轉螺絲 😝
Yesterday I taught a flow class with peak pose Hanumanasana (Split). While preparing the class, I was really hesitating if I should integrate the compass pose into the warm up sequence, because every time I do that pose, I kinda have a conversation with myself: “I hate this, noooo, my butt…!!! Ouch.. My shoulder is stuck. My neck is stuck… My back.. I am too tall for this… Jeez why does everyone else look so relaxed?… SHHH…..Shut up Eileen and breathe… “ hahaha… 😅🙃
Anyway, after warming up a lot and stretching out legs and hips during class, I decided in the moment to give this a try anyway. Guess what? I could straighten out my leg and actually twist! Never happened before haha…!
Conclusion: Surprises happen when you don’t expect. 😇
Thanking my body for slowly improving flexibility and strength. And thanking my students for being patient, listening to my funny chinese yoga and helping me find words during class 😘
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#yoga #yogi #split #hanuman #hanumanasana #suryayantrasana #yogataiwan #taiwanyoga #tryagain #positivity #yogaforfun #yogaforlife #surfaceapparel #surfacesports #surfacequeen #shriyoga #yogakaohsiung #瑜伽 #愛瑜伽 #愛健康 #愛健身 #運動 #伸展
suryayantrasana 在 How to do Suryayantrasana (Sundial Yoga Pose) - YouTube 的八卦
Open to Sundial pose! Strengthen and lengthen your hamstrings first! You may need a strap, a blanket and blocks. www.tiffanywoodyoga.com. ... <看更多>