Sorry for your loss...but you are not alone
sorry for your loss 在 Mike Angelo Facebook 八卦
同時也有26部Youtube影片，追蹤數超過2,090萬的網紅Chloe Ting，也在其Youtube影片中提到，Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you're looking for support, join the rest of...
「sorry for your loss」的推薦目錄：
- 關於sorry for your loss 在 Mike Angelo Facebook
- 關於sorry for your loss 在 Bubzbeauty Official Facebook
- 關於sorry for your loss 在 Jordan Yeoh Facebook
- 關於sorry for your loss 在 Chloe Ting Youtube
- 關於sorry for your loss 在 Chloe Ting Youtube
- 關於sorry for your loss 在 Chloe Ting Youtube
- 關於sorry for your loss 在 60 I am sorry for your loss ideas - Pinterest 的評價
sorry for your loss 在 Bubzbeauty Official Facebook 八卦
I just want to thank everybody for your kind words regarding our early miscarriage. I think you guys are definitely giving me more credit than I really deserve. Honestly, we feel so grateful that it happened early. We know it could've been a lot worse. It would've been a whole different story if the miscarriage happened further along the pregnancy. I am feeling so much better today. I didn't know I was pregnant and had consumed a few drinks when I was in Hong Kong. I even took medications daily for my hay fever. I blamed myself for being careless when in reality, my body could've been a picture of good health and sometimes, pregnancies just don't progress for whatever reason. I've stopped blaming myself. I know that everything happens for a reason. I will continue to be hopeful and optimistic about the future. If anything, it made me even more thankful that our Isaac made it safely into the world. It's helped my family become even closer too. A lot of you told me that coincidentally, it's also Miscarriage Awareness Month. I got to read your comments and was so surprised to know that so many of you have endured losses too. I'm so so sorry for your loss. It goes to show us that 1 in 4 is not just a statistic. It's me. It's some of you. You are not alone in this. You are stronger than you can ever imagine.
sorry for your loss 在 Jordan Yeoh Facebook 八卦
Question:
hi Jordan.
In ur opinion should i take fat burner to lose that belly? i thk i hv that sixpack underneath, i hv been working out my abs consistently over the past 2 mths..and dieting past 1 mth
probably its my metabolism? coz im 34 ths year
thanks bud.
Answer:
Hi there,
Fat burner can definitely help you to boost fat loss, ONLY if you train hard and monitor your diet.
Six Packs Abs is all about losing the layer of fats above the abs muscles. Crunches and Leg raises won't do much fat burning, but training abs can improve your ability to contract/strengthen the abs/core muscles.
For general overweight individual. Weight train at least 4-5 times a week with free weights, training intensity around 8-12reps max. Do cardio like 3-5 times a week with moderate intensity pace.
The best and fastest way to lose belly fats is to monitor what you put into your body (sorry I have to repeat this over and over), not 1 day or a week.... but continuously for few weeks or months!
I suggest you to start planning a fixed food routine everyday and fully committed to it.
Example:
Meal 1: 5 egg whites with 3 tbsp oats + vitamins.
Meal 2: Skinless chicken rice with a lot of veggies.
Meal 3 (snacks): 1 serving of Whey Protein or a cup of milk to prevent craving.
Meal 4: Home cook grilled chicken, steamed fish/beef, with 1 fist size of carbs (brown rice or white rice).
Weekend: Reward yourself 1 or 2 cheat meals (no big buffet or pizza pls)
Repeat.
Consistency is the key. If you can do this for like 2-3 months (depending on your current body composition), you will see difference for sure!
PS. Diet like IF or IIFYM definitely work, but if you're are not commited to the basics (discipline, commitment, and staying loyal to your plan)... none of any meal plan will work! All the best, JY
Steven Goh Photography
sorry for your loss 在 Chloe Ting Youtube 的評價
Quick and effective 15 min hiit with no equipment, apartment friendly workout! Get your workout in and if you're looking for support, join the rest of us workout out together this November to December! Schedule below
✚ Free November to December Schedule - JOIN US and do it TOGETHER!
https://www.chloeting.com/program
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Music provided by Monstercat:
Rogue - Fortress
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: Mesqo & Jewels - Humanity
Music Provided By: Magic Records
Listen To The Original: https://youtu.be/rI4GC47zeWQ
Fanlink: https://fanlink.to/humanity
Track: James Stikå - For You
Music Provided by Magic Records
Listen To The Original: https://youtu.be/QnD73OwR-EM
Free Download: https://fanlink.to/cxvB
Track: Alex Skrindo & Miza - Thinkin' [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/CkC5igeV_tM
Free Download / Stream: http://ncs.io/ThinkinYO
Track: Raven & Kreyn - Muffin [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/rc5SMO5bvx0
Free Download / Stream: http://ncs.io/MuffinYO
Track: Cabuizee & Britt Lari - Closer
Music Provided by Magic Records
Listen To The Original: https://youtu.be/vE4h9Z_tLYk
Free Download: https://fanlink.to/dJ4s
Usage Policy: http://www.magicmusicLLC.com
Track: Unknown Brain & Kyle Reynolds - I'm Sorry Mom [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-owvY5f3mCA
Free Download / Stream: http://ncs.io/ImSorryMom
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
sorry for your loss 在 Chloe Ting Youtube 的評價
#abs #fitness #workout #PINK_Ambassador #Ad #Sponsored
PINK upcycled 1.2 million plastic bottles to make their new Ultimate styles. Checkout the new collection! https://www.victoriassecret.com/us/pink/new-arrivals?active=new
This is a Lower Abs Workout routine! Just 8 mins, you can do this! Quick and effective abs workout you can do anywhere. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
https://chloeting.com/equipment/
✚ Music by
Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/l6IcWZHico8
Free Download / Stream: http://ncs.io/HollywoodPerfect
Track: Unknown Brain & Kyle Reynolds - I'm Sorry Mom [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-owvY5f3mCA
Free Download / Stream: http://ncs.io/ImSorryMom
NEFFEX - Scars
https://youtu.be/Ecvxh1gabWQ
Nodis - Regardless ft. Cotis
https://youtu.be/Ep6E3nUhICA
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
sorry for your loss 在 Chloe Ting Youtube 的評價
Quick and effective 10 min hiit with no equipment, standing only and no planks! Get your workout in and if you're looking for support, join the rest of us workout out together this November to December! Schedule below
✚ Free November to December Schedule - JOIN US and do it TOGETHER!
https://www.chloeting.com/program
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Music provided by Monstercat:
Aiobahn feat. Cozi Zuehlsdorff - Medusa
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: Diamond Eyes - Everything [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/_XspQUK22-U
Free Download / Stream: http://ncs.io/EverythingYO
Track: Cabuizee & Britt Lari - Closer
Music Provided by Magic Records
Listen To The Original: https://youtu.be/vE4h9Z_tLYk
Free Download: https://fanlink.to/dJ4s
Usage Policy: http://www.magicmusicLLC.com
Track: Unknown Brain & Kyle Reynolds - I'm Sorry Mom [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/-owvY5f3mCA
Free Download / Stream: http://ncs.io/ImSorryMom
#workouts #hiit #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
sorry for your loss 在 60 I am sorry for your loss ideas - Pinterest 的八卦
Jan 18, 2018 - Explore Candy Liriano's board "I am sorry for your loss" on Pinterest. See more ideas about condolence messages, sorry for your loss, ... ... <看更多>