豆苗廣義上泛指豆類植物的幼苗
可食用的豌豆苗一般指豌豆的嫩葉
豌豆不耐高溫
大葉豌豆適宜氣溫低的季節種
在溫度高潮濕的環境極易爛芽
🐱🐱 越分享越快樂，喜歡肥丁的影片，點轉發分享給朋友吧～
#開心農場
#種豆苗
#在家吃飯
shoots植物 在 肥丁手工坊 Facebook 八卦
同時也有12部Youtube影片，追蹤數超過131萬的網紅曼食慢语 Amanda Tastes，也在其Youtube影片中提到，▋食材Ingredients ● 藜麦饭Quinoa Rice： 藜麦1杯，1 cup quinoa 大米2杯，2 cup rice 水 2.5杯米的用量，Required water for 2.5 cups of rice ● XO酱虾仁炒饭XO Sauce Fried Rice with...
「shoots植物」的推薦目錄：
shoots植物 在 CheckCheckCin Facebook 八卦
【來無蹤去無影】致敏原就似是無形殺手
#看不到但卻悄悄地影響著你
#有沒有試過手上長滿小水疱
#星期一踢走BlueMonday
突如其來的周身痕癢
有沒有發現，一年四季身邊都總有周身痕的朋友。除了天氣、壓力、生活及飲食習慣的影響外，其實不期然接觸了致敏源也會引致突發性的全身痕癢！這種接觸性皮炎，會導致皮膚敏感或濕疹爆發，在出汗後、溫度稍為升高或臨睡前更會感覺特別痕癢。除了會突然出現一大片紅腫，又熱又紅又痕癢的皮疹外，也有可能伴隨全身發熱、作悶、頭痛、水腫等。最常見發作的元凶都離不開「濕」、「熱」。
接觸性皮炎的致敏源眾多，可以是動物性、植物性，又或是化學性物品，甚至日常生活中常見的任何東西，都有可能引起的突發性的皮膚敏感或濕疹。一般來說，只要不再接觸致敏原，多數在1至2周內可痊癒。
假如有以下的症狀，你就可能是急性接觸性皮炎了！
- 出現突如其來的痕癢
- 皮膚泛紅、發熱，有紅斑
- 出現隆起的丘疹及風團
- 嚴重更有可能出現水疱、滲液
接觸性皮炎發作期注意的事：
- 不熬夜，以免耗傷陰血
- 別用過熱的水洗澡
- 盡少接觸清潔劑如洗潔精等，盡可能戴手套
- 發作期時不應磨砂，以免刺激皮膚
- 塗無添加的天然保濕潤膚液
- 戒吃動風發物如蟹、蝦、貝類、菇類、茄子、雞蛋、鵝肉、竹筍等
- 如有皮疹泛紅、發熱痕癢可以試試皮膚痕痕茶療：
- 材料：地膚子10克、白癬皮10克
- 做法：材料放入保溫瓶內，先以熱水沖洗一次，再注入熱水焗15分鐘至出味。
- 功效：清熱化濕，適合皮膚泛紅或痕癢。
Sudden itch all over the body
Do you have some friends who seem to always have itchy skin? In addition to the effects of weather, stress, daily life and eating habits, exposure to sources of stimulus can also lead to sudden body itching! This type of contact dermatitis can cause skin irritation or eczema outbreaks, and it may be particularly itchy after sweating, temperature rises slightly or before going to sleep. In addition to a sudden appearance of a large red swelling area, hot and red and itchy rash, it may also be accompanied by body heat, nausea, headache, edema. The most common causes are ‘dampness’ and ‘heat’.
Contact dermatitis has many allergens, which can be from animal, phytochemical, or chemical, and even anything common in daily life, causing sudden skin sensitivity or eczema. In general, most people heal within 1 to 2 weeks as long as you are no longer exposed to allergens.
If you have the following symptoms, you may be suffering from acute contact dermatitis!
- Sudden itch
- Skin redness and heat, erythema
- Bulging pimples and wheal
- When severe, you may have blisters and puss
Attention to contact dermatitis during the attack:
- Do not stay up late, so as not to consume yin and blood
- Do not bathe with overheated water
- Minimize contact with detergents such as dishwashing liquid, wear gloves as much as possible
- Do not scrub during the attack to avoid irritating the skin
- Apply natural moisturizing lotion without additive
- Stop eating stimulating foods that activates wind such as crabs, shrimps, shellfish, mushrooms, eggplant, eggs, goose, bamboo shoots.
If there is rash and redness, heat and itching, try itchy skin tea remedy:
- Ingredients: 10g belvedere fruit, 10g dense-fruit dittany root bark
- Preparation: place all ingredients into thermos, rinse with hot water once. Then add in hot water again and steep for 15 minutes.
- Effects: clears heat and dispels dampness, suitable for those with skin redness or itchiness
#男 #女 #我疲憊 #我煩躁 #濕熱 #濕疹
shoots植物 在 CheckCheckCin Facebook 八卦
【當造食材】行街市有發現春筍上市了嗎？
#竹筍其實一年四季皆有
#但以春天的最鮮嫩啊
#星期四食材
當造春筍清熱消痰
「吃筍？」「好毒喎！」這是很多人對吃筍的反應，春天來到，鮮嫰春筍上市，不少人認為竹筍好毒，見到筍就避之則吉，筍真的有害無益嗎？根據中醫理論，竹筍性涼，具清熱化痰、利二便功效，所以如果身體偏熱，或者有風熱感冒或肺熱咳嗽，就有清熱消痰功效；而由於筍含豐富纖維，所以具通便效果。惟注意竹筍屬動風發物，容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。
春筍 — 性涼味甘，具清熱化痰、利二便功效，適合風熱感冒或肺熱咳嗽、痰多色黃者食用，亦適合發熱口渴、小便不利、習慣性便秘者食用。脾胃虛寒及痛風患者不宜食用。
食材小知識：
萵筍蘆筍不是筍
不少人誤會萵筍和露筍是竹筍的一種，並不是啊！
萵筍－油麥菜和萵筍長於同一棵植物，菜葉部份為油麥菜，摘掉油麥菜後剩下的莖部就是萵筍了，萵筍(又稱萵苣)性涼，具通乳汁、消水腫功效，脾胃虛寒者不宜食用。
蘆筍－屬百合科，與韭、蔥、蒜為表兄弟，蘆筍性涼，具補虛，抗癌及減肥作用，適合體質虛弱、氣血不足、貧血、肥胖、習慣性便秘者食用。惟蘆筍含高嘌呤，痛風患者不宜食用。
Bamboo shoots are in season and can clear heat
Bamboo shoots are in season during spring but maybe people avoid it thinking it is high in toxin. Is bamboo shoot truly not good for you? According to Chinese medicine theory, bamboo shoot is cool in nature, can clear heat and relieve phlegm, healthy for urine and bowel movement. It is healthy for those with heat related body types or those with wind heat or cough with heat in lungs as it can clear heat and relieve phlegm. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.
Bamboo shoots- cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. Suitable for those with wind heat or cough with heat in lungs, yellowish phlegm, as well as those with heat and thirst, difficulty urinating, and chronic constipation. It is not suitable for those with asthenic cold spleen and stomach and those with gout.
#男 #女 #我煩躁 #感冒 #咳嗽
shoots植物 在 曼食慢语 Amanda Tastes Youtube 的評價
▋食材Ingredients
● 藜麦饭Quinoa Rice：
藜麦1杯，1 cup quinoa
大米2杯，2 cup rice
水 2.5杯米的用量，Required water for 2.5 cups of rice
● XO酱虾仁炒饭XO Sauce Fried Rice with Shrimp：
米饭300g，300g cooked rice
虾仁150g，150g shrimp
鸡蛋2个，2 egg
腰果一把，cashew nuts
西芹50g，50g celery
冷冻蔬菜100g，100g frozen vegetables
XO酱1大勺，1 tbsp XO sauce
盐1小撮，pinch of salt
白胡椒1小撮，pinch of water pepper
● 南瓜排骨焖饭Risotto with pumpkin and ribs：
米饭300g，300g cooked rice
南瓜200g，200g pumpkin
肋排350g，350g pork ribs
五香粉1小勺，1 tsp mixed spice
白胡椒粉1小撮，pinch of water pepper
生抽2大勺，2 tbsp light soysauce
黄酒1大勺，1 tbsp shaoxing rice wine
冷冻蔬菜100g，100g frozen vegetables
蒜头5瓣，5 cloves of garlic
盐1小撮，pinch of salt
葱花随意，chopped spring onion
● 辣烤鸡翅Spicy grilled chicken wings：
鸡翅中500g，500g chicken wings
生抽3大勺，3 tbsp light soysauce
蒜头5瓣，5 cloves of garlic
五香粉1小勺，1 tsp mixed spice
辣椒粉2小勺，2 tsp chili powder
蜂蜜1大勺，1 tbsp honey
黄酒1大勺，1 tbsp shaoxing rice wine
白胡椒粉1小撮，pinch of water pepper
● 烤排骨Grilled pork ribs：
肋排350g，350g pork ribs
生抽2大勺，2 tbsp light soysauce
蒜头5瓣，5 cloves of garlic
五香粉1小勺，1 tsp mixed spice
花椒粉1/2小勺，szechuan pepper powder
黑胡椒1小撮，pinch of black pepper
蜂蜜1/2大勺，1/2 tbsp honey
黄酒1大勺，1 tbsp shaoxing rice wine
● 葱油Shallot Oil：
猪油3大勺，3 tbsp lard
植物油2大勺，2 tbsp oil
小葱40g，40g spring onion
● 蒋仕郎豆腐Stewed tofu with dried shrimp：
豆腐350g，350g tofu
海米，dried shrimps
葱油，shallot oil
葱花，
生抽，
蚝油，
味啉，
白胡椒，
● 西芹虾仁Stir-fried shrimp with celery：
西芹200g，200g celery
虾仁150g，150g shrrimps
蒜头1瓣，a clove of garlic
红辣椒1-2个，1 or 2 red chili
盐，salt
糖，sugar
白胡椒，water pepper
● 清炒豆角Stir-fried beans：
豆角250g，250g green bean
蒜头1瓣，a clove of garlic
盐，salt
糖，sugar
● 油焖笋Braised bamboo shoots：
春笋500g，500g spring bamboo shoots
生抽1大勺，1 tbsp light soysauce
糖1小撮，a pinch of sugar
蚝油1大勺，1 tbsp oyster sauce
黄酒2大勺，2 tbsp shaoxing rice wine
● 蒜香黄油杏鲍菇Pleurotus eryngii with garlic butter：
杏鲍菇200g，200g pleurotus eryngii
蒜头1瓣，a clove of garlic
盐，salt
罗勒碎1小撮，pinch of dried basil
黄油5g，5g butter
黑胡椒，black pepper
▋便当组合lunch box combination
◆ 组合一Combination one：
冷藏保存Keep refrigerated
藜麦饭，Quinoa Rice
西芹虾仁，Stir-fried shrimp with celery
辣烤鸡翅，Spicy grilled chicken wings
清炒豆角，Stir-fried beans
蒜香黄油杏鲍菇，Pleurotus eryngii with garlic butter
◆ 组合二Combination two：
冷藏保存Keep refrigerated
XO酱虾仁炒饭，XO Sauce Fried Rice with Shrimp
蒋仕郎豆腐，Stewed tofu with dried shrimp
清炒豆角，Stir-fried beans
油焖笋，Braised bamboo shoots
小番茄，Cherry tomato
◆ 组合三Combination three：
冷藏保存Keep refrigerated
南瓜排骨饭，Risotto with pumpkin and ribs
蒋仕郎豆腐，Stewed tofu with dried shrimp
油焖笋，Braised bamboo shoots
蒜香黄油杏鲍菇，Pleurotus eryngii with garlic butter
黄瓜条，cucumber
◆ 组合四Combination four：
冷冻保存Cryopreservation
XO酱虾仁炒饭，XO Sauce Fried Rice with Shrimp
烤排骨，Grilled pork ribs
另外准备Also need to prepare：
混合沙拉，Mixed salad
草莓，strawberry
◆ 组合五Combination five：
冷冻保存Cryopreservation
南瓜排骨饭，Risotto with pumpkin and ribs
辣烤鸡翅，Spicy grilled chicken wings
另外准备Also need to prepare：
混合沙拉，Mixed salad
猕猴桃，Kiwi fruit
▋ 相关视频列表Related video list
中华美食：https://www.youtube.com/watch?v=0MUDs97FGGM&list=PLXpt3FUcUvXq_kp-uc_lz_UcNmxhRrbyH
亚洲料理：https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT
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淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
shoots植物 在 美食天堂 - 美味家常料理食譜 一學就會 Youtube 的評價
無土種植豌豆苗的方法～和清炒豆苗食譜～簡單易學！太美味了！
種植豌豆苗：
1 磅豌豆子
4 杯水
3 個 (10”x12”) 鋁箔盤和蓋子
3 毛巾
廚房紙
食譜：
2 湯匙植物油
3 瓣蒜
少許鹽
自己種植的豌豆苗
Click here for English recipes: http://cicili.tv/grow-pea-shoots/
CiCi的聯絡方式：
http://www.cicili.tv
https://www.facebook.com/cicili
http://twitter.com/cicili
http://instagram.com/cicisfoodparadise
#美食天堂 #家常料理
#無土種植豌豆苗
© All Rights Reserved.
shoots植物 在 曼食慢语 Amanda Tastes Youtube 的評價
▋简介Introduction
#曼食慢语
天热了不少朋友又进入了一年一度的减肥期，今天就来帮大家更新一下食谱，好吃，简单，方便，不寡淡，无生冷，做一次饭搞定一周午餐！祝大家好好吃饭，快乐减脂！
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!
▋相关视频Related videos
一周午餐便当meal prep ideas & tips：
https://youtu.be/UAKkzLX49W0
一周免加热便当lunch box without heating：
https://youtu.be/OL8_8zPatUw
一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M
一周便当备菜meal prep ideas Q&A：
https://youtu.be/8dWiB5Na_-I
▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week
★野米燕麦饭 150kcal/100g
燕麦米：野米：白米=1:1:2
wild rice：grains of oats ：rice=1:1:2
★烤南瓜 26 kcal/100g
南瓜400g，400g pumpkin
★蒸山药 56 kcal/100g
山药 400g，400g yam
★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ，200g chicken breast
胡萝卜细丁15g，15g diced carrots
杏鲍菇细丁25g，25g diced pleurotus eryngii
虾仁50g，50g shrimp
玉米粒 15g，15g corn kernels
大葱碎 10g，10g diced green onions
白胡椒1小撮，pinch of white pepper
盐1/2小勺，1/2 tsp salt
糖1/4小勺 ，1/4 tsp sugar
蚝油1/2大勺，1/2 tbsp of oyster sauce
玉米淀粉1大勺，1 tbsp cornstarch
植物油1小勺，1 tsp of vegetable oil
★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g，30g shacha sauce
植物油1小勺，1 tsp of vegetable oil
牛腱子400g，400g beef tendon
八角1个，1 star anise
五香粉1小勺，1 tsp five-spice powder
黄酒2大勺，2 tbsp shaoxing wine
盐1/2小勺，1/2 tsp salt
糖1/2小勺，1/2 tsp sugar
生抽1大勺，1 tbsp soy sauce
姜片4片，4 slices of ginger
大葱段一截，10cm leek
★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块（冷冻）350g，north tofu 350g
剁椒2大勺，2 tbsp chopped pepper
糖1/2小勺，1/2 tsp sugar
白胡椒1/4小勺，1/4 tsp white pepper
香油1小勺，1 tsp of sesame oil
生抽1小勺，1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic
★茄汁虾仁 87.12 kcal/100g
虾仁300g，shrimp 300g
番茄膏30g，tomato paste 30g
植物油1小勺，1 tsp of vegetable oil
盐1/2小勺，1/2 tsp salt
蒜蓉1/2小勺，1/2 tsp minced garlic
黑胡椒，black pepper
大葱碎10g，diced green onions 10g
★韩风辣肉酱 131.24 kcal/100g
梅花肉100g，100g plum meat
鸡胸肉50g，50g chicken breast
杏鲍菇细丁50g，50g diced pleurotus eryngii
韩式辣酱30g，30g Korean hot Sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
大葱碎10g，10g diced leek
生抽1/2大勺，1/2 tbsp light soy sauce
糖1/2小勺，1/2 tsp sugar
香油1/2小勺，1/2 tsp sesame oil
黑胡椒，black pepper
植物油2小勺，2 tsp of vegetable oil
★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt
★拌苦瓜 23.26 kcal/100g
苦瓜 400g，bitter melon 400g
蚝油1小勺，1 tsp oyster sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1小勺, 1 tsp salt
★黑椒杏鲍菇 55 kcal/100g
杏鲍菇（切粗丝）300g，300g pleurotus eryngii（cut into strips）
盐1/2小勺，1/2 tsp salt
黑胡椒1/4小勺，1/4 tsp black pepper
蒜蓉1/2小勺，1/2 tsp minced garlic
★清炒笋丝 47 kcal/100g
春笋300g（去壳后），spring bamboo shoots
盐1/4小勺，1/4 tsp salt
生抽1大勺，1 tbsp light soy sauce
糖1/4小勺，1/4 tsp sugar
★清炒胡萝卜 59.8 kcal/100g
胡萝卜（切丝）300g，carrot strips 300g
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1/2小勺，1/2 tsp salt
▋便当组合lunch box combination
周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g
周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g
周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g
周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g
周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g
▋ 相关视频列表Related video list
一周午餐便当meal prep lunchbox：
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0
—————————————————————————
淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/
shoots植物 在 Professional Dig Bamboo Shoots植物学研究生将专业知识用在 ... 的八卦
Professional Dig Bamboo Shoots植物 学研究生将专业知识用在挖冬笋上，挖了一条又一条，惊喜不断. 12 views · 3 years ago ...more ... ... <看更多>