runtastic的八卦，YOUTUBE、PINTEREST、MOBILE01和Yahoo名人娛樂都在討論

Q: runtastic蔡阿嘎 在Facebook 的評價

【跑步也能做公益！】哈哈哈~今天來公益宣傳一下！跑步除了能減肥，現在只要你每跑一公里adidas就幫你捐出1美金來保護海洋喔！#adidas #RunForTheOceans為海開跑#0616前加入Runtastic跑步APP每跑1公里adidas就捐1鎂

「runtastic」的推薦目錄：

關於runtastic 在 Vu Pham Diem My Facebook
關於runtastic 在蔡阿嘎 Facebook
關於runtastic 在 Trang Hạ Facebook

關於runtastic 在うたラン/ UtaRun SUI Youtube
關於runtastic 在 Muscle Watching Youtube
關於runtastic 在 Muscle Watching Youtube

關於runtastic 在 adidas Runtastic - YouTube 的評價
關於runtastic 在 adidas Runtastic (adidasruntastic) - Profile | Pinterest 的評價
關於runtastic 在 APP車錶STRAVA 完勝RUNTASTIC !!! - Mobile01 的評價

runtastic 在 Vu Pham Diem My Facebook 八卦

By Vu Pham Diem My

2018-06-18 21:09:49 有 9,083 人按讚

Môi trường và tài nguyên biển luôn là mối ưu tiên và quan ngại hàng đầu của các tổ chức bảo vệ môi trường. My cũng luôn theo dõi và quan tâm đến các hoạt động này.

Hãy cùng My chạy bộ và trở thành 1 phần của chương trình "Run For The Ocean" của adidas, hướng đến việc đóng góp 1 triệu USD để cứu lấy môi trường biển của chúng ta. Chỉ cần chạy bộ 1km, bạn đã chính thức đóng góp 1 USD vào dự án rồi đấy!

Thông tin tải ứng dụng Runtastic tại App Store (iOS) và Google Play (Android)
iOS - http://bit.ly/Runtastic_iOS
Android - http://bit.ly/RuntasticAndroid

Xem clip hướng dẫn chi tiết tại https://goo.gl/pG7jQ2

#adidasvn #adidasRunning #adidasParley #Runfortheocean #Ultraboost

Tags: runtastic adidasvn adidasRunning adidasParley Runfortheocean Ultraboost

Vu Pham Diem My

About author

Diễm My is a movie actress from Ho Chi Minh City, Vietnam. She is also well-known as a photo model and Event/TV presenter (MC).

Diễm My - Actress, Model, MC

看過「runtastic」的人也都在關心：

runtastic 在蔡阿嘎 Facebook 八卦

By 蔡阿嘎

2019-06-12 18:00:00 有 5,031 人按讚

【跑步也能做公益！】
哈哈哈~今天來公益宣傳一下！

跑步除了能減肥，現在只要你每跑一公里
adidas就幫你捐出1美金來保護海洋喔！

#adidas #RunForTheOceans為海開跑
#0616前加入Runtastic跑步APP每跑1公里adidas就捐1鎂

Tags: runtastic adidas RunForTheOceans為海開跑 0616前加入Runtastic跑步APP每跑1公里adidas就捐1鎂

蔡阿嘎

About author

2008年3月10日第一支影片發佈至今蔡阿嘎秉持愛臺灣愛國球的精神為台灣讚聲!!! 跟大家分享生活上大大大小北七的事情!! 一起來和蔡阿嘎&藏鏡人&歐屁愛台丸啦!!!

蔡阿嘎Youtube頻道：http://ppt.cc/Xu4Z。連絡Mail：[email protected]。通訊信?

runtastic 在 Trang Hạ Facebook 八卦

By Trang Hạ

2019-09-14 13:56:17 有 2,804 人按讚

Thấy nhiều người bỏ mấy chục triệu mua thẻ tập GYM, để được đi xe đạp trong phòng, tập tạ cho chắc chân khỏe thân, rèn luyện cơ bắp cho mạnh khỏe... nhưng lên trung tâm GYM chỉ ở tầng 2, tầng 3 họ cũng dứt khoát phải đi thang máy! Có vẻ lạ nhỉ!

Hồi xưa văn phòng mình ở tầng 16, mình thường lén lút leo cầu thang bộ cùng các chị lau văn phòng (vì sợ bị đồng nghiệp bắt gặp chê là dị hợm!), còn đa số ngày mình vẫn đứng chờ tắc thang máy, cho nó giống mọi người!

Sau chuyển sang văn phòng nơi khác ở tầng 15, mình đã tự tin hơn, ngày nào cũng leo tầng 15, vì tuyệt đại đa số ở đây đều đi thang máy, ngay cả các chị lau dọn văn phòng!

Một hôm đi công tác Sài Gòn, vui chân chạy luôn 24km buổi sáng, xong mệt đứt hơi về chui vào trong thang máy. Nào ngờ có đôi vợ chồng Tây cũng đi thang máy, họ nghe thấy phần mềm Runtastic (bản miễn phí) của mình vào lúc tắt đi, có vang lên thông báo bằng tiếng Anh, đề nghị mình mua phần mềm, đại khái là:

- Xin hãy sử dụng app Runtastic bản Pro để có được nhiều chức năng hơn!

Ôi ngượng đỏ cả mặt, trong thang máy, cái lời nhắc nhở nên chi tiền mua app nó mới rõ mồn một làm sao!

Từ đó mình tuyệt đối không chui vào thang máy khách sạn nữa! Dù có mệt đứt hơi! Lần đầu đi chạy Đà Nẵng cũng thế, thấy mình xách đồ leo cầu thang bộ, nhân viên khách sạn hỏi:

- Ơ chị ơi thang máy ở phía này cơ!

Mình vênh mặt lên kẻ cả:

- Tầng 16 trở lên chị mới đi thang máy!

Mình nói thật, mà họ nghĩ mình nổ!

Trưa hôm sau mình lết về khách sạn, sau 43km giải Marathon chạy hộc máu, chưa chết là may. Đau ê ẩm toàn thân chỉ muốn nằm vật ra giường và vứt đôi giầy ra khỏi chân càng mau càng tốt! Chạy xong chỉ muốn có ai ẵm mình lên phòng! Mình lết đến bấm thang máy.

Cô nhân viên khách sạn đi qua, cười đểu, nhắc nhở mình:

- Chị ơi, thang bộ ở đằng kia cơ mà!

Tags: runtastic

Trang Hạ

About author

Trang Hạ - 阮文馨 Lang thang trong cõi chữ 文字裡行走的女人 Biker Runner Lover Writer Liên hệ bản thảo và mời nói chuyện miễn phí tại các trường ĐH - THPT toàn quốc từ 2013: [email protected] Đặt mua sách Trang Hạ giá bìa, chuyển tận nhà: http://tiki.vn/tinh-nhan-khong-bao-gio-doi-cuoi-p123498.html <3 <3 <3 Bạn có thể cân nhắc trước khi bạn viết thư kể cho tôi nghe câu chuyện của bạn, vấn đề của bạn, khó khăn của bạn. Vì tôi luôn trả lời bạn bằng những bài viết công khai, chứ không đủ sức trả lời bằng thư riêng. Trân trọng. <3 <3 <3 Giới thiệu về tác giả: Trang Hạ 1975 3 con Viết văn, làm báo, phụ trách chuyên mục trên các tạp chí, viết kịch bản và quảng cáo, truyền thông doanh nghiệp, tư vấn chiến lược nội dung. Học đại học ngoại ngữ tại Hà Nội và thạc sĩ truyền thông tại Đài Loan. Facebook.com/blogTrangHa Các tác phẩm chính: Truyện ngắn trên Văn Nghệ Quân Đội, Văn Nghệ Trẻ, tạp chí Sông Thương, tạp chí Tác Phẩm Mới (Hội nhà văn), Thanh Niên, Tuổi Trẻ Cuối Tuần, Người Lao Động, Lao Động, Phụ Nữ Thủ Đô, Nông Thôn Ngày Nay, Giáo Dục& Thời Đại, Tiền Phong, Hoa Học Trò, Áo Trắng, Sài Gòn Tiếp Thị Nguyệt San, Người Đẹp, tạp chí Đẹp, Sinh Viên, Tuổi Xanh, Văn Mới 2013, Mỹ Phẩm, Thế Giới Mới, Thế Giới Phụ Nữ... - Vở kịch nói “Xin lỗi, em chỉ là...” – Nhà hát Hòa Bình TPHCM 2010 - Tập truyện ngắn “Tình khúc” – NXB Trẻ 1995, tái bản 2014 - Tập truyện ngắn “Những đống lửa bên vịnh Tây Tử” – NXB Hội Nhà Văn 2007 - Tiểu thuyết “Chuyện kể dưới ngọn đèn đường” – NXB Phụ Nữ 2010 - Tập tản văn “Đàn bà ba mươi” – NXB Văn Học 2010, tái bản nhiều lần. - Tập tản văn “Đàn ông không đọc Trang Hạ” – NXB Văn Học 2012, tái bản 2013 - Tập tản văn “Rãnh ngực và tiệc đêm” – NXB Thời Đại 2012 - Ebook tập truyện ngắn “Người đàn ông quỳ cuối giường” 2011, truyện dài “Làng trong phố” 2011. - Tập tản văn "Tình nhân không bao giờ đòi cưới" - NXB Phụ Nữ 2014, tái bản nhiều lần. - Tập tản văn "Đàn bà 30" - NXB Phụ Nữ 2015 - Tiểu thuyết "Chồng xứ lạ" - NXB Phụ Nữ 2015 Dịch giả các tiểu thuyết và tập truyện: - “Nàng Hằng Nga” – 2 tập NXB Trẻ 2000 - “Xin lỗi, em chỉ là con đĩ” – NXB Hội Nhà Văn 2007, tái bản nhiều lần. - “Mẹ điên” – NXB Phụ Nữ 2008, tái bản nhiều lần. - “Lỡ tay chạm ngực con gái” – NXB Phụ Nữ 2009, tái bản 2012 - “Sợi dây tình yêu” – NXB Thời Đại 2012 - Ebook “Nghèo đói là trường đại học lớn nhất” 2014, bản chữ nổi Braille 2014. Các giải thưởng văn học: Hương Đầu Mùa 1993 của báo Hoa Học Trò, Văn học tuổi Hai Mươi 1995 của báo Tuổi Trẻ và NXB Trẻ, Tác phẩm tuổi xanh 1998 của báo Tiền Phong, Cuộc vận động sáng tác văn học cho thanh niên 2004 của Hội nhà văn và NXB Thanh Niên, tác giả có Sách được bạn đọc yêu thích và bình chọn 2012 của Fahasa, 10 tác giả được yêu thích nhất Tiki.vn

Trang Hạ - Runner - Biker - Writer

runtastic 在うたラン/ UtaRun SUI Youtube 的評價

By うたラン/ UtaRun SUI

2019-08-22 23:20:14 有 9,776,238 人看過有 97,632 人喜歡

腹直筋、腹斜筋肉に効く８種類の腹筋トレーニングをチョイス
割ってみたい人はぜひ試してください！筋肉痛の喜びを！

2.5倍バージョンはこちら！
https://youtu.be/gesNRsI5pgg

チャンネル登録をしてまたトレーニングしに来てね＾＾
トレーニングスタート0:15

オープニング曲まだ見ぬ場所へ（SUIオリジナル曲）ストリーミング　DL
https://linkco.re/ZQTaD2hM?lang=ja

①バイシクルクランチ
仰向けで（以下４まで仰向け）足を軽く曲げて、持ち上げる
肘と膝をクロスしてくっつけるように動かす

②クランチ
膝を立て、頭の後ろで両手を組む。
お腹を覗き込むように上半身を起こす。

③オルタネイトヒールタッチ
膝を立て、脚と膝を肩幅に開く　
上体を地面から少し浮かせ踵をタッチ

④肘と膝をつける（名称不明）
頭の後ろで腕を組んで肘と膝をつける

⑤プランクヒップツイスト
プランクの姿勢で肩の真下に肘をついて、
体の中心軸を意識しながら、腰を左右に振る

⑥プランク
うつ伏せになり、両手の肘を肩の下にくるように床につけ、
お腹に力を入れて体を持ち上げる。
頭からかかとまでまっすぐに

⑦サイドシザーキック
脚を伸ばして床に座り、上体を後ろに倒し、脚を伸ばしたまま、床から少し浮かせ、
脚を上げたまま、ゆっくり左右に交差させる。

⑧足を上げて下げる
足を閉じたまま、お腹からあげるイメージで上げ下げする

背筋トレーニング
https://www.youtube.com/watch?v=ycIaTKzQEBQ&t=41s

食事面
トレーニング２時間前には炭水化物を取り
トレーニング後にはタンパク質を補給

食事制限はしてませんが、玄米食、さっと食べられる野菜の作り置きをして
低脂肪高タンパクを心がけました。（おやつにナッツやココナッツフレークで良質な油をとる）

食事内容も入れています

走る練習会の日のモーニングルーティン
https://www.youtube.com/watch?v=ns6xtqtP37w&t=169s

ナイトルーティン
https://youtu.be/40ZX2JSV-WA

シンガーソングランナーSUI
筋トレのあとはご褒美的にプロテインを飲んでいます、
初めは甘みのないプロ使用っぽいプロテインを飲みましたが不味過ぎて飲みたくなくなったのでチョコレート味にしました。
もちろんカロリーもありますので、
他の食事との兼ね合いも考えて飲んでいます＾＾
（おやつがわり的に）
あまり決めつけず、「いいなぁ〜」と思う事、体が喜んでいるサインを自分なりに探して
日常生活に少しずつ取り込める事を選択してます。
痛みに関しては専門知識がないので、コメントできず申し訳ありません！

腹筋他、スクワットや懸垂（まだ未完成）など
他の筋トレも取り入れて、筋肉の変化を楽しみながら
日々トレーニングしています
使用しましたアプリは
Runtastic Timer タバタ式タイマー

suriaヨガマット厚さ6mm https://amzn.to/33Qwa7l

選んだプロテイン　
https://amzn.to/2Hx2wKP

シンガーソングランナーSUI
歌って走って！心と体の元気を発信中！

チャンネル登録が力になります！ http://urx.blue/Ltf8
サブチャンネルもよろしくお願いします。http://www.youtube.com/c/SUIの音

SNS　歌って走って発信中！
Instagram ▶https://www.instagram.com/sui.utarun/
facebook▶https://www.facebook.com/singersongru...
Twitter ▶https://twitter.com/sui_sing_run
HP▶http://www.suiohchi.com/

オリジナル曲　Spotify・iTunes
チャレンジャー　　▶https://linkco.re/ZQTaD2hM?lang=ja
街の灯り　　　　　▶https://linkco.re/3xfhZQ6n
SingerSongRunner ▶https://linkco.re/n2s5TGBU

#ダイエット #腹筋 #StayHome #WithMe #一緒にやってみよう

ダイエット腹筋 StayHome WithMe 一緒にやってみよう

うたラン/ UtaRun SUI

About author

小さな努力の積み重ねで奇跡が起こっていく事を歌って走ってこのチャンネルで発信していきたいと思います。このチャンネルを見てくれている人達と一緒に成長して生きたい Contact from below お問い合わせはこちらからお願い致します＾＾ [email protected]

runtastic 在 Muscle Watching Youtube 的評價

By Muscle Watching

2019-03-18 18:00:02 有 1,003,953 人看過有 4,550 人喜歡

女性限定無料1週間ダイエット企画はこちら→https://musclewatching.com/exercise/5584/

ダイエット完全攻略ガイド！2019年絶対に痩せる方法！→https://musclewatching.com/blog/5520/

ダイエットカレンダー2019年2月版→https://musclewatching.com/exercise/5568/

モーションズダンベルの特割はこちら→https://motions-shop.jp/shopping/lp.php?p=motions_watch&adcd=6kgarndwbst

プロテインやサプリメントを特別価格で買いたい人はこちら→https://bit.ly/2OUkhol
さらにInstagramで musclewatching に「超激安コードください」とメッセージをくれた方には超激安で買える特別コードをお渡しします！何を買ったら良いのか分からない人にもアドバイス致します！
https://www.instagram.com/musclewatching/

Instagramではハッシュタグ「滝汗の輪」「足パカの輪」をフォローしてダイエット仲間と楽しく運動しよう！

ピンタレストで部位別・目的別・難易度別に動画を分けています！
https://www.pinterest.jp/musclewatching/

マッスルウォッチングの教科書「美人はキレイな筋肉でできている(KADOKAWA)」の購入はこちら→http://amzn.to/2s8D5FX

「美人はキレイな筋肉でできている」の中国語バージョンはこちら→https://www.books.com.tw/products/0010779703

Muscle Watchingファンクラブはこちら→https://note.mu/musclewatching/m/m4a8b67c1ec95

オンラインサロンはこちら→https://lounge.dmm.com/detail/841/

マッスルウォッチングのLINEスタンプ販売開始！→https://line.me/S/sticker/1520351
マッスルウォッチング2のLINEスタンプも販売開始！→https://line.me/S/sticker/1565763

MuscleWatchingオフィシャルショップ開設！オリジナルグッズを販売開始しました！→https://muscle.theshop.jp/

運動や食事に関してはホームページをチェック→http://musclewatching.com/

お薦めの電動プロテインシェーカー→http://amzn.to/2kSBQr7
お薦めのハイカカオチョコレート→http://amzn.to/2jWHpTx
お薦めの筋膜リリースフォームローラー→http://amzn.to/2kSux2I
お薦めの筋膜リリース棒→http://amzn.to/2kSnFT9
お薦めの開脚用ヨガブロック→http://amzn.to/2shg9UY
お薦めのバランスボール→http://amzn.to/2kE30BT
お薦めのヨガマット(6mm)→http://amzn.to/2kiT96Q
お薦めの分厚い(15mm)ヨガマット→http://amzn.to/2eRQFIk

妻のInstagram→https://www.instagram.com/megudog/

https://www.runtastic.com/ja/giftcard にてプロモコード「TAKA-BMWD-MBBL」を入力すると1年間のRuntastic Premium Membershipが40％オフになります！

Muscle Watching

About author

Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.?

runtastic 在 Muscle Watching Youtube 的評價

By Muscle Watching

2016-11-28 20:00:01 有 990,788 人看過有 10,653 人喜歡

正しいフォームで行えばたった1分でも痩せる効果抜群です！筋肉に負荷をかけ続けることが大事で、筋肉に負荷をかけないやり方で行うと当然ダイエットの効果は無し。しっかり動画を見て正しいフォームを身につけましょう！

プロテインやサプリメントを特別価格で買いたい人はこちら→https://bit.ly/2OUkhol
さらにInstagramで musclewatching に「超激安コードください」とメッセージをくれた方には超激安で買える特別コードをお渡しします！何を買ったら良いのか分からない人にもアドバイス致します！
https://www.instagram.com/musclewatching/

Instagramではハッシュタグ「滝汗の輪」「足パカの輪」をフォローしてダイエット仲間と楽しく運動しよう！

ピンタレストで「教えてマッスル先生」という1分でダイエットの疑問に答える動画をアップしています！
https://www.pinterest.jp/musclewatching/

マッスルウォッチングの教科書「美人はキレイな筋肉でできている(KADOKAWA)」の購入はこちら→http://amzn.to/2s8D5FX

「美人はキレイな筋肉でできている」の中国語バージョンはこちら→https://www.books.com.tw/products/0010779703

Muscle Watchingファンクラブはこちら→https://note.mu/musclewatching/m/m4a8b67c1ec95

オンラインサロンはこちら→https://lounge.dmm.com/detail/841/

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Muscle Watching

About author

Workout at Home?, No Equipment Needed? For Women?, For Beginner?, For Losing Weight?, For Losing Fat? Enjoy? Tatsuya Takaine from Muscle Watching Co., Ltd.?

社群媒體上有些相關的討論：

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runtastic 在 adidas Runtastic (adidasruntastic) - Profile | Pinterest 的八卦

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