【STATEMENT OF NEXT DIGITAL LIMITED】
【壹傳媒聲明】
English: https://bit.ly/2F1IvNU
中文: https://bit.ly/30JfEGL
Following the arrests of Jimmy Lai, founder of Next Digital, and executives of the media group under the national security law on Monday, several hundreds of police officers conducted a raid at the Apple Daily headquarters. Officers were seen rifling through documents in the newsroom, breaching press freedom through intimidation and creating an atmosphere of white terror. Apple Daily is furious and hereby strongly condemns the operation.
The Hong Kong Police Force have blatantly bypassed the law and abused their power, despite claims about acting according to the rules. They have, for instance, ignored the limitation of the search warrant and rifled through news materials, as well as restricting press members from reporting and obstructing a news organization from operating. In the face of these illegal, unreasonable and barbaric tactics, the staff of Apple Daily will stay fearless and continue speaking the truth amid persecution.
Beijing’s national security law for Hong Kong claims to guarantee residents’ freedom of speech, of the press and of publication, but the authorities’ actions have proved otherwise. Raiding a news institution is a severe attack on press freedom and should not be tolerated in a civilized society. The regime believes that we will be silenced by intimidation and harassment, and that they can take an international city down the path of autocracy. Hong Kong’s press freedom is now hanging by a thread, but our staff will remain fully committed to our duty to defend the freedom of the press.
As Publisher of Apple Daily Cheung Kim Hung says: Apple Daily shall fight on.
壹傳媒創辦人黎智英及集團多名高層人員被警方以《國安法》及其他罪行為由拘捕,數以百計警員到《蘋果日報》大樓封鎖搜查,企圖以威嚇手段侵害新聞自由,製造白色恐怖,《蘋果日報》感到極度憤怒,並予以最強烈譴責。
香港警隊屢稱依法辦事,但公然違規濫權,包括無視法庭搜查令限制,肆無忌憚翻閱新聞採訪材料、限制編採人員活動和履行採訪職務,阻撓新聞機構正常運作。面對此等不合法、不合理的橫蠻行徑,《蘋果日報》仝人定必以無畏無懼的態度,繼續在打壓中,以真相說亮話。
港版《國安法》聲言香港居民享有言論、新聞、出版自由,警隊種種行徑,已向香港及國際社會作了一次反面示範。搜查新聞機構嚴重衝擊新聞自由,為文明社會所不容,政權以為滋擾及威嚇便能令我們噤聲,欲將一個國際城市逼退至第三世界、極權社會水平。香港新聞自由岌岌可危,現時更被推至懸崖邊緣,面對危急關頭,《蘋果日報》仝人必定緊守崗位,捍衞新聞自由。
正如《蘋果日報》社長張劍虹所言:「《蘋果》一定撐下去。」
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同時也有5部Youtube影片,追蹤數超過37萬的網紅KosmoFit,也在其Youtube影片中提到,我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪 我的課表 #KosmofitMethod 分為L1 和 L2 內容包含: ✔️每日訓練課表 ✔️影片示範動作搭配中文解說 ✔️計時器 今天跟你們分享5個危險性高,應該要避免的訓練動作。希這個影...
publication中文 在 冯以量 Facebook 八卦
李秀華的《信仰。愛》寫著有關秀她內心最深處的生命故事,是為了想要叮嚀大家:“無論生活長成什麽樣子,都要愛自己。”
大眾書局各個門市已上架,同時歡迎讀者們郵購。
祝福《信仰。愛》、祝福大家、祝福自己。
以量
24/03/2017
***
信仰。愛
原價不包括郵費
西馬 RM 28.00 東馬 RM 31.00
臨終,你可以 _ _ 死去
原價不包括郵費
西馬 RM 42.00 東馬 RM 46.00
這一趟的特別優惠 限於 24/03/2017 – 30/04/2017
【西馬之優惠郵購】
W1.
西馬價一本《信仰。愛》只需付優惠價RM 28.00
= RM22(一本優惠價)+ RM6(郵費)
W2.
西馬價一本《信仰。愛》加一本《臨終,我可以 _ _ 死去》只需付優惠價 RM 58.00
= RM50(兩本優惠價)+ RM8(郵費)
【東馬之優惠郵購】
E1.
東馬價一本《信仰。愛》只需付RM 30.00
= RM22(一本優惠價)+ RM8(郵費)
E2.
東馬價一本《信仰。愛》加一本《臨終,我可以 _ _ 死去》只需付優惠價 RM 62.00
= RM50(優惠價)+ RM12(郵費)
【訂購優惠配套程序】
Step 1 - 請決定你要購買的優惠配套與數量。(W1, W2, E1, 或者 E2)
Step 2 - 請匯款 至 Public Bank 3178 434 011 :Yiliang Studio & Publication
Step 3 - 匯款後請把匯款單電郵或 whatsapp 給負責人,周家安先生 +6012-324 0769 ( yiliangpublication@gmail.com )。清楚說明您要的優惠配套、書量及書價。同時請留下您的英文名字、電話號碼以及地址。書本將會盡快透過 Poslaju 郵寄方式寄送給您。
您大約可以在五个工作天之内,收到您的書本。
【優惠配套說明】
1。此優惠配套只限於郵購訂購者,親自取貨者請另作個別安排。
2。特別優惠 限於 24/03/2017 – 30/04/2017
3。凡是超出配套地區範圍的訂購,或其餘額外的書,都將以原價出售。歡迎致電、whatsapp或電郵詢問。
【新加坡及國外】(抱歉暫時無提供郵購。)
生命回歸兩部曲之內容介紹:
書名:《信仰。愛》
作者:李秀華
出版:已亮出版社(马来西亚)
出版日期:2017 年 1 月
語言:繁體中文
原價:西馬 RM 28 東馬 RM 31 新加坡 S$13
無論生活長成什麽樣子,都要愛自己。本書作者李秀華自五六歲懂事以來,心中便塞滿死亡的恐懼。十三歲那年,婆婆離世後,整個世界崩塌下來,以致從青少年時期一直到成人,都處於因缺失愛而討愛、尋愛、拒絶愛的孤獨狀態。生命經歷重大的感情詐騙後,終讓她自失落的愛中發現愛、並瞭悟生命唯一的信仰,就是愛。
書名:《临终,我可以 _ _ 死去》
作者:李秀華
出版:已亮出版社(马来西亚)
出版日期:2014 年 8月
語言:簡體中文
定價:西馬 RM 42 東馬 RM 46 新加坡 S$22
這本書是前資深記者李秀華用了十多年的時間,透過自己的筆尖去認識死亡,認識生命。本書的十個章節,涵蓋癌症病人的心路、安寧療護的認知、病狀處理、病情告知、臨終病人的心靈關懷、靈性陪伴、陪伴的藝術、後事安排哀傷撫慰以及向死亡學習。這是一本有關臨終關懷全面知識的書籍,值得推薦。
publication中文 在 黃之鋒 Joshua Wong Facebook 八卦
【Joshua Wong speaking to the Italian Senate】#意大利國會研討會演說 —— 呼籲世界在大學保衛戰一週年後與香港人站在同一陣線
中文、意大利文演說全文:https://www.patreon.com/posts/44167118
感謝開創未來基金會(Fondazione Farefuturo)邀請,讓我透過視像方式在意大利國會裡舉辦的研討會發言,呼籲世界繼續關注香港,與香港人站在同一陣線。
意大利作為絕無僅有參與一帶一路發展的國家,理應對中共打壓有更全面的理解,如今正值大學保衛戰一週年,以致大搜捕的時刻,當打壓更為嚴峻,香港更需要世界與我們同行。
為了讓各地朋友也能更了解香港狀況,我已在Patreon發佈當天演說的中文、英文和意大利文發言稿,盼望在如此困難的時勢裡,繼續讓世界知道我們未曾心息的反抗意志。
【The Value of Freedom: Burning Questions for Hong Kongers】
Good morning. I have the privilege today to share some of my thoughts and reflections about freedom, after taking part in social activism for eight years in Hong Kong. A movement calling for the withdrawal of the extradition law starting from last year had escalated into a demand for democracy and freedom. This city used to be prestigious for being the world’s most liberal economy, but now the infamous authoritarian government took away our freedom to election, freedom of assembly, freedom of expression and ideas.
Sometimes, we cannot avoid questioning the cause we are fighting for, the value of freedom. Despite a rather bleak prospect, why do we have to continue in this struggle? Why do we have to cherish freedom? What can we do to safeguard freedom at home and stay alert to attacks on freedom? In answering these questions, I hope to walk through three episodes in the previous year.
Turning to 2020, protests are not seen as frequently as they used to be on the media lens, partly because of the pandemic, but more importantly for the authoritarian rule. While the world is busy fighting the pandemic, our government took advantage of the virus to exert a tighter grip over our freedom. Putting the emergency laws in place, public assemblies in Hong Kong were banned. Most recently, a rally to support press freedom organized by journalists was also forbidden. While many people may ask if it is the end of street activism, ahead of us in the fight for freedom is another battleground: the court and the prison.
Freedom Fighters in Courtrooms and in Jail
Part of the huge cost incurred in the fight for freedom and democracy in Hong Kong is the increasing judicial casualties. As of today, more than 10 thousand people have been arrested since the movement broke out, more than a hundred of them are already locked up in prison. Among the 2,300 protestors who are prosecuted, 700 of them may be sentenced up to ten years for rioting charges.
Putting these figures into context, I wish to tell you what life is like, as a youngster in today’s Hong Kong. I was humbled by a lot of younger protestors and students whose exceptional maturity are demonstrated in courtrooms and in prison. What is thought to be normal university life is completely out of the question because very likely the neighbour next door or the roommate who cooked you lunch today will be thrown to jail on the next.
I do prison visits a few times a month to talk to activists who are facing criminal charges or serving sentences for their involvement in the movement. It is not just a routine of my political work, but it becomes my life as an activist. Since the movement, prison visits has also become the daily lives of many families.
But it is always an unpleasant experience passing through the iron gates one after one to enter the visitors’ room, speaking to someone who is deprived of liberty, for a selflessly noble cause. As an activist serving three brief jail terms, I understand that the banality of the four walls is not the most difficult to endure in jail. What is more unbearable is the control of thought and ideas in every single part of our daily routine enforced by the prison system. It will diminish your ability to think critically and the worst of it will persuade you to give up on what you are fighting for, if you have not prepared it well. Three years ago when I wrote on the first page of prison letters, which later turned into a publication called the ‘Unfree Speech’, I was alarmed at the environment of the prison cell. Those letters were written in a state in which freedom was deprived of and in which censorship was obvious. It brings us to question ourselves: other than physical constraints like prison bars, what makes us continue in the fight for freedom and democracy?
Mutual Support to activists behind-the-scene
The support for this movement is undiminished over these 17 months. There are many beautiful parts in the movement that continue to revitalise the ways we contribute to this city, instead of making money on our own in the so-called global financial centre. In particular, it is the fraternity, the mutual assistance among protestors that I cherished the most.
As more protestors are arrested, people offer help and assistance wholeheartedly -- we sit in court hearings even if we don’t know each other, and do frequent prison visits and write letters to protesters in detention. In major festivals and holidays, people gathered outside the prison to chant slogans so that they won’t feel alone and disconnected. This is the most touching part to me for I also experienced life in jail.
The cohesion, the connection and bonding among protestors are the cornerstone to the movement. At the same time, these virtues gave so much empowerment to the mass public who might not be able to fight bravely in the escalating protests. These scenes are not able to be captured by cameras, but I’m sure it is some of the most important parts of Hong Kong’s movement that I hope the world will remember.
I believe this mutual support transcends nationality or territory because the value of freedom does not alter in different places. More recently, Twelve Hongkong activists, all involved in the movement last year, were kidnapped by China’s coastal guard when fleeing to Taiwan for political refugee in late-August. All of them are now detained secretly in China, with the youngest aged only 16. We suspect they are under torture during detention and we call for help on the international level, putting up #SAVE12 campaign on twitter. In fact, how surprising it is to see people all over the world standing with the dozen detained protestors for the same cause. I’m moved by activists in Italy, who barely knew these Hong Kong activists, even took part in a hunger strike last month calling for immediate release of them. This form of interconnectivity keeps us in spirit and to continue our struggle to freedom and democracy.
Understanding Value of freedom in the university battle
A year ago on this day, Hong Kong was embroiled in burning clashes as the police besieged the Polytechnic University. It was a day we will not forget and this wound is still bleeding in the hearts of many Hong Kongers. A journalist stationed in the university at that time once told me that being at the scene could only remind him of the Tiananmen Square Massacre 31 years ago in Beijing. There was basically no exit except going for the dangerous sewage drains.
That day, thousands of people, old or young, flocked to districts close to the university before dawn, trying to rescue protestors trapped inside the campus. The reinforcements faced grave danger too, for police raided every corner of the small streets and alleys, arresting a lot of them. Among the 800+ arrested on a single day, 213 people were charged with rioting. For sure these people know there will be repercussions. It is the conscience driving them to take to the streets regardless of the danger, the conscience that we should stand up to brutality and authoritarianism, and ultimately to fight for freedoms that are guaranteed in our constitution. As my dear friend, Brian Leung once said, ‘’Hong Kong Belongs to Everyone Who Shares Its Pain’’. I believe the value of freedom is exemplified through our compassion to whom we love, so much that we are willing to sacrifice the freedom of our own.
Defending freedom behind the bars
No doubt there is a terrible price to pay in standing up to the Beijing and Hong Kong government. But after serving a few brief jail sentences and facing the continuing threat of harassment, I learnt to cherish the freedom I have for now, and I shall devote every bit what I have to strive for the freedom of those who have been ruthlessly denied.
The three episodes I shared with you today -- the courtroom, visiting prisoners and the battle of university continue to remind me of the fact that the fight for freedom has not ended yet. In the coming months, I will be facing a maximum of 5 years in jail for unauthorized assembly and up to one ridiculous year for wearing a mask in protest. But prison bars would never stop me from activism and thinking critically.
I only wish that during my absence, you can continue to stand with the people of Hong Kong, by following closely to the development, no matter the ill-fated election, the large-scale arrest under National Security Law or the twelve activists in China. To defy the greatest human rights abusers is the essential way to restore democracy of our generation, and the generation following us.
.................
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publication中文 在 KosmoFit Youtube 的評價
我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪
我的課表 #KosmofitMethod 分為L1 和 L2
內容包含:
✔️每日訓練課表
✔️影片示範動作搭配中文解說
✔️計時器
今天跟你們分享5個危險性高,應該要避免的訓練動作。希這個影片對你們有幫助, 請別忘了給我一個讚,訂閱我的頻道,我們下次見。
我的 Instagram:
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AP-Nutrition 健身營養品
全館滿$4000 (6 kg 內)全台免運費
優惠折扣碼: kosmofit
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場地:摩納哥健身會館
https://www.facebook.com/ClubMonaco2018/
Jeff ' channel :
https://www.youtube.com/user/JDCav24
Journal Articles:
http://www.eurjhm.com/index.php/eurjhm/article/view/318
https://www.researchgate.net/publication/312266298_Exercise_Modification_Strategies_to_Prevent_and_Train_Around_Shoulder_Pain
https://pdfs.semanticscholar.org/83a1/63f44a70a7dc3405516d409de3f9f6e59d57.pdf
https://www.ncbi.nlm.nih.gov/pubmed/19855327
publication中文 在 Tao Youtube 的評價
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Sugar: The Bitter Truth
http://bit.ly/2q6uLa9
認識腦中風 (奇美醫院 神經內科 林慧娟醫師)
http://bit.ly/2Cx7JR6
食物的消化之旅 - 國立台灣科學教育館
http://bit.ly/2CyRrqL
(可選中文字幕)How do carbohydrates impact your health? - Richard J. Wood
http://bit.ly/2AnGHdn
What Does Sugar Actually Do To Your Body?
http://bit.ly/2PPjTbG
WHY Sugar is as Bad as Alcohol (Fructose, The Liver Toxin)
http://bit.ly/2CyTj2O
What Sugar Does When It Enters Our Body
http://bit.ly/2EFyFkm
SUGAR | How It's Made
http://bit.ly/2AmPADW
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#啟動高效燃脂
#倍增天然生長激素
斷食對老鼠的記憶力、學習能力反應提升實驗:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0066069
24小時斷食,類生長激素濃度的改變:
https://www.researchgate.net/publication/7800313_Spontaneous_24-h_ghrelin_secretion_pattern_in_fasting_subjects_Maintenance_of_a_meal-related_pattern
斷食不但沒有消耗肌肉、力量,反而有助於燃脂:
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0
publication中文 在 KosmoFit Youtube 的評價
大家好,這個影片是我們結合統整回覆你們發送到我的Instagram的蛋白質相關問題。我相信我有回答你們多數的疑問及問題。下方你可以找到影片中的所有問題的時間標記!謝謝,希望你們喜歡今天的影片,也請別忘了給我們一個讚,訂閱我們的頻道,下次見。
我的完整8週 APP 訓練課表: 👉 https://thekosmofitmethod.com/ 💪
我的課表 #KosmofitMethod 分為L1 和 L2
內容包含:
✔️每日訓練課表
✔️影片示範動作搭配中文解說
✔️計時器
💪 IG: @kosmofitmethod 💪
*請理解我是執照教練,並不是醫師或營養師,如有任何疑問,建議詢問相關健康人士*
Time Stamps:
1:14 攝取蛋白質只對增肌有幫助嗎?
1:49 1公克的蛋白質有幾大卡呢 ?
1:59 蛋白質會幫你控制胃口嗎?
2:17 100公克的肉相當於100公克的蛋白質嗎?
2:44 乳清蛋白怎麼來的?
3:17 乳清蛋白,分離式乳清,水解式乳清,酪蛋白的差異?
5:15 水解式乳清與分離式乳清 哪一個好吸收?
5:36 豆漿是好的蛋白質來源嗎?
6:10 什麼是動物性蛋白?什麼是植物性蛋白?
7:03 植物性蛋白與動物性蛋白的吸收效率?
7:38 植物性蛋白與動物性蛋白的吸收比率?
7:55 我們一餐只能吸收20~25的蛋白質嗎?
9:11 一天可以攝取體重多少倍的蛋白質?
9:46 吃這麼多蛋白質 對身體會有影響嗎?
10:36 男生與女生的蛋白質攝取量差別與建議
10:50 老人家的蛋白質攝取量需要更多還是更少?
11:24 休息日應吃與訓練日一樣多的蛋白質量嗎?
11:44 為什麼休息日與訓練日要吃相同多的蛋白質量?
12:28 乳清蛋白應在什麼時候喝?
12:58 如果常放屁或便秘 代表身體無法消化較多的蛋白質嗎?
13:59 在一餐吃超多的蛋白質是可以的嗎?
14:38 在增肌時 只要吃足蛋白質就可以了嗎15:06:53 為何有人吃蛋白質要吃到體重四倍?
15:25 攝取過多的蛋白質對腎臟有影響嗎?
15:50 如果將乳清蛋白拿去料理 會影響蛋白質量嗎?
16:42 重訓時 吃不到足夠的蛋白質量 是否就無法增肌?
17:25 乳清蛋白有攝取的極限嗎?
17:48 為什麼很多人喝乳清蛋白會長痘痘?
18:22 Seb最喜歡的蛋白質來源是什麼?
- Research:
https://www.ncbi.nlm.nih.gov/pubmed/30624580
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/
https://www.researchgate.net/publication/325947271_Effect_of_whey_protein_addition_on_the_nutritional_technological_and_sensory_quality_of_banana_cake
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1
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