prohijab的八卦，Yahoo名人娛樂都在討論

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關於prohijab 在 Hanim Joufry Facebook
關於prohijab 在 Hanim Joufry Facebook
關於prohijab 在混著 MIXFITmag. Facebook

關於prohijab 在 Bryan Wee Youtube
關於prohijab 在 Travel Thirsty Youtube
關於prohijab 在スキマスイッチ - 「全力少年」Music Video : SUKIMASWITCH / ZENRYOKU SHOUNEN Music Video Youtube

prohijab 在 Hanim Joufry Facebook 八卦

2018-03-12 15:42:35 有 87 人按讚

KECILKAN PAHA, LENGAN, PERUT & PINGGANG serta BUANG LEMAK BLKG BADAN?😱😱😱
All-in-one trend #kurussegera #kuruscepat skrg ni uollsss!💃🏻💃🏻💃🏻🕺🏻
• Lakukan 30x sebanyak 3 set sebelah kiri, & kemudian kanan👍🏼
• tiada dumbbell gantikan dgn botol air pun ok
• boleh lakukan di mana2 shj, selepas jogging pun boleh😄😃
Knee up, torso twist & punching for the thigh, waist, arms & upperback💪🏼😃
Light weight Aerobic today🌤
.
So that’s what it looks like when you have the abs pack together with the size of a sweet potato baby behind it😇
18weeks baby doing just fine with kicking, flipping, stretching, somersault & some zumba i guess🤗😅
Monitoring my heart rate level all the time to make sure the pressure is safe for both of us👌🏼
Warning: prior approval needed by medical practitioners before you attempt to do this method👍🏼
#odiefitness #aerobic #zumba #slim #fit #healthy #diet #kurus #jomkurus #jomsihat #jomfit #fitmalaysia #letsbeginthejourneyforflatabs #preggymom #4.5mths #fitmoms #fitladies #fitcamp #inshape #gym #dumbbell #abs #arms #thigh #fitness #active #hijabista #hijabers #prohijab #ootd #nike

Tags: prohijab kurussegera kuruscepat odiefitness aerobic zumba slim fit healthy diet kurus jomkurus jomsihat jomfit fitmalaysia letsbeginthejourneyforflatabs preggymom fitmoms fitladies fitcamp inshape gym dumbbell abs arms thigh fitness active hijabista hijabers ootd nike

Hanim Joufry

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Instagram @HanimJoufry

ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia

看過「prohijab」的人也都在關心：

prohijab 在 Hanim Joufry Facebook 八卦

By Hanim Joufry

2018-04-16 18:15:03 有 51 人按讚

Senaman Fitball/Stability ball/Fitness ball utk BUANG bahagian MENGGELEBEH di PERUT, LENGAN, PAHA & bawah PUNGGUNG💃🏻💃🏻🚶🏻‍♂️
Nampak je mcm takde apa, tp bila dah cuba senak habis😅😂
JOM CUBA! Buat dlm rumah pun boleh👍🏼👍🏼👍🏼😃
Bagi yg selalu sakit belakang, sakit pinggang, period pain boleh cuba kaedah akhir sekali dlm video🤗👍🏼
Tips guna Fitball:
• lakukan kiraan 30x & ulang sebanyak 3 set. Kiri & kanan. Bagi pergerakkan statik spt Full Plank kira 30-60saat & buat 3 set
• saiz paling besar utk mereka yg tinggi lampai lawa hensem, saiz kecil utk mereka yg kecik comey
• pastikan fitball penuh angin, jika lembik mudah jatuh & cedera
**bagi yg pregnant, baru bersalin normal/ceaser, pastikan anda mendapat kebenaran & disahkan selamat utk melakukan senaman ini drpd Doktor/Pakar kesihatan/bidan/penjaga anda)👌🏼
#odiefitness #fitballexercise #aerobic #zumba #jogging #running #slim #fit #healthy #diet #kurus #jomkurus #jomsihat #jomfit #nakkurus #kuruscepat #fitmalaysia #letsbeginthejourneyforflatabs #fitpregnancy #pregnantmom #preggymom #fitmoms #fitladies #fitcamp #fitfab #inshape #fitness #active #hijabista #hijabers #prohijab #nikeprohijab #lifestyle #nike #sheratonimperialkl

Tags: prohijab odiefitness fitballexercise aerobic zumba jogging running slim fit healthy diet kurus jomkurus jomsihat jomfit nakkurus kuruscepat fitmalaysia letsbeginthejourneyforflatabs fitpregnancy pregnantmom preggymom fitmoms fitladies fitcamp fitfab inshape fitness active hijabista hijabers nikeprohijab lifestyle nike sheratonimperialkl

Hanim Joufry

About author

Instagram @HanimJoufry

ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia

prohijab 在混著 MIXFITmag. Facebook 八卦

By 混著 MIXFITmag.

2017-03-08 12:10:04 有 50 人按讚

#超時尚
Nike 近日公佈了專為穆斯林女性而設計的運動用伊斯蘭頭巾「Pro Hijab」，以高透氣性的網狀物料製作，是為有需要使用此產品的人在運動上發揮得更好，令全世界的運動愛好者都能好好享受運動。Nike Pro Hijab 將會於 2018 年春季正式上架。

#Nike #ProHijab #穆斯林 #頭巾 #運動 #生活